Uge 6-2015

1.Dag

Benchpress:
20 x 50kg
10 x 80kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
4 x 90kg

Barbell Curl:
10 x 40kg
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg

Rackpulls RAW:
10 x 140kg
5 x 170kg
5 x 200kg
5 x 200kg
5 x 200kg - alle reps med overhåndsgreb

Cable Pushdown (heavy): -Skal lige prøve, efter albue-skaden, som er ved at være iorden.
20 x 35kg - gik smertefrit, med kan godt mærke, at det er der endnu.

----------------------------------------

2.Dag

Lateral Raises:
20 x 5kg
15 x 10kg
10 x 12,5kg
10 x 15kg

Loglift:
10 x 50kg
10 x 60kg
8 x 65kg

Cable Rowing:
10 x 77kg
10 x 77kg
10 x 77kg

Sled Seated Leg Press:
10 x 125kg
10 x 165kg
10 x 185kg

Lever Underhand Seated Row:
10 x 60kg
10 x 60kg
10 x 60kg

Diverse maveøvelser.

----------------------------------------

3.Dag

Bench Press:
10 x 60kg
6 x 80kg
5 x 90kg
3 x 100kg

Dumbell Curl:
10 x 10kg
10 x 12,5kg
10 x 15kg
10 x 15kg
10 x 15kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Lever Alternating Triceps Extension:
20 x 30kg
20 x 30kg
20 x 30kg

SLUT for denne uge

Uge 7-2015

1.Dag

Benchpress:
10 x 60kg
10 x 80kg
10 x 90kg
8 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg

Lateral Raises:
20 x 10kg
20 x 10kg

Rackpulls RAW:
10 x 120kg
5 x 150kg
1 x 190kg
1 x 190kg
1 x 190kg
1 x 190kg
1 x 190kg
1 x 250kg - herfra med låsegreb
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg

Diverse pjatøvelser

Uge 8-2015

1.Dag

Benchpress:
20 x 40kg
10 x 70kg
10 x 90kg
10 x 90kg
8 x 90kg
6 x 90kg

Lateral Raises:
20 x 10kg
20 x 10kg
20 x 10kg
20 x 10kg
20 x 10kg

Rackpulls RAW:
10 x 140kg - overhåndsgreb
5 x 170kg
1 x 200kg - herfra med låsegreb
1 x 200kg
1 x 200kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg

Pushdowns:
20 x 25kg
20 x 25kg
20 x 25kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Uge 9-2015

1.Dag

Benchpress:
10 x 50kg
10 x 70kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg

Lateral Raises:
20 x 10kg
20 x 10kg
20 x 10kg

Barbell Curl:
10 x 30kg
10 x 40kg
10 x 40kg
10 x 40kg

Sled Seated Leg Press:
10 x 75kg
10 x 115kg
10 x 145kg
10 x 175kg
6 x 200kg

Orkede ikke mere

----------------------------------------

2.Dag

Incline Benchpress:
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg

Rackpulls RAW:
10 x 100kg - overhåndsgreb
10 x 140kg
5 x 170kg
3 x 200kg
3 x 230kg - herfra låsegreb
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg

Deadlift RAW:
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg


Lever Seated Row:
10 x 25kg i hver hånd
10 x 45kg i hver hånd
10 x 45kg i hver hånd
10 x 45kg i hver hånd

Slut for denne uge

Uge 10-2015

1.Dag

Benchpress:
10 x 60kg
10 x 60kg
10 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg

Rackpulls RAW:
10 x 130kg - overhåndsgreb
10 x 160kg
5 x 190kg
3 x 220kg
1 x 250kg - herfra låsegreb
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
3 x 230kg
3 x 190kg

Lateral Raises:
20 x 10kg
20 x 10kg
20 x 10kg

Dumbbell Incline Curl:
10 x 12,5kg
10 x 12,5kg
10 x 12,5kg
10 x 12,5kg
10 x 12,5kg
10 x 12,5kg

Lever Seated Fly:
10 x 50kg
10 x 75kg
10 x 100kg

Lever Seated Close Grip Press:
10 x 30kg (i hver hånd)
10 x 30kg
10 x 30kg

Cable Pushdown (with V-bar):
10 x 35kg
10 x 35kg
10 x 35kg

Lever Triceps Dip (plate loaded):
10 x 50kg
10 x 50kg
10 x 50kg

Uge 11-2015

1.Dag

Benchpress:
10 x 60kg
10 x 90kg
10 x 90kg
8 x 90kg
6 x 90kg

Lateral Raises:
20 x 10kg
20 x 10kg
20 x 10kg

Dumbbell Incline Curl:
10 x 12,5kg
10 x 12,5kg
10 x 12,5kg

Lever Seated Row:
10 x 25kg i hver hånd
10 x 45kg i hver hånd
10 x 45kg i hver hånd

Barbell Curl:
10 x 40kg
10 x 40kg
10 x 40kg

Sled Seated Leg Press:
10 x 155kg
10 x 175kg
10 x 195kg

Seated Dumbell Incline presses:
10 x 17,5kg
10 x 17,5kg
10 x 17,5kg

Orkede ikke mere

----------------------------------------

Uge 13-2015

Lateral Raises:
20 x 10kg
20 x 10kg
20 x 10kg

Dumbell Curl:
20 x 15kg
20 x 15kg
20 x 15kg

Benchpress:
10 x 60kg
5 x 80kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Rackpulls RAW:
10 x 100kg - overhåndsgreb
10 x 140kg
5 x 170kg
3 x 200kg
3 x 230kg - herfra låsegreb
1 x 250kg
1 x 260kg
1 x 260kg
1 x 260kg
2 x 230kg
5 x 200kg

Cable flyes:
10 x 15kg - i hver hånd
10 x 15kg - i hver hånd
10 x 15kg - i hver hånd

Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Uge 15-2015

1.Dag

Lateral Raises:
20 x 7,5kg
20 x 10kg
20 x 12,5kg

Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Dumbell Curl:
20 x 15kg
10 x 20kg

Lever Chest Press:
10 x 2x35kg
10 x 2x35kg
10 x 2x35kg
10 x 2x35kg
10 x 2x35kg

Lever Front Pulldown:
10 x 40kg
10 x 50kg
10 x 60kg
10 x 70kg

Uge 16-2015

1.Dag

Lateral Raises:
20 x 5kg
20 x 10kg
20 x 10kg
20 x 10kg

Incline Benchpress:
10 x 50kg
10 x 60kg
8 x 70kg
3 x 80kg
3 x 80kg
3 x 80kg
8 x 70kg
10 x 60kg

Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg
10 x 35kg
10 x 35kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg
10 x 35kg
10 x 35kg

Orkede ikke mere

----------------------------------------

Uge 17-2015

1.Dag

Lateral Raises:
20 x 5kg
20 x 5kg
20 x 5kg

Benchpress:
10 x 60kg
10 x 60kg
10 x 80kg
5 x 90kg
3 x 100kg
3 x 100kg
3 x 100kg
5 x 90kg

Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Dumbell Scrugs:
10 x 30kg
10 x 30kg
10 x 30kg

Uge 19-2015

Lateral Raises:
20 x 10kg
20 x 10kg
20 x 10kg

Benchpress:
10 x 60kg
10 x 60kg
10 x 60kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Rackpulls RAW:
10 x 120kg - overhåndsgreb
3 x 170kg
3 x 170kg
3 x 220kg - herfra låsegreb
1 x 240kg
1 x 250kg
1 x 260kg
1 x 260kg

Dumbell Scrugs:
10 x 30kg

Uge 25-2015

Lateral Raises:
10 x 5kg
10 x 10kg
10 x 12,5kg

Benchpress:
10 x 50kg
10 x 50kg
10 x 70kg
10 x 80kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg

Incline Benchpress:
10 x 40kg
10 x 40kg
10 x 40kg

Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Lever Seated Row:
10 x 20kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd

Har stemningen lagt sig efter Færøerne vandt over Grækenland igen?

Evald skrev:Har stemningen lagt sig efter Færøerne vandt over Grækenland igen?

Det ser sådan ud, men fuck det var godt at vinde.

Uge 27-2015

1.Dag

Lateral Raises:
20 x 5kg
20 x 7,5kg
20 x 10kg
10 x 12,5kg

Benchpress:
10 x 50kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg

Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg
10 x 35kg
10 x 35kg

Lever Seated Row:
20 x 20kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd

Barbell Curl:
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg

Lever Chest Press:
10 x 2x35kg
10 x 2x35kg
10 x 2x35kg

Lever Preacher Curl:
10 x 40kg
10 x 40kg
10 x 40kg

Uge 29-2015

1.Dag

Lateral Raises:
20 x 5kg
20 x 7,5kg
20 x 10kg
10 x 12,5kg

Benchpress:
10 x 50kg
10 x 70kg
10 x 80kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
10 x 80kg
15 x 60kg

Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg

Incline Seated Flyes:
10 x 10kg
10 x 10kg
10 x 10kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Lever Preacher Curl:
10 x 40kg
10 x 50kg
10 x 60kg

SLUT !

Uge 30-2015

1.Dag

Sitting Cable Rowing:
10 x 57kg
10 x 87kg
10 x 87kg
10 x 87kg

Pulldowns:
10 x 77kg
10 x 77kg
10 x 77kg

Lever Seated Row:
20 x 20kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd

Benchpress:
10 x 60kg
6 x 80kg m/stop
6 x 80kg m/stop
6 x 80kg m/stop
6 x 80kg m/stop
6 x 80kg m/stop
6 x 80kg m/stop

Lever Deadlift (plate loaded):
5 x 100kg
3 x 140kg
1 x 190kg
1 x 220kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg

Uge 33-2015

Slut med ferie og afslapning

Rackpulls RAW:
10 x 100kg
6 x 140kg
3 x 160kg
3 x 180kg
3 x 200kg
2 x 230kg

Benchpress m/stop:
10 x 50kg
10 x 80kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
10 x 80kg

Cable flyes:
10 x 17,5kg i hver hånd
10 x 21kg i hver hånd
10 x 21kg i hver hånd

Lever Leg presses:
10 x 100kg
10 x 130kg
10 x 160kg
10 x 200kg
10 x 200kg

Sled 45° Leg Press:
10 x 180kg
10 x 220kg

Lever Triceps Dip (plate loaded):
10 x 80kg
10 x 80kg
10 x 80kg

Orkede ikke mere


2.Dag

Benchpress:
20 x 50kg
10 x 70kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Cable Pushdowns:
10 x 35kg
10 x 45kg
10 x 47kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Cable Flyes:
10 x 17kg
10 x 21kg
10 x 17kg

Barbell Behind Neck Press:
10 x 20kg
10 x 40kg
10 x 30kg

Uge 34-2015

1.Dag

Sled 45° Leg Press:
10 x 80kg
10 x 120kg
10 x 160kg
10 x 200kg
10 x 250kg
10 x 250kg
10 x 250kg

Pulldowns:
10 x 67kg
10 x 77kg
10 x 77kg

Deadlift RAW:
10 x 70kg
10 x 90kg
10 x 120kg
3 x 140kg

Lever Underhand Pulldown:
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd

Lever Seated Row:
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd

SLUT !

2.Dag

Lever Shoulder Press (parallel grip):
10 x 50kg
10 x 50kg
10 x 50kg

Lever Preacher Curl:
10 x 50kg
10 x 50kg
10 x 50kg

Benchpress:
10 x 50kg
10 x 80kg
6 x 90kg
6 x 90kg
6 x 90kg
6 x 80kg
6 x 80kg
6 x 80kg

Lever Incline Triceps Extension:
10 x 35kg i hver hånd
10 x 35kg i hver hånd
10 x 35kg i hver hånd
10 x 35kg i hver hånd
10 x 35kg i hver hånd

Cable Pushdowns:
10 x 45kg
10 x 42kg
10 x 35kg

Biceps - Lying High Cable Curls:
10 x 45kg
10 x 35kg
10 x 35kg

Lever Seated Crunch (chest pad):
10 x 60kg
10 x 60kg
10 x 60kg

Lever Preacher Curl:
10 x 50kg
10 x 50kg
10 x 50kg

SLUT !!

Uge 39-2015

1.Dag

Benchpress:
20 x 40kg
10 x 60kg
10 x 80kg
10 x 90kg
6 x 90kg
6 x 90kg
6 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Barbell curl:
10 x 45kg
10 x 45kg
10 x 45kg

Cable Pushdowns:
10 x 35kg
10 x 35kg
10 x 35kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Lever Seated Flyes:
10 x 65kg
10 x 75kg
10 x 65kg

Slut !

Uge 40-2015

1.Dag

Benchpress:
20 x 40kg
10 x 60kg
10 x 80kg
10 x 90kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg

Lever Triceps Dip:
10 x 30kg
10 x 50kg
10 x 70kg
10 x 90kg
10 x 90kg

Lever Sitting Flyes:
10 x 85kg
10 x 85kg
10 x 85kg

Lever Preacher Curl:
10 x 53kg
10 x 60kg
8 x 60kg
8 x 56kg
8 x 52kg
10 x 48kg
10 x 44kg

-----------------------------------------

2.Dag

Benchpress:
10 x 60kg
10 x 60kg

Lateral Raises:
20 x 5kg
10 x 10kg
10 x 12,5kg
10 x 15kg
10 x 15kg
10 x 15kg

Rackpulls RAW:
10 x 100kg (overhåndsgreb)
10 x 140kg
5 x 160kg
3 x 180kg
1 x 200kg
1 x 200kg
1 x 220kg (låsegreb)
1 x 240kg
1 x 250kg

Slut !

Uge 41-2015

1.Dag

Benchpress m/stop:
20 x 40kg
10 x 70kg
8 x 90kg
3 x 95kg
3 x 100kg
3 x 100kg
3 x 100kg
5 x 90kg
5 x 90kg
5 x 90kg

Cable Pushdowns:
10 x 38,5kg
10 x 42kg
10 x 45,5kg

Biceps - Lying High Cable Curls:
10 x 38,5kg
10 x 42kg
10 x 38,5kg

Orkede ikke mere - hård dag på arbejde !

------------------------------------

Uge 42-2015

1.Dag

Rackpulls RAW:
10 x 100kg (overhåndsgreb)
5 x 140kg
3 x 170kg
1 x 190kg
1 x 200kg
1 x 230kg (låsegreb)
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg
1 x 250kg

Benchpress m/stop:
10 x 60kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Cable Pushdowns:
10 x 45,5kg
10 x 45,5kg
10 x 45,5kg

Biceps - Lying High Cable Curls:
10 x 42kg
10 x 38,5kg
10 x 38,5kg

Lever Triceps Dip (plate loaded):
10 x 70kg
10 x 70kg
10 x 70kg

Lever Preacher Curl:
10 x 53kg
10 x 53kg
10 x 53kg

--------------------------------------

2.Dag

Pulldowns:
10 x 47kg
10 x 67kg
10 x 67kg
10 x 67kg
10 x 67kg
10 x 67kg

Lever Seated Row:
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd

Benchpress:
20 x 40kg
10 x 70kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Cable Pushdowns:
10 x 45kg
10 x 45kg
10 x 45kg

Biceps - Lying High Cable Curls:
10 x 35kg
10 x 35kg
10 x 35kg

Barbell Curl:
10 x 40kg
10 x 45kg
10 x 45kg
10 x 45kg
10 x 40kg

SLUT !

Uge 43-2015

1.Dag

Rackpulls RAW:
10 x 100kg (overhåndsgreb)
5 x 140kg
3 x 170kg
1 x 200kg (låsegreb)
1 x 220kg
1 x 240kg
1 x 260kg
1 x 260kg
1 x 260kg
1 x 260kg
1 x 260kg
1 x 260kg

Benchpress m/stop:
10 x 50kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg

Ikke tid til mere !

----------------------------------------

Uge 46-2015

Har trænet lidt og meget forsigtigt to aftener. Ikke værd at skrive om, da det er så lidt og kun småting der blev lavet, fordi mine finger er endnu ikke gode nok til at tage ordentligt fat i tingene.

Fik dog lave Bænkpres rimeligt okay.

Benchpress:
20 x 50kg
10 x 70kg
6 x 80kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Nåh !
Måske det er bedre næste uge.

Uge 47-2015

1.Dag

Benchpress: (gik ikke som planlagt - smerte i skulder)
10 x 50kg
10 x 70kg
5 x 80kg
3 x 90kg
3 x 90kg
3 x 90kg
3 x 90kg

Rackpulls RAW: (grebtræning) må være forsigtig, fordi fingerne på venstre hånd ikke er iorden endnu.
10 x 100kg (overhåndsgreb)
4 x 140kg (låsegreb)
4 x 170kg
2 x 180kg
2 x 190kg
2 x 200kg
2 x 200kg

Lever Triceps Dip (plate loaded):
10 x 40kg
10 x 50kg
10 x 60kg
10 x 60kg
10 x 60kg

Lever Shoulder Press :
10 x 10kg (i hver hånd)
10 x 15kg (i hver hånd)
10 x 20kg (i hver hånd)
10 x 25kg (i hver hånd)
10 x 30kg (i hver hånd)
10 x 30kg (i hver hånd)
10 x 30kg (i hver hånd)

Sled Seated Leg Press :
10 x 95kg
10 x 115kg
10 x 125kg

gad ikke mere

Uge 49-2015

1.Dag

Deadlift RAW: (Fingrene er bedre nu, men stadingvæk ømme og stive)
10 x 80kg
10 x 100kg
5 x 120kg
5 x 120kg
5 x 120kg


Rackpulls RAW: (grebtræning) Forsigtig, fordi fingerne på venstre hånd ikke er iorden endnu.
2 x 140kg (overhåndsgreb)
2 x 180kg (låsegreb)
2 x 200kg
2 x 210kg
2 x 240kg
2 x 240kg
2 x 240kg

Benchpress:
10 x 50kg
10 x 70kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg

Lever Triceps Dip (plate loaded):
10 x 60kg
10 x 60kg
10 x 60kg

Lever Shoulder Press :
10 x 20kg (i hver hånd)
10 x 25kg (i hver hånd)
10 x 30kg (i hver hånd)
10 x 30kg (i hver hånd)
10 x 30kg (i hver hånd)

Gik da fint, efter omstændighederne. Lidt øm i fingrene, men på den gode måde.

Uge 52-2015

1.Dag

Benchpress:
10 x 60kg
10 x 80kg
3 x 90kg
3 x 90kg
3 x 90kg

Deadlift RAW: (Fingrene stadingvæk ømme og stive, men meget bedre)
10 x 70kg
5 x 120kg
5 x 120kg
5 x 120kg

Rackpulls RAW: (grebtræning) Forsigtig, fordi fingerne på venstre hånd ikke er iorden endnu.
10 x 100kg
5 x 140kg (overhåndsgreb)
5 x 170kg (låsegreb)
2 x 210kg
2 x 250kg
2 x 250kg
2 x 250kg

Cable Pushdowns:
10 x 45,5kg
10 x 45,5kg
10 x 45,5kg

Biceps - Lying High Cable Curls:
10 x 42kg
10 x 38,5kg
10 x 38,5kg

Lever Seated Row:
10 x 40kg i hver hånd
10 x 40kg i hver hånd
10 x 40kg i hver hånd

Orkede ikke mere.

Uge 53-2015

1.Dag

Benchpress:
10 x 40kg
5 x 70kg (smerte i venstre skulder)
10 x 50kg
10 x 60kg
8 x 70kg
3 x 90kg
8 x 70kg
8 x 70kg
8 x 70kg

Barbell Seated Military Press:
10 x 40kg
10 x 40kg
10 x 40kg

Cable Close Grip Pulldown:
10 x 47kg
5 x 77kg
5 x 77kg
5 x 77kg

Cable Pushdown:
10 x 45kg
10 x 45kg
10 x 45kg

SLUT !

2.Dag

Benchpress:
10 x 40kg
10 x 60kg
10 x 80kg
5 x 90kg
5 x 90kg
5 x 90kg

Deadlift RAW:
10 x 100kg
10 x 120kg
10 x 120kg
10 x 120kg

SLUT!!