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Stener

7. jul 2014, 14:02


snus skrev:
Stener skrev:
snus skrev:5/3/1 - uge 2, dag 4: SkwatZ



BFR træning er ulækkert.

Hvordan gjorde du med BFR? Brugte du bare straps eller? :)


Jeg brugte bare mine wrist wraps! Det fungerede OK, omend et par knækogere nok ville være bedre! Har du prøvet det? Det gør naller :D

Nej har aldrig prøvet det :) Lavede du det seriøst på din lægøvelse?? det lyder sindssygt - havde nu forestillet mig det på noget curl :D
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snus

7. jul 2014, 22:09


Yes I did! Det brændte som jeg ved ikke hvad :D
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

8. jul 2014, 11:31


5/3/1 - uge 3, dag 1: OHP

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

8. jul 2014, 11:31


5/3/1 - uge 3, dag 2: Dødløft

Billede

Awesome energi i dag. Måske fordi jeg ødelagde en buffet dagen før :D

Ret sikker på det er en rep PR i deadz! Med bælte og straps btw bquz weak
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

11. jul 2014, 15:00


5/3/1 - uge 3, dag 3: Bænk

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

12. jul 2014, 10:49


5/3/1 - uge 3, dag 4: Squat

Billede

Nu skulle den så have stået på en uges deload, men i stedet tager jeg på en uges ferie uden træning. Det' dejligt!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

21. jul 2014, 14:33


5/3/1 Cyklus 2 - uge 1, dag 1: OHP

Billede

EDIT: glemte sgu at køre Seated CG Row. Det blir næste træning! :mrgreen:
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

22. jul 2014, 14:54


5/3/1 Cyklus 2 - uge 1, dag 2: Dødløft

Billede

Givetvis en dødløft PR, I'm not sure :D med bælte
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Stener

23. jul 2014, 09:54


130 kg 10 gange er fandme godt gået!
Hvad synes du om programmet indtil videre? :)
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snus

23. jul 2014, 12:48


Billede

Billede

Billede

Billede

Synes selv armene er ved at være godt med, wuhuu!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

23. jul 2014, 12:50


Stener skrev:130 kg 10 gange er fandme godt gået!
Hvad synes du om programmet indtil videre? :)


Tak dude! Jeg er også lidt stolt :D Ifølge min calculator app på telefonen giver det mig en 1RM i omegnen af 175 kg :D

Jeg er super glad for det! Føler at styrken går opad, dejlig korte (ifht. før) workouts, og samtidig med, at jeg langsomt øger kalorierne i diæten igen, går det støt fremad :)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

25. jul 2014, 12:46


5/3/1 Cyklus 2 - uge 1, dag 3: Bænk

Billede

PR i bænken! Giver mig et estimeret 1RM max på 113 kg :dance:
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

26. jul 2014, 11:29


5/3/1 Cyklus 2 - uge 1, dag 4: Squat

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

28. jul 2014, 14:55


5/3/1 Cyklus 2 - uge 2, dag 1: OHP

Billede

PR i OHP'en :D Var meget i tvivl, om jeg fik 5 eller 6 reps - når det begynder at blive rigtig hårdt slår min hjerne simpelthen bare fra og glemmer at tælle. Men blev enig med mig som om, at det var 6 stk. :lol:
Sidst rettet af snus 29. jul 2014, 15:11, rettet i alt 1 gang.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

29. jul 2014, 15:11


5/3/1 Cyklus 2 - uge 2, dag 2: Dødløft

Billede

137,5x7 er umiddelbart også en PR :)
Sidst rettet af snus 31. jul 2014, 13:00, rettet i alt 1 gang.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Stener

29. jul 2014, 15:45


Nice OHP og sumo!!
Det sidste sæt må da være forfærdelig??? :)
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snus

29. jul 2014, 17:36


Tak makker!

Haha ja det er sgu ikke for sjov! Men det er sgu fedt nok at kunne sætte nye rekorder jævnt tit! :)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

31. jul 2014, 12:59


5/3/1 Cyklus 2 - uge 2, dag 3: Bænk

Billede

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

1. aug 2014, 08:53


5/3/1 Cyklus 2 - uge 2, dag 4: Squat

Billede

I morgen tager jeg til Mallorca i en uge all inclusive :D Jeg glæ'er mig!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

10. aug 2014, 13:55


Hjemme efter en uge uden træning - dog med cardio i form af trapper, da vi boede på 6. sal på hotellet :D = mere buffet til mig!

Jeg gentager uge 2 af 2. cyklus af Wendler for lige at vænne kroppen til vægtene igen uden at gå alt for meget all out kilo-mæssigt. Regner med at tage det lidt på gefühlen og bare lytte til kroppen. Hvis den har lyst til at smadre igennem, så sker det bare :D
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

10. aug 2014, 18:59


5/3/1 Cyklus 2 - uge 2, dag 1: OHP (#2 - efter ferie)

Billede

Fin energi, og en lille rep PR i pullups. Win! :D
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

11. aug 2014, 14:06


Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

13. aug 2014, 08:07


Fik lige vejet mig her til morgen - morgenvægten siger 75,7 kg, så det går fint og langsomt deropad :)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

14. aug 2014, 10:04


Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

16. aug 2014, 11:12


Billede

Fåk yeah
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

16. aug 2014, 11:13


Morgenvægt 75,6
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Jarlen3

17. aug 2014, 18:55


Jeg følger lige med her. Er selv begyndt på Wendler i dag, så det er altid godt med lidt inspiration og motivation!! :dope:
 
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snus

18. aug 2014, 09:59


Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

18. aug 2014, 09:59


Jarlen3 skrev:Jeg følger lige med her. Er selv begyndt på Wendler i dag, så det er altid godt med lidt inspiration og motivation!! :dope:


Du skal være hjertelig velkommen :D
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

18. aug 2014, 10:01


Morgenvægt: 74,9 - lolz, new low. Har skruet op for kalorierne, så macros hedder nu: 160P/352C, 85F - 2800 kcal :)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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