Hvad siger i til denne her træning program..

Monday, Wednesday, Friday

1. Pushups (Against the wall if cannot be performed yet on the floor) 2 sets of 10-15 reps (30 second rest)

2. Two Arm Dumbbell Rows 2 sets of 10-15 reps (30 second rest)

3. Flat Dumbbell Bench Press on the Floor 2 sets of 10-15 reps (30 second rest)

4. One Arm Row 2 sets of 10-15 reps (30 second rest)

5. Shoulder Overhead Press 2 sets of 10-15 reps (30 second rest)

6. Bent Over Laterals 2 sets of 10-15 reps (30 second rest)

7. Dumbbell Curls 2 sets of 10-15 reps (30 second rest)

8. Overhead Triceps Extensions 2 sets of 10-15 reps (30 second rest)

9. Dumbbell Squats 2 sets of 10-15 reps (30 second rest)

10. Stiff Legged Dead lifts 2 sets of 10-15 reps (30 second rest) (Skip if you have lower back problems)

11. Lunges 2 sets of 10-15 reps (30 second rest)

12. Calf Raises 2 sets of 10-15 reps (30 second rest)


Tuesday, Thursday, Saturday

Abs

1. Crunches 3 sets of Maximum amount of reps that you can perform in good form (30 seconds)

2. Leg Raises 3 sets of Maximum amount of reps that you can perform in good form (30 seconds)

Agger004 skrev:Hvad siger i til denne her træning program..

1. Pushups (Against the wall if cannot be performed yet on the floor) 2 sets of 10-15 reps (30 second rest)

Ej.. Det virker da bare ultra lamt..Så hellere tage tøse pushups istedet for..

det er vel fint nok, ville bare ikke køre med så mange reps og så få sæt..