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snus

1. nov 2012, 14:26


Morgenvægt: 79,5. Vejede mig endda to gange, hvor vægten sagde det samme. :dope:

BRYST, SKULDER, TRICEPS, MAVE

20 min. @ Crosstrainer = ~360 kcal. :confused:

BÆNK
6x80 kg
6x80 kg
6x80 kg
6x80 kg

DB SKULDERPRES
10x22 kg
9x22 kg
9x22 kg
8x22 kg

DIPS
12xBW+20 kg
12xBW+20 kg
12xBW+20 kg
9xBW+20 kg

DB INC BP
10x24 kg
8x24 kg
8x24 kg
8x24 kg

LAT RAISE
12x14 kg
12x14 kg
12x14 kg
12x14 kg ---> 14x5 kg

CABLE CRUNCH
10x38 kg
10x38 kg
10x38 kg
10x38 kg

30 min. power walk = 365 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Stener

1. nov 2012, 16:09


snus skrev:20 min. @ Crosstrainer = ~360 kcal. :confused:

Var der for mange chicks ved siden af / foran dig, som du skulle tjekke ud? ;)
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snus

1. nov 2012, 17:40


Stener skrev:
snus skrev:20 min. @ Crosstrainer = ~360 kcal. :confused:

Var der for mange chicks ved siden af / foran dig, som du skulle tjekke ud? ;)


Haha, nej faktisk ikke! Ved sgu ikke lige, hvad der gik galt. At jeg indstillede min vægt fra 80 til 79 kg burde ikke gøre så stor en forskel. Jeg slackede nok for meget :lol:
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

2. nov 2012, 23:59


CARDIO

Hurtig omgang i dag, da jeg skulle ud og spise + køre go-kart med nogle homieZzZ

20 min. @ Crosstrainer = ~410 kcal.

20 min. power walk = ~250 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

3. nov 2012, 14:48


I går var jeg som sagt ude og spise. Jeg kan godt lide mongolian barbeque. Masser af veggies & chicken/shrimp. Ved godt, at lortet er stegt i uanede mængder ulækker olie og andet crap, but it's hella good anyways

BEN, RYG, BICEPS

10 min. @ Crosstrainer = ~190 kcal. tror jeg nok

DØDLØFT
5x130 kg
5x130 kg
3x145 kg
3x145 kg
6x120 kg
6x120 kg

FRONT SQUAT
6x62,5 kg
6x62,5 kg
6x62,5 kg
6x62,5 kg
6x62,5 kg

PULLUPS (UH)
8xBW
8xBW
7xBW
6xBW - SqueeeeeeZe em bitches

YATES ROW
10x75 kg
9x75 kg
8x75 kg
8x75 kg

BENPRES 45
10x160 kg
10x160 kg
10x160 kg

DB PREACHERS
12x14 kg
12x14 kg
12x14 kg
12x14 kg --> STANDING HAMMER CURL 10x12 kg

REAR LAT RAISE
12x6 kg
12x6 kg
12x6 kg

30 min. power walk = 360 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

4. nov 2012, 16:34


Der skulle virkelig viljestyrke og et par stærke kopper kaffe til for at få mig ud af døren i dag. Men afsted kom jeg, og træningen blev sgu fin nok

BRYST, SKULDER, TRICEPS, MAVE

20 min. @ Crosstrainer = 353 kcal.

BÆNK
6x60 kg
6x80 kg
6x80 kg
6x80 kg
6x80 kg
8x70 kg

DB SKULDERPRES
6x24 kg
6x24 kg
6x24 kg
6x24 kg

DIPS
8xBW+22,5 kg
8xBW+22,5 kg
8xBW+22,5 kg
8xBW+22,5 kg

DB INC BP
10x24 kg
10x24 kg
9x24 kg
7x24 kg

LAT RAISE
12x14 kg
12x14 kg
12x14 kg
12x14 kg

CABLE CRUNCH
12x38 kg
12x38 kg
12x38 kg
12x38 kg

20 min. power walk = 251 kcal.

Nu på arbejde. Wuu-fucking-huu.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

5. nov 2012, 14:31


Morgenvægt: 79,2 eller 79,4.

CARDIO

20 min. @ Crosstrainer = 362 kcal.

20 min. power walk = 251 kcal.

SIDEBENDS
10x40 kg
10x40 kg
10x40 kg

ROTATORCUFF
4 øvelser á 2x12 reps

20 min. power walk = 242 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

6. nov 2012, 14:21


Morgenvægt: 79,2

BEN, RYG, BICEPS

10 min. @ Crosstrainer = 173 kcal.

SQUAT
5x100 kg
5x100 kg
3x105 kg
3x107,5 kg
5x100 kg
5x100 kg

RDL
10x95 kg
10x95 kg
10x95 kg
10x95 kg - straps

DB BOR
12x30 kg
12x30 kg
12x30 kg
12x30 kg

PULLUPS (OH)
6xBW
6xBW
5xBW
5xBW
5xBW

LYING LEG CURL
10x50 kg
10x50 kg
10x50 kg
10x45 kg

STANDING CALF RAISE
12x210 kg
12x210 kg
12x210 kg
12x210 kg - buuuuurn

DB PREACHERS
12x14 kg
12x14 kg
12x14 kg
12x14 kg ---> STANDING HAMMERS 10x12 kg

30 min. power walk = 374 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

7. nov 2012, 14:51


Morgenvægt: 78,9. Hellz yeah.

BRYST, SKULDER, TRICEPS, MAVE

20 min. @ Crosstrainer = 359 kcal.

BÆNK
6x80 kg
6x80 kg
3x85 kg
3x90 kg
6x80 kg
6x80 kg
- God omgang med udmærket kontakt

DB SKULDERPRES
8x24 kg
8x24 kg
8x24 kg
7x24 kg

DIPS
8xBW+22,5 kg
8xBW+22,5 kg
8xBW+22,5 kg
8xBW+22,5 kg

INC DB BP
8x26 kg
8x26 kg
8x26 kg
6-7x26 kg

LAT RAISE
12x14 kg
12x14 kg
12x14 kg
12x14 kg --> 8x10 kg --> 8x6 kg

CABLE CRUNCH
10x40 kg
10x40 kg
10x40 kg
10x40 kg

20 min. power walk = 251 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

9. nov 2012, 14:57


Morgenvægt: 78,7

BEN, RYG, BICEPS

10 min. @ Crosstrainer = 181 kcal.
Udstræk

DØDLØFT
5x130 kg
5x130 kg
3x145 kg
3x150 kg
6x120 kg
6x120 kg
- Sved.

FRONT SQUAT
6x65 kg
6x65 kg
6x65 kg
6x65 kg
- Mere sved.

PULLUPS (UH)
8xBW
8xBW
8xBW
8xBW

YATES ROW
6x77,5 kg
6x77,5 kg
6x77,5 kg
6x77,5 kg
6x77,5 kg

BENPRES 45
10x170 kg + slæde
10x170 kg + slæde
10x170 kg + slæde
10x170 kg + slæde

DB PREACHERS
12x14 kg
12x14 kg
12x14 kg
12x14 kg ---> STANDING HAMMERS 12x12 kg
- God kontakt til dem bizepz i dag

REAR LAT RAISE
12x6 kg
12x6 kg
12x6 kg

30 min. power walk = 377 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

10. nov 2012, 20:05


BRYST, SKULDER, TRICEPS, MAVE

20 min. @ Crosstrainer = 360 kcal.

BÆNK
6x80 kg
6x80 kg
3x90 kg
3x90 kg
6x80 kg
6x80 kg
8x70 kg
- God omgang, til trods for, at det var på den dårlige bænk

DB SKULDERPRES
10x24 kg
9x24 kg
6x24 kg - lol
6x24 kg - lol x 2

DIPS
10xBW+22,5 kg
10xBW+22,5 kg
8xBW+22,5 kg
8xBW+22,5 kg

DB INC BP
10x26 kg
8x26 kg
8x26 kg
- Skulderen drillede, så stoppede her

LAT RAISE
12x14 kg
12x14 kg
12x14 kg
12x14 kg --> 12x7 kg

CABLE CRUNCH
12x40 kg
12x40 kg
10x40 kg
10x40 kg

DB OA TRICEPS EXTENSION
12x10 kg
12x12 kg
12x12 kg

30 min. power walk = 377 kcal.

I aften har jeg i øvrigt spist masser af oksemørbrad + flødekartofler. Nu er der snart cheesecake. YUMMIE.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

11. nov 2012, 17:41


CARDIO

Meeeget træt eftersom jeg mødte på arbejde kl. 6. Det er for tidligt. #FirstWorldProblems.

20 min. @ Crosstrainer = ~360 kcal.

20 min. power walk = 251 kcal.

SIDEBENDS
12x40 kg
12x40 kg
12x40 kg

ROTATORCUFF
4 øvelser á 2x12 reps

20 min. power walk = 240 kcal.

Og så ud og stå under det varme vand i laaang tid. Miljøsvineri, men det var dejligt. Hvilket privilegium det er at kunne tage sig et varmt bad efter træning. Og det at kunne træne i det hele taget. Samt at kunne ligge i en dejlig varm seng om natten. Det er ikke ting, der skal tages for givet, venner. Post-workout refleksion, yes.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

12. nov 2012, 15:31


BEN, RYG, BICEPS

10 min. @ Crosstrainer = 179 kcal.
Udstræk

SQUAT
6x100 kg
6x100 kg
6x100 kg
6x100 kg
6x100 kg
- De var gode i dag

RDL
6x97,5 kg
6x97,5 kg
6x97,5 kg
6x97,5 kg
6x97,5 kg

DB BOR
8x32 kg
8x32 kg
8x32 kg
8x32 kg
- ELSKER de rowzzz. Sidder perfekt

PULLUPS OH
5xBW
5xBW
5xBW
5xBW
5xBW
5xBW

LYING LEG CURL
8x50 kg
8x50 kg
8x50 kg
8x50 kg

STANDING CALF RAISE
8x216 kg
8x216 kg
8x216 kg
8x216 kg

DB PREACHERS
12x14 kg
12x14 kg
12x14 kg
12x14 kg ---> BB CURL 12x20 kg

STATIC HOLDS
100 kg x 30 sek.
100 kg x 20 sek.
100 kg x 17 sek.
100 kg x 14 sek.

30 min. power walk = 377 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

13. nov 2012, 10:56


Jeg OFF'er den i dag.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

14. nov 2012, 13:56


Morgenvægt: 78,9

BRYST, SKULDER, TRICEPS, MAVE

20 min. @ Crosstrainer = 366 kcal.

BÆNK
5x85 kg
5x85 kg
5x85 kg
5x85 kg
8x75 kg
7x75 kg

DB SKULDERPRES
8x24 kg
8x24 kg
8x24 kg
8x24 kg

DIPS
10xBW+22,5 kg
10xBW+22,5 kg
9xBW+22,5 kg
8xBW+22,5 kg

DB INC BP
8x26 kg
7x26 kg
6x26 kg

LAT RAISE
10x14 kg
10x14 kg
10x14 kg
10x14 kg
10x14 kg

DB TRICEPS EXT
10x12 kg
10x12 kg
10x12 kg

CABLE CRUNCH
12x40 kg
12x40 kg
10x40 kg
10x40 kg

30 min. power walk = 377 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

15. nov 2012, 14:28


Morgenvægt: 78,3. Og det på trods af øget indtag af juleslik + kage. Dafuq?

BEN, RYG, BICEPS

10 min. @ Crosstrainer = 180 kcal.
Udstræk

DØDLØFT
5x135 kg
5x135 kg
3x150 kg
3x150 kg
6x125 kg
6x125 kg
- Puhaaae. Hårdt, men det var ikke fordi jeg var på dødens rand

FRONT SQUATZ
6x65 kg
6x65 kg
6x65 kg
6x65 kg
6x65 kg
- Det "gode" rack (med spejl helt ned til gulvet) var optaget, så jeg havde lidt problemer med at finde den rette dybde, men det gik

PULLUPS (UH)
8xBW
8xBW
8xBW
6xBW
6xBW

YATES ROW
8x77,5 kg
8x77,5 kg
8x77,5 kg
8x77,5 kg

BENPRES 45
12x170 kg + slæde
12x170 kg + slæde
12x170 kg + slæde

DB PREACHERS
14x14 kg
14x14 kg
14x14 kg
14x14 kg

REAR LAT RAISE
12x6 kg
12x6 kg
12x6 kg

30 min. power walk = 377 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

17. nov 2012, 01:03


FRIDAY NIGHT CARDIO & LAL

20 min. @ Crosstrainah = 364 kcal.

20 min. power walk = 251 kcal.

SIDEBENDS
12x40 kg
12x40 kg
12x40 kg

ROTATORCUFF
4 øvelser á 2x12 repzzZzzZ

20 min. power walk = 251 kcal.

Så var jeg i biffen, hvor jeg spiste en pose slik. Slemme mig :dance: Tits & Delts i morgen.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

17. nov 2012, 14:44


Morgenvægt: 78,7

BRYST, SKULDER, TRICEPS, MAVE

20 min. @ Crosstrainer = 378 kcal.

BÆNK
6x80 kg
6x80 kg
6x80 kg
6x80 kg
6x80 kg

DB SKULDERPRES
8x24 kg
8x24 kg
8x24 kg
7x24 kg
6x24 kg

DIPS
10x22,5 kg
10x22,5 kg
9x22,5 kg
8-9x22,5 kg

DB INC BP
8x26 kg
8x26 kg
8x26 kg
7x26 kg - utrolig hård sidste rep, der nok varede 10 sek. om at komme op :P

LAT RAISE
12x12 kg
12x12 kg
12x12 kg
12x12 kg
12x12 kg

CABLE CRUNCH
10x40 kg
10x40 kg
10x40 kg
10x40 kg
10x40 kg

DB TRICEPS EXT
12x12 kg
12x12 kg
12x12 kg

30 min. power walk = 377 kcal.

Et billede af mig
Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

18. nov 2012, 18:25


BEN, RYG, BICEPS

10 min. @ Crosstrainer = 183 kcal.
Udstræk

SQUAT
6x100 kg
6x100 kg
6x100 kg
6x100 kg
6x100 kg

RDL
8x97,5 kg
8x97,5 kg
8x97,5 kg
8x97,5 kg

DB BOR
10x32 kg
10x32 kg
10x32 kg
10x32 kg
- Sidste reps var knap så kønne

PULLUPS OH
5xBW
5xBW
5xBW
5xBW
5xBW
- Måske et sæt mere, I do not remember

LYING LEG CURL
10x50 kg
10x50 kg
10x50 kg
10x50 kg

STANDING CALF RAISE
10x216 kg
10x216 kg
10x216 kg
10x216 kg

DB PREACHERS
8x16 kg
8x16 kg - Meh, too heavy
14x14 kg - That's more like it!
14x14 kg --> STANDING HAMMERS 10x12 kg

HOLDS
100 kg x 23 sek
100 kg x 21 sek
100 kg x 17 sek

30 min. power walk = 361 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

19. nov 2012, 14:23


Morgenvægt: 78,4 kg

CARDIO MONDAY <3 <3

20 min. @ Crosstrainer = 355 kcal.

20 min. power walk = 251 kcal.

SIDEBENDS
12x40 kg
12x40 kg
12x40 kg

ROTATORCUFF
4 øvelser á 2x12 reps

20 min. power walk = ~260 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

20. nov 2012, 14:45


Morgenvægt: et sted mellem 78,1 og 78,4. Spasservægt.

BRYST, SKULDER, TRICEPS, MAVE

20 min. @ Crosstrainer = 359 kcal.

BÆNK
5x85 kg
5x85 kg
5x85 kg
5x85 kg
5x85 kg
(5x85 kg) - Kan ikke huske, om jeg fik det sæt med. Jeg kan ikke tælle til 6. Jeg er dygtig! :D

DB SKULDERPRES
8x24 kg
8x24 kg
8x24 kg
8x24 kg
8x24 kg

DIPS
8x22,5 kg
8x22,5 kg
8x22,5 kg
8x22,5 kg
8x22,5 kg

DB INC BP
8x26 kg
8x26 kg
8x26 kg
7x26 kg

LAT RAISE
12x12 kg
12x12 kg
12x12 kg
12x12 kg
12x12 kg

DB TRICEPS EXT
12x12 kg
12x12 kg
12x12 kg
12x12 kg

CABLE CRUNCH
12x40 kg
12x40 kg
10x40 kg
10x40 kg

30 min. power walk = 377 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

21. nov 2012, 18:11


Morgenvægt: 78,1

BEN, RYG, BICEPS

10 min. @ Crosstrainer = 149 kcal.
Udstræk

DØDLØFT
5x140 kg
5x140 kg
5x140 kg
5x140 kg
5x140 kg
- Forholdsvist smertefrit

FRONT SQUAT
6x65 kg
6x65 kg
6x65 kg
6x65 kg
6x65 kg

PULLUPS (UH)
10xBW
8xBW
8xBW
6xBW
6xBW

YATES ROW
10x77,5 kg
8x77,5 kg
8x77,5 kg
8x77,5 kg
- De var ikke så gode i dag

BENPRES 45
10x180 kg
10x180 kg
10x180 kg
10x180 kg

DB PREACHERS
14x14 kg
14x14 kg
14x14 kg
14x14 kg

20 min. power walk = 251 kcal.

Måtte skære rear lat raises og 10 minutters cardio fra, da jeg skulle på arbejde.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

22. nov 2012, 18:54


CARDIO

20 min. @ Crosstrainer = 359 kcal.

20 min. power walk = 251 kcal.

SIDEBENDS
12x40 kg
12x40 kg
12x40 kg

ROTATORCUFF
4 øvelser á 2x12 reps

REAR LAT RAISE
12x6 kg
12x6 kg
12x6 kg

20 min. power walk = 251 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

23. nov 2012, 11:04


OFF-DAY
... Because I'm worth it! :D Første off-day i 10 dage, så det går nok.

Morgenvægten sagde desuden 77,9 kilogram i dag. SWEET! RIPPED, SHREDDED OG ALT DET DER!!!!!!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Stener

24. nov 2012, 17:48


snus skrev:OFF-DAY
... Because I'm worth it! :D Første off-day i 10 dage, så det går nok.

Morgenvægten sagde desuden 77,9 kilogram i dag. SWEET! RIPPED, SHREDDED OG ALT DET DER!!!!!!

Congratulations!!! =D>
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Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
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snus

24. nov 2012, 19:58


Stener skrev:
snus skrev:OFF-DAY
... Because I'm worth it! :D Første off-day i 10 dage, så det går nok.

Morgenvægten sagde desuden 77,9 kilogram i dag. SWEET! RIPPED, SHREDDED OG ALT DET DER!!!!!!

Congratulations!!! =D>


Tak, Stener! Veins begynder desuden at kigge frem allernederst på maven :dance: Me like!

Dagens bodybuilding

BRYST, SKULDER, TRICEPS, MAVE

Efter 4 timers søvn og en arbejdsvagt fra 6 til 14 var jeg sgu egentlig ret træt i eftermiddags. Jeg vil derfor tage et øjeblik til at værdsætte det, der har holdt mig i live i dag - KAFFE. Tak, gamle ven. Du er der altid.

20 min. @ Crosstrainer = 351 kcal.

BÆNK
5x85 kg
5x85 kg
5x85 kg
5x85 kg
5x85 kg
4x85 kg
6x75 kg

DB SKULDERPRES
6x24 kg
6x24 kg
6x24 kg
6x24 kg
6x24 kg
6x24 kg

DIPS
6x25 kg
6x25 kg
6x25 kg
6x25 kg
6x25 kg

DB INC BP
8x26 kg
8x26 kg
8x26 kg

LAT RAISE
12x12 kg
12x12 kg
12x12 kg
12x12 kg
12x12 kg

CABLE CRUNCH
10x40 kg
10x40 kg
10x40 kg
10x40 kg

DB TRICEPS EXT
12x12 kg
10x12 kg
10x12 kg
10x12 kg

30 min. power walk = 377 kcal.

Yeah, buddy. Hold kæft, jeg glæder mig til at sove længe i morgen!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

25. nov 2012, 10:42


Lidt billeder, jeg tog i går aftes. Utroligt, så dårlige og skæve ens poseringer er ifht., hvordan man forestiller sig dem mens billedet bliver taget :lol:

Billede

Billede

Billede

Billede

Billede
Sidst rettet af snus 25. nov 2012, 15:11, rettet i alt 3 gange.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Stener

25. nov 2012, 11:14


Ser godt ud! Kanon fremgang du har haft.
Man kan godt se på den ryg at den løfter nogle tunge DL - den er solid! :)
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snus

25. nov 2012, 11:41


Stener skrev:Ser godt ud! Kanon fremgang du har haft.
Man kan godt se på den ryg at den løfter nogle tunge DL - den er solid! :)


Tak ven! Som sagt, ryggen er min stærke side! Synes især dybden er ved at være god :)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

25. nov 2012, 14:30


BEN, RYG, BICEPS

10 min. @ Crosstrainer = 170 kcal.

SQUAT
5x105 kg
5x105 kg
5x105 kg
5x105 kg
5x105 kg

RDL
8x100 kg
8x100 kg
8x100 kg
8x100 kg

DB BOR
10x32 kg
10x32 kg
10x32 kg
10x32 kg

PULLUPS OH
5xBW
5xBW
5xBW
5xBW
5xBW
5xBW

LYING LEG CURL
10x50 kg
10x50 kg
10x50 kg
10x50 kg

STANDING CALF RAISE
12x216 kg
12x216 kg
12x216 kg
12x216 kg

DB PREACHERS
14x14 kg
14x14 kg
14x14 kg
14x14 kg ---> STANDING HAMMERS 12x12 kg

DB HOLDS
45 kg x 20 sek.
45 kg x 20 sek.
45 kg x 20 sek.

20 min. power walk = 258 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Indlæg: 3411
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