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Hvorfor ser man tit på de klip med bodybuildinger at de løfter tung og så bagefter tager vægte af.
Hvorfor går de ned i vægt, og ikke op?

Det hedder "Dropsets".

Lille forklaring her:

In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. It is most often performed on weight machines because reducing the weight quickly is thought by some to be extremely important, but it can also be performed with dumbbells and other free weights.

Boardet har en artikel omkring dropset:
artikler/bodybuilding/bodybuilding/dropst--hrd-og-effektiv-trning-.html

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