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snus

3. jul 2013, 11:44


Billede

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

3. jul 2013, 11:48


14. marts 2013 @ 82 kg

Billede

3. juli 2013 @ 74,4 kg

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

4. jul 2013, 15:17


SKULDRE, BRYST, TRICEPS, MAVE

DB SKULDERPRES
8x26,5 kg
8x26,5 kg
8x26,5 kg
7x26,5 kg
7x26,5 kg

BB INC BP
8x60 kg
8x60 kg
8x60 kg
8x60 kg
8x60 kg

LATERALS
10x14 kg
10x14 kg
10x14 kg
10x14 kg
10x14 kg

BÆNK
8x72,5 kg
8x72,5 kg
8x72,5 kg
8x72,5 kg

DIPS
8x12,5 kg
8x12,5 kg
8x12,5 kg
8x12,5 kg

DB SKULLCRUSHER + CABLE CRUNCH
10x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

6. jul 2013, 16:34


TRÆNING I GÅR, 5/7-13

BEN, RYG, BICEPS - UGE 5, DAG 2 - 8 REPS

SQUAT
8x87,5 kg
8x87,5 kg
8x87,5 kg
8x87,5 kg

RDL
8x112,5 kg
8x112,5 kg
8x112,5 kg
8x112,5 kg

YATES ROW
8x82,5 kg
8x82,5 kg
8x82,5 kg
8x82,5 kg

PULLUPS UH
8xBW
8x5 kg
8x5 kg
8x5 kg

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

STANDING CALF RAISE
15x200 kg
15x200 kg
15x200 kg
15x200 kg

DB PREACHERS
12x11 kg
12x11 kg
12x11 kg
12x11 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

6. jul 2013, 16:35


CARDIOOOO

40 min. @ Cykel = ~20 km., ~400 kcal.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

7. jul 2013, 09:27


I dag er offday.

Her er nogle billeder

Billede

Billede

Billede

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Reputation point: 275
 
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snus

11. jul 2013, 12:20


TRÆNING MANDAG D. 8/7-13

BRYST, SKULDRE, TRICEPS, MAVE - UGE 6, DAG 1 - 8 REPS

BÆNK
8x80 kg
8x80 kg
8x80 kg
8x80 kg
8x80 kg

DB SKULDERPRES
8x24 kg
8x24 kg
8x24 kg
8x24 kg
8x24 kg

BB INC BP
6x62,5 kg
8x60 kg
8x60 kg
7x60 kg

LATERALS
10x14 kg
10x14 kg
10x14 kg
10x14 kg
10x14 kg

DIPS
8x15 kg
8x15 kg
8x15 kg
8x15 kg

FRANSK PRES
10-12x11 kg
10-12x11 kg
10-12x11 kg
10-12x11 kg

CABLE CRUNCH
15x75 kg
15x75 kg
15x75 kg
15x75 kg
Sidst rettet af snus 11. jul 2013, 12:24, rettet i alt 2 gange.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

11. jul 2013, 12:23


TRÆNING TIRSDAG 9/7-13

BEN, RYG, BICEPS - UGE 6, DAG 2 - 8 REPS

DØDLØFT
8x122,5 kg
8x122,5 kg
8x122,5 kg
8x122,5 kg

FRONT SQUAT
8x62,5 kg
8x62,5 kg
8x62,5 kg
8x62,5 kg

DB BOR
8x36,5 kg
8x36,5 kg
8x36,5 kg
8x36,5 kg

PULLUPS UH
8x5 kg
8x5 kg
8x5 kg
8x5 kg

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

DB PREACHERS
14x11 kg
14x11 kg
14x11 kg
14x11 kg

REAR LATERALS
12x11 kg
12x11 kg
12x11 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

11. jul 2013, 12:25


CUT

Startvægt, onsdag d. 20/3: 82,2 kg

Uge 1: Onsdag d. 27/3: 80,8 kg (-1,4 kg)
Uge 2: N/A
Uge 3: Mandag d. 15/4: 79,2 kg (-3 kg)
Uge 4: Onsdag d. 24/4: 78,5 kg (-3,7 kg)
Uge 5: Tirsdag d. 30/4: 77,9 (-4,3 kg)
Uge 6: Fredag d. 10/5: 77,4 (-4,8 kg)
Uge 7: Onsdag d. 15/5: 77,1 (-5,1 kg)
Uge 8: N/A
Uge 9: Onsdag d. 29/5: 76,5 kg (-5,7 kg)
Uge 10: Onsdag d. 5/6: 75,6 kg (-6,6 kg) - Vejede 76,6 dagen inden - dafuq. Bliver nok udlignet ved næste uges vejning.
Uge 11: Onsdag d. 12/6: 75,5 kg (-6,7 kg) - Logisk nok. Dvs ét kilo smidt de sidste 14 dage - lige efter bogen :D
Uge 12: Onsdag d. 19/6: 76,4 kg (-5,8 kg) - Tja, egentlig ikke nogen overraskelse efter 3 dages druk i weekenden. Mon ikke vægten er nede igen om en uges tid.
Uge 13: Onsdag d. 26/6: 75,2 kg (-7 kg) - Så går det ned ad igen. Har endda skruet mit kcalindtag op til 2400. Tror jeg fik for lidt at spise før.
Uge 14: Onsdag d. 3/7: 74,4 kg (-7,8 kg)
Uge 15: Onsdag d. 10/7: 73,5 kg (-8,7 kg)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

11. jul 2013, 15:48


CARDIO ONSDAG D. 10/7-13

20 min. @ Cykel

20 min. power walk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

11. jul 2013, 15:57


SKULDRE, BRYST, TRICEPS, MAVE - UGE 6, DAG 3 - 8 REPS

DB SKULDERPRES
8x26,5 kg
8x26,5 kg
8x26,5 kg
8x26,5 kg
8x26,5 kg

BB INC BP
8x62,5 kg
8x62,5 kg
8x62,5 kg
8x62,5 kg
8x62,5 kg

LATERALS
10x14 kg
10x14 kg
10x14 kg
10x14 kg
10x14 kg

BÆNK
8x75 kg
7x75 kg
6x75 kg
5x75 kg
- Lolz

DIPS
8x15 kg
8x15 kg
8x15 kg
8x15 kg

DB FRANSK PRES + CABLE CRUNCH
14x11 kg + 15x75 kg
14x11 kg + 15x75 kg
12x11 kg + 15x75 kg
14x11 kg + 15x75 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
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snus

12. jul 2013, 19:00


BEN, RYG, BICEPS - UGE 6, DAG 4 - 8 REPS

SQUAT
8x90 kg
8x90 kg
8x90 kg
8x90 kg

RDL
8x115 kg
8x115 kg
8x115 kg
8x115 kg

PULLUPS OH
10xBW
10xBW
8xBW
9xBW

YATES
8x80 kg - for tung efter pullups
8x70 kg
8x70 kg
8x70 kg

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

STANDING CALF RAISE + DB PREACHERS
15x200 kg + 15x11 kg
15x200 kg + 15x11 kg
15x200 kg + 15x11 kg
15x200 kg + 15x11 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Reputation point: 275
 
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snus

12. jul 2013, 19:17


Billede

Billede

Billede

Billede

Billede

Billede

Billede

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
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snus

12. jul 2013, 19:19


~74,5 kg
Billede

~73,5 kg
Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
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snus

13. jul 2013, 15:31


CARDIO

20 min. power walk

20 min. @ Cykel

Udstræk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Stener

15. jul 2013, 11:05


Ser fandeme godt ud! Pisse god fremgang du har haft
Brugeravatar
 
Reputation point: 25
 
Indlæg: 1697
Tilmeldt: 21. jan 2010, 11:16
 
Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
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snus

15. jul 2013, 11:29


Stener skrev:Ser fandeme godt ud! Pisse god fremgang du har haft


Thanks, buddy! :king:

BRYST, SKULDRE, TRICEPS, MAVE - UGE 7, DAG 1 - 6 REPS

BÆNK
6x82,5 kg - føltes utroligt tung, men ja - det var jo også mandag morgen
6x82,5 kg
6x82,5 kg
6x82,5 kg
6x82,5 kg
6x82,5 kg

DB SKULDERPRES
6x26,5 kg
6x26,5 kg
6x26,5 kg
6x26,5 kg
6x26,5 kg

BB INC BP
6x62,5 kg
6x62,5 kg
6x62,5 kg
6x62,5 kg
6x62,5 kg

LATERALS
12x14 kg
12x14 kg
12x14 kg
12x14 kg
12x14 kg

DIPS
6x17,5 kg
6x17,5 kg
6x17,5 kg
6x17,5 kg
6x17,5 kg
- Ret nemt

DB FRANSK PRES + CABLE CRUNCH
14x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg

ROTATORCUFF
4 øvelser á 2x12 reps

Jeg giver kcal-indtaget et nøk opad fra 2400 til 2500 kcal i form af carbs. Føler, at jeg mangler det.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
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snus

16. jul 2013, 15:52


BEN, RYG, BICEPS - UGE 7, DAG 2 - 6 REPS

DØDLØFT
6x125 kg
6x125 kg
6x125 kg
6x125 kg
6x125 kg

FRONT SQUAT
6x65 kg
6x65 kg
6x65 kg
6x65 kg
6x65 kg

DB BOR
6x39 kg
6x39 kg
6x39 kg
6x39 kg
6x39 kg

PULLUPS UH
8x5 kg
8x5 kg
8x5 kg
8x5 kg

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

DB PREACHERS
15x11 kg
15x11 kg
15x11 kg
15x11 kg

REAR LATERALS
15x11 kg
15x11 kg
15x11 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
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snus

17. jul 2013, 12:34


CUT

Startvægt, onsdag d. 20/3: 82,2 kg

Uge 1: Onsdag d. 27/3: 80,8 kg (-1,4 kg)
Uge 2: N/A
Uge 3: Mandag d. 15/4: 79,2 kg (-3 kg)
Uge 4: Onsdag d. 24/4: 78,5 kg (-3,7 kg)
Uge 5: Tirsdag d. 30/4: 77,9 (-4,3 kg)
Uge 6: Fredag d. 10/5: 77,4 (-4,8 kg)
Uge 7: Onsdag d. 15/5: 77,1 (-5,1 kg)
Uge 8: N/A
Uge 9: Onsdag d. 29/5: 76,5 kg (-5,7 kg)
Uge 10: Onsdag d. 5/6: 75,6 kg (-6,6 kg) - Vejede 76,6 dagen inden - dafuq. Bliver nok udlignet ved næste uges vejning.
Uge 11: Onsdag d. 12/6: 75,5 kg (-6,7 kg) - Logisk nok. Dvs ét kilo smidt de sidste 14 dage - lige efter bogen :D
Uge 12: Onsdag d. 19/6: 76,4 kg (-5,8 kg) - Tja, egentlig ikke nogen overraskelse efter 3 dages druk i weekenden. Mon ikke vægten er nede igen om en uges tid.
Uge 13: Onsdag d. 26/6: 75,2 kg (-7 kg) - Så går det ned ad igen. Har endda skruet mit kcalindtag op til 2400. Tror jeg fik for lidt at spise før.
Uge 14: Onsdag d. 3/7: 74,4 kg (-7,8 kg)
Uge 15: Onsdag d. 10/7: 73,5 kg (-8,7 kg)
Uge 16: Onsdag d. 17/7: 73,4 kg (-8,8 kg)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
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snus

17. jul 2013, 15:06


CARDIO

20 min. @ Cykel

20 min. power walk

Jeg var også til blodtapning i dag - eller det vil sige, det skulle jeg have været. Mit blodtal var for lavt, på trods af, at jeg indtager ekstra jern i form af tabletter :?

Min hvilepuls var dog helt nede på 44, det var en dejlig nyhed :D
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

18. jul 2013, 11:51


SKULDRE, BRYST, TRICEPS, MAVE

DB SKULDERPRES
0x29 kg - Bare for tung :cry:
8x26,5 kg
8x26,5 kg
8x26,5 kg
8x26,5 kg
8x26,5 kg

BB INC BP
6x65 kg
6x65 kg
6x65 kg
6x65 kg
6x65 kg

LATERALS
12x14 kg
12x14 kg
12x14 kg
12x14 kg
12x14 kg

BÆNK
6x75 kg
6x75 kg
6x75 kg
6x75 kg
6x75 kg

DIPS
6x20 kg
6x20 kg
6x20 kg
6x20 kg
6x20 kg

DB FRANSK PRES + CABLE CRUNCH
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
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snus

19. jul 2013, 10:27


BEN, RYG, BICEPS - UGE 7, DAG 4 - 6 REPS

SQUAT
6x92,5 kg
6x92,5 kg
6x92,5 kg
6x92,5 kg
6x92,5 kg
6x92,5 kg
- Kørte rigtig fint

RDL
6x117,5 kg
6x117,5 kg
6x117,5 kg
6x117,5 kg
6x117,5 kg

PULLUPS OH
10xBW
9xBW
8xBW
8xBW

YATES
6x72,5 kg
6x75 kg
6x75 kg
6x75 kg
6x75 kg

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

STANDING CALF RAISE + DB PREACHERS
15x205 kg + 15x11 kg
15x205 kg + 15x11 kg
15x205 kg + 15x11 kg
15x205 kg + 15x11 kg

Næste træning er tirsdag/onsdag
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Reputation point: 275
 
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snus

19. jul 2013, 10:36


Her er en video af sidste sæt med 6x92,5 kg

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
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snus

24. jul 2013, 04:33


CUT

Startvægt, onsdag d. 20/3: 82,2 kg

Uge 1: Onsdag d. 27/3: 80,8 kg (-1,4 kg)
Uge 2: N/A
Uge 3: Mandag d. 15/4: 79,2 kg (-3 kg)
Uge 4: Onsdag d. 24/4: 78,5 kg (-3,7 kg)
Uge 5: Tirsdag d. 30/4: 77,9 (-4,3 kg)
Uge 6: Fredag d. 10/5: 77,4 (-4,8 kg)
Uge 7: Onsdag d. 15/5: 77,1 (-5,1 kg)
Uge 8: N/A
Uge 9: Onsdag d. 29/5: 76,5 kg (-5,7 kg)
Uge 10: Onsdag d. 5/6: 75,6 kg (-6,6 kg) - Vejede 76,6 dagen inden - dafuq. Bliver nok udlignet ved næste uges vejning.
Uge 11: Onsdag d. 12/6: 75,5 kg (-6,7 kg) - Logisk nok. Dvs ét kilo smidt de sidste 14 dage - lige efter bogen :D
Uge 12: Onsdag d. 19/6: 76,4 kg (-5,8 kg) - Tja, egentlig ikke nogen overraskelse efter 3 dages druk i weekenden. Mon ikke vægten er nede igen om en uges tid.
Uge 13: Onsdag d. 26/6: 75,2 kg (-7 kg) - Så går det ned ad igen. Har endda skruet mit kcalindtag op til 2400. Tror jeg fik for lidt at spise før.
Uge 14: Onsdag d. 3/7: 74,4 kg (-7,8 kg)
Uge 15: Onsdag d. 10/7: 73,5 kg (-8,7 kg)
Uge 16: Onsdag d. 17/7: 73,4 kg (-8,8 kg)
Uge 17: Onsdag d. 24/7: 73,8 kg (-8,4 kg) - Har været væk hjemmefra de sidste par dage, så kosten har ikke spillet 100%. Tror dog det bare er væske
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

24. jul 2013, 19:01


BRYST, SKULDRE, TRICEPS, MAVE - UGE 8, DAG 1 - 6 REPS

Decideret bøsset omgang i dag. Overhovedet ingen styrke i bænken, så jeg valgte at skrue lidt ned for intensiteten i resten af træningen. Ghæy. Cuttet har gjort mig meget slap :(

BÆNK
6x85 kg
6x85 kg
5x85 kg
4x85 kg
4x85 kg
5x82,5 kg

DB SKULDERPRES
6x24 kg
6x24 kg
6x24 kg
6x24 kg
6x24 kg

BB INC BP
6x60 kg
6x60 kg
6x60 kg
6x60 kg
6x60 kg

LATERALS
12x11 kg
12x11 kg
12x11 kg
12x11 kg
12x11 kg
12x11 kg

DIPS
6x20 kg
6x20 kg
6x20 kg
6x20 kg
6x20 kg

DB FRANSK PRES + CABLE CRUNCH
12x11 kg + 15x75 kg
12x11 kg + 12x80 kg
12x11 kg + 12x80 kg
12x11 kg + 12x80 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

24. jul 2013, 20:01


Billede

Billede

Billede

Billede

Billede

Billede

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

25. jul 2013, 06:20


Morgenvægt: 73,2 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

25. jul 2013, 21:51


Jeg har besluttet, at denne uge er en slags deload-uge, da jeg synes min krop prøver at fortælle mig, at jeg mangler det. Generel træthed, urolig søvn og bare følelsen af at være dvask - det kan også bare være varmen. Men der bliver skruet lidt ned for intensitet og volumen, og så giver jeg den gas i næste uge inden den står på 10-11 dages dekonditionering pga. ferie :) Det skal nok gøre godt, selvom det bliver uhyggeligt svært at undvære træningen så lang tid.

BEN, RYG, BICEPS - UGE 8, DAG 2 - 6 REPS - "DELOAD"

DØDLØFT
8x100 kg
8x100 kg
8x100 kg
8x100 kg

FRONT SQUAT
8x55 kg
8x55 kg
8x55 kg
8x55 kg

DB BOR
8x34 kg
8x34 kg
8x34 kg
8x34 kg

PULLUPS UH
8xBW
8xBW
8xBW
8xBW

LYING LEG CURL
12x15 kg
12x15 kg
12x15 kg

DB PREACHERS
12x11 kg
12x11 kg
12x11 kg
12x11 kg

REAR LATERALS
12x11 kg
12x11 kg
12x11 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

26. jul 2013, 10:27


Morgenvægt: 73,0 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

26. jul 2013, 11:52


CARDIO

20 min. @ Cykel

20 min. power walk

Foam rolling og udstræk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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