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#TEAM SJONAS
Om hvad:o?
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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sjonas skrev:Bnaz skrev:Fik Jacob overbevist dig?
Om hvad:o?
At man bør sætte sine penge på jøderne?
-
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- Styrkeliste
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Bnaz skrev:sjonas skrev:Bnaz skrev:Fik Jacob overbevist dig?
Om hvad:o?
At man bør sætte sine penge på jøderne?
Det måske bedste militær i verden vs en flok stenkastende aber..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
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- Kostplan: Ingen kostplan
28-07-2014
BP
6 x 4 @ 120
Chin ups
3 x 10 @ bw
BB curls
3 x 10 @ 40
Dips
4 x 6 @ 20
ABS
Hypers
BP
6 x 4 @ 120
Chin ups
3 x 10 @ bw
BB curls
3 x 10 @ 40
Dips
4 x 6 @ 20
ABS
Hypers
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
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Du kan jo godt, når du tager dig sammen.
Well, you can always be thinner... look better.
-
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30-07-2014
BP
6 x 2 @ 120
Leg ext
4 x 12 @ meget
ss
RDL langsom ecc
4 x 10 @ 60
Rows
4 x 8 @ 80
Flotte BOR
4 x 10 @ 60
Dips i maskine
4 x 10 @ alt
ss
elevated push ups
4 x 10
standing tri ext
3 x 15 @ 20
Alt db curls
3 x 6 @ 24
EZ curls
2 x 15 @ 30
BP
6 x 2 @ 120
Leg ext
4 x 12 @ meget
ss
RDL langsom ecc
4 x 10 @ 60
Rows
4 x 8 @ 80
Flotte BOR
4 x 10 @ 60
Dips i maskine
4 x 10 @ alt
ss
elevated push ups
4 x 10
standing tri ext
3 x 15 @ 20
Alt db curls
3 x 6 @ 24
EZ curls
2 x 15 @ 30
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
01-08-14
Bp
6x5 @ 120
Nemt lul
Fail i dips med 75, og min skulder bløder nu:)
Udover det kun fjol. Bla andet et nemt squat på 180, bare for at sætte Thomas og ratz på plads..
Bp
6x5 @ 120
Nemt lul
Fail i dips med 75, og min skulder bløder nu:)
Udover det kun fjol. Bla andet et nemt squat på 180, bare for at sætte Thomas og ratz på plads..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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I dag fik jeg wildcard til at deltage til aaks klubstævne:)
Jeg nåede kun at dødløfte, hvor jeg knuste Thomas, med en let 237,5.. Og endnu engang failede jeg min nemesisvægt på 250:)
Jeg nåede kun at dødløfte, hvor jeg knuste Thomas, med en let 237,5.. Og endnu engang failede jeg min nemesisvægt på 250:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
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Du er et stort talent. Tænk hvad det kunne blive til, hvis du gad træne!
-
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04-08-2014
BP
6 x 2 @ 120
DB rows
4 x 10 @ 62
Chin ups - dead hang
3 x 7 @ bw
DB hammer curls
3 x 8 @ 27
push downs
2 x 10 @ 30
1 x 10 @ 40
DB curls
3 x 10 @ 19
Dips - nun lock out
3 x 20 @ bw
BP
6 x 2 @ 120
DB rows
4 x 10 @ 62
Chin ups - dead hang
3 x 7 @ bw
DB hammer curls
3 x 8 @ 27
push downs
2 x 10 @ 30
1 x 10 @ 40
DB curls
3 x 10 @ 19
Dips - nun lock out
3 x 20 @ bw
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
06-08-2014
BP
5 x 6 @ 120
1 x 5 @ 120 med pause - failede nummer 6
og måtte løfte den med mine overmenneskelige abs..
CG pulldowns
5 x 10 @ 60
Arme og skuldre.. Gad ikke da jeg følte mig uduelig efter bænken :/
BP
5 x 6 @ 120
1 x 5 @ 120 med pause - failede nummer 6
og måtte løfte den med mine overmenneskelige abs..CG pulldowns
5 x 10 @ 60
Arme og skuldre.. Gad ikke da jeg følte mig uduelig efter bænken :/
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fail i bænkpres udløser dette billede fremover.
Well, you can always be thinner... look better.
-
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Det var også et underligt fail, glemte at strække armene..
Tror jeg skal holde mere end 1 min pause mellem sæt
Tror jeg skal holde mere end 1 min pause mellem sæt
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
08-08-2014
BP
6 x 2 @ 122,5
Squat
1 x 190 - hej hej Thomas
Krumrygget DL
5 x 5 @ 100
Smal bp mod elastik
4 x 4 @ 85
Stem fra nakke
3 x 5 @ 40
Push ups i ringe
4 x 10 @ bw
hypers
3 x 10 @ 5kg
ABS og arme
BP
6 x 2 @ 122,5
Squat
1 x 190 - hej hej Thomas
Krumrygget DL
5 x 5 @ 100
Smal bp mod elastik
4 x 4 @ 85
Stem fra nakke
3 x 5 @ 40
Push ups i ringe
4 x 10 @ bw
hypers
3 x 10 @ 5kg
ABS og arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
11-08-2014
BP
6 x 2 @ 122,5
Stem
4 x 8 @ 50
Triceps og ABS
mojn
BP
6 x 2 @ 122,5
Stem
4 x 8 @ 50
Triceps og ABS
mojn
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
12-08-2014
Chin ups
4 x 8 @ bw
Pulldowns cg
4 x 10 @ 60
Bor
4 x 10 @ 60
Hypers
4 x 8 @ 10
Seated hammer curls
2 x 10 @ 22
2 x 10 @ 19
ez curs
2 x 21 @ 30
spider curls
2 x 12 @ 14
Chin ups
4 x 8 @ bw
Pulldowns cg
4 x 10 @ 60
Bor
4 x 10 @ 60
Hypers
4 x 8 @ 10
Seated hammer curls
2 x 10 @ 22
2 x 10 @ 19
ez curs
2 x 21 @ 30
spider curls
2 x 12 @ 14
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
13-08-2014
Squat hb
1 x 18 @ 100
1 x 13 @ 120
1 x 10 @ 140
kedeligt kedeligt kedeligt!
Leg ext
3 x 20 @ mange
leg curls
3 x 20 @ noget
SL DL
4 x 5 @ 100
Squat hb
1 x 18 @ 100
1 x 13 @ 120
1 x 10 @ 140
kedeligt kedeligt kedeligt!
Leg ext
3 x 20 @ mange
leg curls
3 x 20 @ noget
SL DL
4 x 5 @ 100
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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Jeg er meget imponeret. Du er meget dygtig.
-
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- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
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- Kostplan: Vis kostplan
14-08-2014
BP
6 x 3 @ 122,5
BP smal mod elastik
4 x 5 @ 72,5
Dips
3 x 20
Pushdown
3 x 15
Push ups
3 x 12
Band pull aparts
3 x 12
BP
6 x 3 @ 122,5
BP smal mod elastik
4 x 5 @ 72,5
Dips
3 x 20
Pushdown
3 x 15
Push ups
3 x 12
Band pull aparts
3 x 12
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mere armtræning, mere BB!
Well, you can always be thinner... look better.
-
- Reputation point: 315
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Ratz skrev:Mere armtræning, mere BB!
Jeg er ved at spare op til en ny arm-protokol:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Var det godt på Crazy daisy i går, ven?
-
- Reputation point: 300
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- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Vis kostplan
sjonas skrev:Ratz skrev:Mere armtræning, mere BB!
Jeg er ved at spare op til en ny arm-protokol:)
For en mindre formue kan jeg lave en arm-protokol til dig.
-
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15-08-2014
Trænings med smukke Rasmus i Haderslev:)))
Dl
1 x 10 @ 160
Chin ups
3 x 8 @ bw
Stem fra nakke
3 x 8 @ 40
ABS og arme!!!!
Trænings med smukke Rasmus i Haderslev:)))
Dl
1 x 10 @ 160
Chin ups
3 x 8 @ bw
Stem fra nakke
3 x 8 @ 40
ABS og arme!!!!
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Du skal ikke først skrive til os, vi skal skrive i din logbog, og så spille kostbar.
-
- Reputation point: 300
- Indlæg: 9985
- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Vis kostplan
Bnaz skrev:Du skal ikke først skrive til os, vi skal skrive i din logbog, og så spille kostbar.
Indlæg slettet af mod.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
16-08-2014
Trænings i fw med dejlige nikoT og nogle søde numsepiger:)
Bp
6 x 2 @ 122,5
Pulldowns
4 x 10 @ 150
Rear delts
4 x 12 @ 14
+ 20 sæt guns:)
Trænings i fw med dejlige nikoT og nogle søde numsepiger:)
Bp
6 x 2 @ 122,5
Pulldowns
4 x 10 @ 150
Rear delts
4 x 12 @ 14
+ 20 sæt guns:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
God træning med 20 sæt arme.
-
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sTALKER skrev:God træning med 20 sæt arme.
Det manglede også bare da:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:sTALKER skrev:God træning med 20 sæt arme.
Det manglede også bare da:)
Hvorfor kun 20? Vil du ikke have store muskler?
-
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