Road to the Arnold: Kai Greene Trains Legs

MD has officially started the ROAD TO THE ARNOLD starting off with Kai Greene. Kai is looking to come into the Arnold bigger and harder this year. At 5 weeks out, Kai was 294 and his legs were ripped. Under the eye of Oscar Ardon, Kai is going to bring the "freak factor" to this years Arnold.

http://mdtv.musculardevelopment.com/con ... -legs.html

Sidste års benserie:

Kai Greene - Arnold Classic 2009 - Legs - Part 1: Calves
http://mdtv.musculardevelopment.com/kai ... rnold.html
Kai Greene - Arnold Classic 2009 - Legs - Part 2: Calves
http://mdtv.musculardevelopment.com/kai ... rnold.html
Kai Greene - Arnold Classic 2009 - Legs - Part 3: Hamstrings
http://mdtv.musculardevelopment.com/kai ... rnold.html
Kai Greene - Arnold Classic 2009 - Legs - Part 4: Quads
http://mdtv.musculardevelopment.com/kai ... rnold.html
Kai Greene - Arnold Classic 2009 - Legs - Part 5: Lunges
http://mdtv.musculardevelopment.com/kai ... rnold.html
Kai Greene - Arnold Classic 2009 - Legs - Part 6: Front Squats
http://mdtv.musculardevelopment.com/com ... rnold.html

Credit til ZidaneValor@bb.com for sidste års serie.

Sådan man!
Har altid sys han er for sej

HOMEMADE TRAINING FOOTAGE

Nice film. Tak for at gøre opmærksom på dem!