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#TEAM SJONAS
Tak
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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29-09-2014
skrå bp
6 x 4 @ 100
Smal bp
6 x 2 @ 100
Pull ups
4 x 8 +10
1 x 8 @ bw
Arme
skrå bp
6 x 4 @ 100
Smal bp
6 x 2 @ 100
Pull ups
4 x 8 +10
1 x 8 @ bw
Arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
I sidste uge peakede mit liv som bodybuilder, da jeg blev betalt penge for at være barmavemodel 
Bagefter blev jeg fuld.
I dag smølfede jeg.
6-10-2014
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 112,5
5 x 3 @ 127,5
Squat
1 x 4 @ 100
2 x 3 @ 120
3 x 2 @ 140
BP
1 x 5 @ 80
1 x 5 @ 100
4 x 5 @ 112,5
ABS
Bagefter blev jeg fuld.
I dag smølfede jeg.
6-10-2014
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 112,5
5 x 3 @ 127,5
Squat
1 x 4 @ 100
2 x 3 @ 120
3 x 2 @ 140
BP
1 x 5 @ 80
1 x 5 @ 100
4 x 5 @ 112,5
ABS
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
8-10-2014
Bp
1 x 5 @ 80
1 x 5 @ 100
2 x 5 @ 110
2 x 4 @ 120
2 x 3 @ 127,5
2 x 2 @ 135
2 x 3 @ 127,5
1 x 4 @ 120
1 x 6 @ 112,5
1 x 8 @ 100
1 x 10 @ 80
Pulldowns
5 x 10 @ 65
Arme og hypers
Bp
1 x 5 @ 80
1 x 5 @ 100
2 x 5 @ 110
2 x 4 @ 120
2 x 3 @ 127,5
2 x 2 @ 135
2 x 3 @ 127,5
1 x 4 @ 120
1 x 6 @ 112,5
1 x 8 @ 100
1 x 10 @ 80
Pulldowns
5 x 10 @ 65
Arme og hypers
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
I sidste uge peakede mit liv som bodybuilder, da jeg blev betalt penge for at være barmavemodel
Billeder?
-
- Reputation point: 165
- Indlæg: 7820
- Tilmeldt: 9. jun 2008, 01:16
- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
- - Squat: 180.00
- - Dødløft: 215.00
- Logbog: Vis logbog
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Skal du træne fredag?
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
10-10-2014
Bp
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
2 x 3 @ 127,5
3 x 3 @ 130
Squat
op til 3 x 140
Bp til klods
1 x 5 @ 120
1 x 3 @ 150
3 x 3 @ 135
pull ups
5 x 10 @ bw
1 x
Bp
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
2 x 3 @ 127,5
3 x 3 @ 130
Squat
op til 3 x 140
Bp til klods
1 x 5 @ 120
1 x 3 @ 150
3 x 3 @ 135
pull ups
5 x 10 @ bw
1 x
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tak fordi du sørgede for, at jeg ikke døde i squat.
(selvom du var lidt langsom)
(selvom du var lidt langsom)
-
- Reputation point: 165
- Indlæg: 7820
- Tilmeldt: 9. jun 2008, 01:16
- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
- - Squat: 180.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Fistandantilus skrev:Tak fordi du sørgede for, at jeg ikke døde i squat.
(selvom du var lidt langsom)
Man kan jo blive overrasket, når en voksen mand ikke kan bøje 140
13-10-2014
Bp
1 x 6 @ 80
1 x 6 @ 95
5 x 6 @ 105
Squat
6 x 6 @ 100
Bp pinky med fusserne oppe
4 x 10 @ 80
1 x 8 @ 80
lol
Pulldowns
5 x 10 @ 60
ABS og guns
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
15-10-2014
Bp
1 x 5 @ 90
1 x 4 @ 105
2 x 3 @ 120
4 x 2 @ 135
Leg ext
4 x 10 @ alt
Bp mod lilla elastik
1 x 5 @ 60
1 x 4 @ 80
1 x 3 @ 90
4 x 2 @ 100
Pull ups
5 x 8 @ bw
incline db press
2 x 8 @ 42
incline db flyes
2 x 8 @ 14
Db shrugs
4 x 8 @ 42
Band pulls
2 x 12
Bp
1 x 5 @ 90
1 x 4 @ 105
2 x 3 @ 120
4 x 2 @ 135
Leg ext
4 x 10 @ alt
Bp mod lilla elastik
1 x 5 @ 60
1 x 4 @ 80
1 x 3 @ 90
4 x 2 @ 100
Pull ups
5 x 8 @ bw
incline db press
2 x 8 @ 42
incline db flyes
2 x 8 @ 14
Db shrugs
4 x 8 @ 42
Band pulls
2 x 12
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hvor skal ansøgninger til Team Sjonas sendes til?
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Og hvad er prisen? Er den stadig omvendt proportional med dine evner?
-
- Reputation point: 230
- Indlæg: 1335
- Tilmeldt: 19. sep 2010, 12:35
- Geografisk sted: Aarhus
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- Galleri: Intet galleri
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Skriv en privatbesked..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
samoth2 skrev:Og hvad er prisen? Er den stadig omvendt proportional med dine evner?
Ja!
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Får vi tshirts?
#TeamSjonas
#TeamSjonas
-
- Reputation point: 635
- Indlæg: 11131
- Tilmeldt: 30. dec 2009, 23:09
- Træner her: The Gym
- Styrkeliste
- - Bænkpres: 17.00
- - Squat: 54.00
- - Dødløft: 23.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Legend skrev:Får vi tshirts?
#TeamSjonas
Ja da og biler:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:Legend skrev:Får vi tshirts?
#TeamSjonas
Ja da og biler:)
Så vil jeg fanme også være med.
Undskyld Gonge.
The only constant is indomitable human will. Those with power and those without it.
-
- Reputation point: 255
- Indlæg: 847
- Tilmeldt: 8. mar 2013, 08:39
- Geografisk sted: Brabrand.
- Styrkeliste
- - Bænkpres: 182.50
- - Squat: 282.50
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Chroz skrev:sjonas skrev:Legend skrev:Får vi tshirts?
#TeamSjonas
Ja da og biler:)
Så vil jeg fanme også være med.
Undskyld Gonge.
Fuck Gonge vi har #Sjonas
-
- Reputation point: 635
- Indlæg: 11131
- Tilmeldt: 30. dec 2009, 23:09
- Træner her: The Gym
- Styrkeliste
- - Bænkpres: 17.00
- - Squat: 54.00
- - Dødløft: 23.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hvad er teamets officielle holdning til steroider?
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
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Hvor meget armtræning er der hos teamsjonas?
-
- Reputation point: 230
- Indlæg: 1335
- Tilmeldt: 19. sep 2010, 12:35
- Geografisk sted: Aarhus
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samoth2 skrev:Hvor meget armtræning er der hos teamsjonas?
Hele armen.
-
- Reputation point: 635
- Indlæg: 11131
- Tilmeldt: 30. dec 2009, 23:09
- Træner her: The Gym
- Styrkeliste
- - Bænkpres: 17.00
- - Squat: 54.00
- - Dødløft: 23.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Det giver 100%
-
- Reputation point: 635
- Indlæg: 11131
- Tilmeldt: 30. dec 2009, 23:09
- Træner her: The Gym
- Styrkeliste
- - Bænkpres: 17.00
- - Squat: 54.00
- - Dødløft: 23.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hvad ved du egentlig om bodybuilding?
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Nu synes jeg i pjatter med det.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Jeg er overbevist, så du får en PM angående medlemskab af #TeamSjonas efter TSK
-
- Reputation point: 230
- Indlæg: 1335
- Tilmeldt: 19. sep 2010, 12:35
- Geografisk sted: Aarhus
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- Kostplan: Vis kostplan
samoth2 skrev:Jeg er overbevist, så du får en PM angående medlemskab af #TeamSjonas efter TSK
Spændende
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Team Sjonas?
Hvorfor har jeg først hørt om det nu? Jeg vil gerne søge om optagelse! Opfylder jeg kriterierne for at kunne optages her, eller skal jeg opgive drømmen allerede nu?
Har du brug for mere info om mig, for at kunne vurdere mig som mulig kandidat til teamet, så sig endelig til!
Hvorfor har jeg først hørt om det nu? Jeg vil gerne søge om optagelse! Opfylder jeg kriterierne for at kunne optages her, eller skal jeg opgive drømmen allerede nu?
Har du brug for mere info om mig, for at kunne vurdere mig som mulig kandidat til teamet, så sig endelig til!
- Reputation point: 0
- Indlæg: 82
- Tilmeldt: 2. maj 2009, 19:26
- Logbog: Ingen logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
JSD skrev:Team Sjonas?
Hvorfor har jeg først hørt om det nu? Jeg vil gerne søge om optagelse! Opfylder jeg kriterierne for at kunne optages her, eller skal jeg opgive drømmen allerede nu?
Har du brug for mere info om mig, for at kunne vurdere mig som mulig kandidat til teamet, så sig endelig til!
Send en pm..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:JSD skrev:Team Sjonas?
Hvorfor har jeg først hørt om det nu? Jeg vil gerne søge om optagelse! Opfylder jeg kriterierne for at kunne optages her, eller skal jeg opgive drømmen allerede nu?
Har du brug for mere info om mig, for at kunne vurdere mig som mulig kandidat til teamet, så sig endelig til!
Send en pm..
PM er hermed sendt.
- Reputation point: 0
- Indlæg: 82
- Tilmeldt: 2. maj 2009, 19:26
- Logbog: Ingen logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
JSD skrev:sjonas skrev:JSD skrev:Team Sjonas?
Hvorfor har jeg først hørt om det nu? Jeg vil gerne søge om optagelse! Opfylder jeg kriterierne for at kunne optages her, eller skal jeg opgive drømmen allerede nu?
Har du brug for mere info om mig, for at kunne vurdere mig som mulig kandidat til teamet, så sig endelig til!
Send en pm..
PM er hermed sendt.
Pm er hermed modtaget.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
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