I alt: 1334
Medlemmer: 2
Skjulte: 0
Gæster: 1332
Mandag: UB
Tirsdag: LB
Onsdag: pause/cardio
Torsdag: UB
Fredag: LB
Lørdag: pause/cardio
Søndag: UB
Mandag: LB
Upper body A:
Horizontal press: 5x10 Incline Db Chest Press
Vertical press: 4x10 Db Overhead Press
Horizontal pull: 5x10 BOR
Vertical pull: 4x10 Wide-grip Pulldown
Triceps: 4x10 Triceps Pushdown
Biceps: 4x10 Db Curl
Lower body A:
Squat variation: 5x10 Squat
Deadlift variation: 4x10 DL
Core: Weighted crunches
Calves: 4x10 Seated Calf Raises
Core: 4x10 Decline Bench Sit-Ups
Upper body B:
Horizontal press: 4x10 BB bænk
Vertical press: 5x10 Military Press
Horizontal pull: 4x10 Close-grip Seated Cable Row
Vertical pull: 5x10 Close-grip Pulldown
Triceps: 4x10 Closegrip Bench Press
Biceps: 4x10 Curl variant
Lower body B:
Squat variation: 4x10 Front Squat
Deadlift variation: 5x10 DL
Hamstrings: 4x10 SLDL
Core: Planke
Calves: 4x10 Standing Calf Raises
Fandt dette program liggende herinde og ser meget ud som den splitvariation jeg leder efter. Spörgsmaalet er, om belastningen/tonnagen/whatever er for lav?
Bör der smides mere paa?
