Havde ikke den store tiltro til en særlig vellykket træning i dag, da jeg både havde lidt travlt, var træt og mit headset var løbet tør for strøm. MEN det endte med at blive en ganske hæderlig en af slagsen!
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Havde ikke den store tiltro til en særlig vellykket træning i dag, da jeg både havde lidt travlt, var træt og mit headset var løbet tør for strøm. MEN det endte med at blive en ganske hæderlig en af slagsen!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Baaaack in da gyyyym
God træning i dag!
God træning i dag!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Har besluttet mig for at sætte lidt mere struktur på mine "AMRAP" sæt, således, at jeg i uge 1 / 5-rep-ugen kører (max) 10 reps i min AMRAP. Uge 3 køres der (max) 6 reps og uge 3 køres der full blown AMRAP
dette for at mindske akkumuleret træthed op til den sidste uge, hvor jeg vil gå efter at sætte mine PRs. Samtidig bytter jeg DB inc BP ud med alm. bænk for at øge frekvensen der.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Deload week = ingen updates
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Back in da bizz med en ny OHP PR
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Træningsugen starter tidligt, da jeg ikke får tid mandag og tirsdag samt tømmermænd torsdag
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Hvis du gerne vil ha' fler followers, end kun mig, så skal du altså diske op med lidt flere historier, i stedet for at logge så meget 
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Lucas1994 skrev:Hvis du gerne vil ha' fler followers, end kun mig, så skal du altså diske op med lidt flere historier, i stedet for at logge så meget
Jeg finder også en vis meditativ ro i at skimme Wendler cyklus tallene igennem. De lejlighedsvise supplerende bemærkninger/smilies er rigeligt krydderi.
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Haha, det er noteret, Lucas. Skal se, om jeg kan finde nogle gode hverdagshistorier frem.
henrDK: jeg er glad for, du kan lide mine smileys!
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henrDK: jeg er glad for, du kan lide mine smileys!
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Halleluja! Jeg fik tidligt fri fra job i dag, så jeg når alligevel en træning 
Dejligt!
Dejligt!If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus skrev:Halleluja! Jeg fik tidligt fri fra job i dag, så jeg når alligevel en træning
Praise the lord! Hvad står den på i dag?
Skal benene tæskes igennem, så du kun kan danse akavede dansetrin nyårsaften?
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Lige præcis, Lucas! De fik tæv, så nu har jeg en undskyldning for at blive siddende ved bordet og drikke mig lam(mere) ;)
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Forresten: du skal ikke tro, du kan klage over indholdet i min log uden overhovedet selv at have oprettet én! Kom igang 
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Det var sgu en hård omgang i dag. Underlig træning, hvor styrken egentlig var ganske fin, men jeg gik og gabte hele træningen fordi jeg var så træt. Sov heller ikke specielt godt i nat, så det er nok der den ligger.
Skal lige ha årets sidste træning med i morgen, og så igen lørdag.
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus skrev:Forresten: du skal ikke tro, du kan klage over indholdet i min log uden overhovedet selv at have oprettet én! Kom igang
Herregud!
Min log ville jo nok være lidt anderledes end standarden på bb.dk.
Jeg styrketræner yderst sjældent i øjeblikket.
Man er sgu træt som rekrut, når man kommer hjem i weekenden, og så er det primært karaten jeg har fokus på.
Så er lidt bange for at min logbog ville være lutter historier og anekdoter fra karate og hverdag.
Og ikke så meget en vægttræningslog
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Træning i onsdags
I dag
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I dag
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Lucas1994 skrev:snus skrev:Forresten: du skal ikke tro, du kan klage over indholdet i min log uden overhovedet selv at have oprettet én! Kom igang
Herregud!
Min log ville jo nok være lidt anderledes end standarden på bb.dk.
Jeg styrketræner yderst sjældent i øjeblikket.
Man er sgu træt som rekrut, når man kommer hjem i weekenden, og så er det primært karaten jeg har fokus på.
Så er lidt bange for at min logbog ville være lutter historier og anekdoter fra karate og hverdag.
Og ikke så meget en vægttræningslog
Haha, ja okay, det kan jeg godt se. Hvor lang tid har du igen som rekrut?
Selvom en karatelogbog helt sikkert ville være spændende!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Træning i går
Træning i dag
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Træning i dag
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If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Allerede doms i ben. Fucking paused sqauts især inderlårene af en eller anden årsag
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især inderlårene af en eller anden årsagSent from my iPhone using Tapatalk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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