Hey

Hvilket et program af de følgende 2 ville i foretrække hvis i som mig selv ikke er nybegynder:

3 gange ugenligt
Rotatur Cuff

Squat: 3 x 8
Incline Bench Press: 3 x 8
Bench Press: 3 x 8
Deadlift: 3 x 8
Military Press: 3 x 8
Barbell Bent-Over Row: 3 x 8
Seated Calf Extension: 3 x 8
Chinups/Pullups: 3 x 8
Barbell Curl: 3 x 8
Vertical Leg-Hip Raise: 3 x 10 @ BW
Seated Crunch: 3 x 8

eller

Mandag:
Rotatur Cuff
Squat: 3x8
Bench Press: 3x8
Incline Bench Press: 3x8
Barbell Upright Row: 3x8
Barbell Bent-Over Row: 3x8
Seated Calf Extension: 3x8
Back Extension: 3x8
Chinups: 3x8
Pullups: 3x8
Barbell Curl: 3x8
Vertical Leg-Hip Raise: 3x10 @ BW
Seated Crunch: 3x8

Onsdag:
Rotatur Cuff
Squat: 3x8
Incline Bench Press: 3x8
Bench Press: 3x8
Seated High Row: 3x8
Barbell Military Press: 3x8
Seated Calf Extension: 3x8
Back Extension: 3x8
Chinups: 3x8
Pullups: 3x8
Dumbbell Triceps Extension: 3x8
Vertical Leg-Hip Raise: 3x10 @ BW
Seated Crunch: 3x8

Fredag:
Rotatur Cuff
Squat: 3x8
Bench Press: 3x8
Incline Bench Press: 3x8
Dumbbell Shoulder Press : 3x8
Barbell Bent-Over Row: 3x8
Seated Calf Extension: 3x8
Back Extension: 3x8
Chinups: 3x8
Pullups: 3x8
Dumbell Curl: 3x8
Vertical Leg-Hip Raise: 3x10 @ BW
Seated Crunch: 3x8

Jeg ville vælge
3 gange ugenligt


Squat: 3 x 8
Incline Bench Press: 3 x 8
Bench Press: 3 x 8
Deadlift: 3 x 8
Military Press: 3 x 8
Barbell Bent-Over Row: 3 x 8
Seated Calf Extension: 3 x 8
Chinups/Pullups: 3 x 8
Barbell Curl: 3 x 8
Vertical Leg-Hip Raise: 3 x 10 @ BW
Seated Crunch: 3 x 8


Sys det ser fornuftigt ud