Mike listens intently as Kai extols the virtues of the behind-the-neck pull down, and after a few sets of this encompassing maneuver, we learn that the kettle has only began to boil. The intensity spools up, but the weights stay moderate as the Predator's unique philosophy on training lights up every muscle fiber like a napalm carpet bombing, eventually leading to a clothing swap, a sure sign of success. Unsurprisingly, Kai pulls from a broad inventory of esoteric but efficacious moves including the Haney shrug and the vertical pull over, the latter of which he ensures maximum lat contraction all the while entertaining further insights into visualization and overtraining. Nearing the end, Mike experiences a fault familiar to many experienced lifters - the grip always fails before the spirit. Yet having matched pace with Kai, he leaves contented with his new found knowledge and aptitude.

It's time to find out how an experienced super heavyweight competitor handles a full-scale leg assailment a la Kai, shot at the storied Bev Francis Powerhouse Gym nonetheless. Big guys training legs at the East Coast Mecca? This calculated arrangement seems only natural, ideal for capturing that signature flavor at the mid-point of the series. The candidate is rising NPC contender Nick Trigili, whose been making waves of his own with a 6th place finish at the 2011 Jr. Nationals, ready to take on more. During a typical engaging warm up, Kai recommends using this time not only as a precursor to physical activity, but to prepare the mind to work concurrently. Nick imbibes the wisdom, having learned the ropes on his own without the aid of an experienced mentor. Again, things begin with an unconventional but versatile move; this time it's Jefferson Squats, pinpointing the multiple areas of contraction. Those familiar with the previous series will recognize the next beast - the glute/ham press on the leg curl, where Kai takes the opportunity to rectify Nick's focus, gauging his fortitude for the bulk of the workout.