Torsdag 10. juni 2010
Bänkpres (m pause)
3*70 kg
3*85 kg
3*100 kg
3*100 kg
2*112,5 kg
2*112,5 kg
2*120 kg
2*120 kg
2*120 kg
2*112,5 kg
2*112,5 kg
+ pendlay rows, DB lateral raises, og hammer curl
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Side 5 af 5 • 1, 2, 3, 4, 5
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 11. juni 2010
Bänkpres (m pause)
3*70 kg
3*80 kg
3*90 kg
3*90 kg
2*105 kg
2*105 kg
2*105 kg
2*105 kg
Dödlöft (sumo)
op til
5*1 @ 185 kg
alt for tunge... de burde väre lettere men dödlöften sutter lige for tiden
4. träning og 4. bänk-pas på fire dage... det skal blive rart at slappe af i weekenden
Bänkpres (m pause)
3*70 kg
3*80 kg
3*90 kg
3*90 kg
2*105 kg
2*105 kg
2*105 kg
2*105 kg
Dödlöft (sumo)
op til
5*1 @ 185 kg
alt for tunge... de burde väre lettere men dödlöften sutter lige for tiden
4. träning og 4. bänk-pas på fire dage... det skal blive rart at slappe af i weekenden
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 16. juni 2010
Opdateringerne af loggen er lidt sporadiske, men jeg har har andre ting at lave så de kommer når jeg har tid.
Bänkpres (m pause)
3*70 kg
3*85 kg
2*100 kg
2*100 kg
1*112,5 kg
1*112,5 kg
1*125 kg
1*132,5 kg PR
1*132,5 kg
1*132,5 kg
--------------
1*155 kg Negativ
1*155 kg
Dödlöft (sumo)
15*1 @ 150 kg
Jeg noterer de 132,5 kg som PR da de 135kg i styrkelisten var TNG. Fint overskud forresten... Boris ville nok ikke väre tilfreds med negativerne men so what...
Den er her i loggen engang, men det er et fedt nummer og et hammer godt riff
Opdateringerne af loggen er lidt sporadiske, men jeg har har andre ting at lave så de kommer når jeg har tid.
Bänkpres (m pause)
3*70 kg
3*85 kg
2*100 kg
2*100 kg
1*112,5 kg
1*112,5 kg
1*125 kg
1*132,5 kg PR
1*132,5 kg
1*132,5 kg
--------------
1*155 kg Negativ
1*155 kg
Dödlöft (sumo)
15*1 @ 150 kg
Jeg noterer de 132,5 kg som PR da de 135kg i styrkelisten var TNG. Fint overskud forresten... Boris ville nok ikke väre tilfreds med negativerne men so what...
Den er her i loggen engang, men det er et fedt nummer og et hammer godt riff
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Du er sku da stærk 
The closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line
-
- Reputation point: 5
- Indlæg: 6916
- Tilmeldt: 5. jan 2009, 18:52
- Træner her: Frederikssund Motion Center ApS
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Xiva skrev:Du er sku da stærk
Jeg takker...
Men, truth be told... så er jeg en vat-arm. Jeg burde ha' nået meget längere men jeg har väret alt for useriös og byttet mål til både höjre og venstre. Det er dog slut nu og pt. gälder det kun RAW styrke.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 18. juni 2010
en lille hurtig omgang i arbejdstiden
Bänkpres (m pause)
10*20 kg
5*40 kg
5*50 kg
5*60 kg
5*70 kg
3*80 kg
3*90 kg
3*100 kg
1*110 kg
1*120 kg
1*125 kg
1*125 kg
-----------
11*90 kg födderne iluften, pinky grip
+ DB row, og lat-pull
en lille hurtig omgang i arbejdstiden
Bänkpres (m pause)
10*20 kg
5*40 kg
5*50 kg
5*60 kg
5*70 kg
3*80 kg
3*90 kg
3*100 kg
1*110 kg
1*120 kg
1*125 kg
1*125 kg
-----------
11*90 kg födderne iluften, pinky grip
+ DB row, og lat-pull
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 22. juni 2010
Bänkpres (m pause)
20*20 kg
20*20 kg
5*50 kg
5*50 kg
5*50 kg
3*70 kg
3*70 kg
2*90 kg
2*90 kg
2*105 kg
2*105 kg
Squat
10*20 kg overhead squat
10*20 kg
5*50 kg SL squat
5*50 kg
3*70 kg
3*70 kg
2*100 kg
2*120 kg
2*140 kg
1*155 kg bälte på
1*165 kg
1*177,5 kg PR !!!!
------------
2*140 uden bälte
WTF
jeg burde ikke väre i närheden af PR form... men jeg fandt et rigtig godt groove og så rullede jeg bare der ud af... overvejde et öjeblik at gå på 185 men bestemte mig for ikke at väre grådig. Hvis det föles ok, kan det ske jeg gör et nyt forsög i näste uge.
+ pendlay row og walking lunges (BW)
Bänkpres (m pause)
20*20 kg
20*20 kg
5*50 kg
5*50 kg
5*50 kg
3*70 kg
3*70 kg
2*90 kg
2*90 kg
2*105 kg
2*105 kg
Squat
10*20 kg overhead squat
10*20 kg
5*50 kg SL squat
5*50 kg
3*70 kg
3*70 kg
2*100 kg
2*120 kg
2*140 kg
1*155 kg bälte på
1*165 kg
1*177,5 kg PR !!!!
------------
2*140 uden bälte
WTF
jeg burde ikke väre i närheden af PR form... men jeg fandt et rigtig godt groove og så rullede jeg bare der ud af... overvejde et öjeblik at gå på 185 men bestemte mig for ikke at väre grådig. Hvis det föles ok, kan det ske jeg gör et nyt forsög i näste uge.+ pendlay row og walking lunges (BW)
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Flot squattet! TIllykke med Pr'en!
Thomas Bay
Idrætsfysioterapeut og fysisk træner
Indehaver af Sport112.dk, FysioDanmark Holstebro og FysioDanmark Videbæk
Idrætsfysioterapeut og fysisk træner
Indehaver af Sport112.dk, FysioDanmark Holstebro og FysioDanmark Videbæk
-
- Reputation point: 25
- Indlæg: 32988
- Tilmeldt: 4. jan 2007, 12:13
- Geografisk sted: Holstebro
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 200.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Bay skrev:Flot squattet! TIllykke med Pr'en!
Takker... hvis nu formen holder i sig burde der väre til 5-10 kg mere når jeg får en Leoko SL stang på ryggen og ikke en gammel slidt kinesisk Vl stang.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
garrish skrev:Bay skrev:Flot squattet! TIllykke med Pr'en!
Takker... hvis nu formen holder i sig burde der väre til 5-10 kg mere når jeg får en Leoko SL stang på ryggen og ikke en gammel slidt kinesisk Vl stang.
Hvad er din vægt? Og stiller du op?
Thomas Bay
Idrætsfysioterapeut og fysisk træner
Indehaver af Sport112.dk, FysioDanmark Holstebro og FysioDanmark Videbæk
Idrætsfysioterapeut og fysisk træner
Indehaver af Sport112.dk, FysioDanmark Holstebro og FysioDanmark Videbæk
-
- Reputation point: 25
- Indlæg: 32988
- Tilmeldt: 4. jan 2007, 12:13
- Geografisk sted: Holstebro
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 200.00
- - Dødløft: 250.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Bay skrev:
Hvad er din vægt? Og stiller du op?
pt. siger vägten 107 kg (på vej ned mod 100 kg) og jeg har licens. Regner med at löftet RAW til en konkurrence hen mod slutning af året.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Torsdag 24. juni 2010
Bänkpres (m pause)
10*20 kg
10*20 kg
5*50 kg
5*50 kg
3*70 kg
3*70 kg
2*90 kg
1*100 kg
1*110 kg
1*120 kg
1*130 kg
1*137,5 kg PR +5 kg
0*142,5 kg
lidt optimistisk med de 142,5 kg men det skulle pröves
Dödlöft (sumo)
10*70 kg
10*70 kg
3*100 kg
3*100 kg
3*120 kg
3*120 kg
2*140 kg
1*160 kg
1*180 kg
1*195 kg
1*205 kg
1*220 kg PR!!!
de 205 kom op rigtig godt, så gik "all-in" og smed 15 kg ekstra på for PR... den var tung men den kom op....
Bänkpres (m pause)
10*20 kg
10*20 kg
5*50 kg
5*50 kg
3*70 kg
3*70 kg
2*90 kg
1*100 kg
1*110 kg
1*120 kg
1*130 kg
1*137,5 kg PR +5 kg
0*142,5 kg
lidt optimistisk med de 142,5 kg men det skulle pröves
Dödlöft (sumo)
10*70 kg
10*70 kg
3*100 kg
3*100 kg
3*120 kg
3*120 kg
2*140 kg
1*160 kg
1*180 kg
1*195 kg
1*205 kg
1*220 kg PR!!!
de 205 kom op rigtig godt, så gik "all-in" og smed 15 kg ekstra på for PR... den var tung men den kom op....
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 28. juni 2010
10*20 kg overhead squat
10*20 kg
10*30 kg
5*50 kg SL squat
5*50 kg
5*70 kg
5*90 kg
5*105 kg
5*125 kg
9*137,5 kg
Militärpres
10*20 kg
5*30 kg
5*40 kg
5*50 kg
5*57,5 kg
7*65 kg
----------
4*10 @ 40 kg
+ Walking lunges (m camber bar), GM (m camber bar), og bench rows
10*20 kg overhead squat
10*20 kg
10*30 kg
5*50 kg SL squat
5*50 kg
5*70 kg
5*90 kg
5*105 kg
5*125 kg
9*137,5 kg
Militärpres
10*20 kg
5*30 kg
5*40 kg
5*50 kg
5*57,5 kg
7*65 kg
----------
4*10 @ 40 kg
+ Walking lunges (m camber bar), GM (m camber bar), og bench rows
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 1. november 2010
Sheiko 1/1
Bänkpres
1*5 @ 67,5 kg
2*4 @ 80 kg
2*3 @ 95 kg
5*3 @ 102,5 kg
--------------
4*4 @ 95 kg
2*6 @ 80 kg
1*6 @ 70 kg
Squat (uden bälte)
1*5 @ 82,5 kg
2*5 @ 100 kg
5*5 @ 115 kg
+ pec deck
powerracket var optaget da jeg belv färdig med förste bp omgang, så anden omgang blev kört lige i röven på den förste.
Sheiko 1/1
Bänkpres
1*5 @ 67,5 kg
2*4 @ 80 kg
2*3 @ 95 kg
5*3 @ 102,5 kg
--------------
4*4 @ 95 kg
2*6 @ 80 kg
1*6 @ 70 kg
Squat (uden bälte)
1*5 @ 82,5 kg
2*5 @ 100 kg
5*5 @ 115 kg
+ pec deck
powerracket var optaget da jeg belv färdig med förste bp omgang, så anden omgang blev kört lige i röven på den förste.
Sidst rettet af garrish 3. nov 2010, 13:24, rettet i alt 1 gang.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 3. november 2010
Sheiko 1/2
Dödlöft (sumo)
1*3 @ 105 kg
1*3 @ 125 kg
2*3 @ 150 kg
4*3 @ 160 kg
Alle trukket unden bälte
Militärpres
6*50 kg
6*55 kg
6*60 kg
6*67,5 kg der sneg sig et par push-press ind på de sidste repds
Dödlöft (kv)
5*100 kg
5*100 kg
5*110 kg
5*110 kg
5*115 kg
vl-sko, OH-greb, uden bälte
BB lunges
5*40 kg
5*50 kg
5*50 kg
5*50 kg
5*50 kg
Bench row
8*60 kg
8*70 kg
7*80 kg
14*60 kg
+ band pull aparts
Sheiko 1/2
Dödlöft (sumo)
1*3 @ 105 kg
1*3 @ 125 kg
2*3 @ 150 kg
4*3 @ 160 kg
Alle trukket unden bälte
Militärpres
6*50 kg
6*55 kg
6*60 kg
6*67,5 kg der sneg sig et par push-press ind på de sidste repds
Dödlöft (kv)
5*100 kg
5*100 kg
5*110 kg
5*110 kg
5*115 kg
vl-sko, OH-greb, uden bälte
BB lunges
5*40 kg
5*50 kg
5*50 kg
5*50 kg
5*50 kg
Bench row
8*60 kg
8*70 kg
7*80 kg
14*60 kg
+ band pull aparts
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 5. november 2010
Sheiko2 1/3
Benchpress
1*5 @ 70 kg
1*5 @ 82,5 kg
1*4 @ 97,5 kg
2*3 @ 105 kg
2*2 @ 110 kg
2*3 @ 105 kg
1*4 @ 97,5 kg
1*6 @ 82,5 kg
1*8 @ 70 kg
Squat
1*5 @ 82,5 kg
1*5 @ 100 kg
2*3 @ 115 kg
5*3 @ 125 kg
Bedste squat omgang i mands minde, god teknik og rigt god bar-speed.
+ pec-deck flies
Sheiko2 1/3
Benchpress
1*5 @ 70 kg
1*5 @ 82,5 kg
1*4 @ 97,5 kg
2*3 @ 105 kg
2*2 @ 110 kg
2*3 @ 105 kg
1*4 @ 97,5 kg
1*6 @ 82,5 kg
1*8 @ 70 kg
Squat
1*5 @ 82,5 kg
1*5 @ 100 kg
2*3 @ 115 kg
5*3 @ 125 kg
Bedste squat omgang i mands minde, god teknik og rigt god bar-speed.
+ pec-deck flies
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Monday 8. November 2010
Sheiko 2/1
Squat (no belt)
1*5 @ 82,5 kg
2*4 @ 100 kg
2*3 @ 115 kg
5*2 @ 132,5 kg
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*2 @ 97,5 kg
5*3 @ 110 kg
CG Benchpress
4*10 @ 70/70/70/80 kg
Front squat
2*3 @ 75 kg
2*3 @ 90 kg
4*2 @ 100 kg
+ prec-deck flies and back extensions
Sheiko 2/1
Squat (no belt)
1*5 @ 82,5 kg
2*4 @ 100 kg
2*3 @ 115 kg
5*2 @ 132,5 kg
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*2 @ 97,5 kg
5*3 @ 110 kg
CG Benchpress
4*10 @ 70/70/70/80 kg
Front squat
2*3 @ 75 kg
2*3 @ 90 kg
4*2 @ 100 kg
+ prec-deck flies and back extensions
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 10. november 2010
Deadlift (sumo)
2*8 @ 70 kg
2*5 @ 100 kg
2*3 @ 120 kg
2*3 @ 140 kg
1*3 @ 160 kg
1*5 @ 180 kg Belt
1*5 @ 160 kg Belt
Bencpress
1*6 @ 70 kg
2*6 @ 82,5 kg
4*6 @ 90 kg
Deadlift (kv)
2*5 @ 70 kg
2*5 @ 100 kg
1*5 @ 110 kg
1*5 @ 115 kg
1*5 @ 120 kg
clean-grip
+ lat pull-down.
Deadlift (sumo)
2*8 @ 70 kg
2*5 @ 100 kg
2*3 @ 120 kg
2*3 @ 140 kg
1*3 @ 160 kg
1*5 @ 180 kg Belt
1*5 @ 160 kg Belt
Bencpress
1*6 @ 70 kg
2*6 @ 82,5 kg
4*6 @ 90 kg
Deadlift (kv)
2*5 @ 70 kg
2*5 @ 100 kg
1*5 @ 110 kg
1*5 @ 115 kg
1*5 @ 120 kg
clean-grip
+ lat pull-down.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 12. november 2010
Sheiko 2/3
Squat (no belt)
1*5 @ 82,5 kg
1*4 @ 100 kg
2*3 @ 115 kg
7*2 @ 132,5 kg
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*3 @ 97,5 kg
4*2 @ 110 kg
1*3 @ 102,5 kg
1*5 @ 90 kg
1*7 @ 75 kg
Squat ( no belt)
1*5 @ 82,5 kg
2*5 @ 100 kg
4*4 @ 115 kg
Sheiko 2/3
Squat (no belt)
1*5 @ 82,5 kg
1*4 @ 100 kg
2*3 @ 115 kg
7*2 @ 132,5 kg
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*3 @ 97,5 kg
4*2 @ 110 kg
1*3 @ 102,5 kg
1*5 @ 90 kg
1*7 @ 75 kg
Squat ( no belt)
1*5 @ 82,5 kg
2*5 @ 100 kg
4*4 @ 115 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 15. november 2010
Sheiko2 3/1
Squat (no belt)
1*5 @ 90 kg
1*4 @ 110 kg
2*3 @ 125 kg
4*2 @ 140 kg
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*3 @ 100 kg
6*3 @ 110 kg
CG benchpress
5*10 @ 50/60/70/80/80 kg
DB flies
5*10 @ 11 kg
Squat (no belt)
1*3 @ 80 kg
1*3 @ 100 kg
1*3 @ 120 kg
4*3 @ 135 kg
Reverse hypers
5*12 @ 15/30/30/30/30 kg
Sheiko2 3/1
Squat (no belt)
1*5 @ 90 kg
1*4 @ 110 kg
2*3 @ 125 kg
4*2 @ 140 kg
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*3 @ 100 kg
6*3 @ 110 kg
CG benchpress
5*10 @ 50/60/70/80/80 kg
DB flies
5*10 @ 11 kg
Squat (no belt)
1*3 @ 80 kg
1*3 @ 100 kg
1*3 @ 120 kg
4*3 @ 135 kg
Reverse hypers
5*12 @ 15/30/30/30/30 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 17. november 2010
sheiko 3/2
Deadlift (sumo)
2*10 @ 70 kg
2*5 @ 100 kg
2*3 @ 120 kg
2*3 @ 140 kg
6*3 @ 165 kg
all without belt
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*3 @ 100 kg
3*2 @ 110 kg
2*2 @ 120 kg
2*3 @ 110 kg
Deadlift (kv)
1*5 @ 90 kg
1*5 @ 100 kg
1*5 @ 110 kg
1*5 @ 120 kg
1*5 @ 130 kg
pronated grip, no belt
+ Bench row, and Bradford press.
sheiko 3/2
Deadlift (sumo)
2*10 @ 70 kg
2*5 @ 100 kg
2*3 @ 120 kg
2*3 @ 140 kg
6*3 @ 165 kg
all without belt
Benchpress
1*5 @ 70 kg
1*4 @ 82,5 kg
2*3 @ 100 kg
3*2 @ 110 kg
2*2 @ 120 kg
2*3 @ 110 kg
Deadlift (kv)
1*5 @ 90 kg
1*5 @ 100 kg
1*5 @ 110 kg
1*5 @ 120 kg
1*5 @ 130 kg
pronated grip, no belt
+ Bench row, and Bradford press.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
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