Ben Pakulski 2.5 weeks out

Lets bring out the big guns as musculardevelopment.com starts off our Road to the 2010 New York Pro with the "Pak Man" Ben Pakulski.

Talk about hardcore training! Ben is seen in this video squatting 585 for reps with no belt and no knee wraps! Don't count this guy out to win the 2010 New York Pro.

http://mdtv.musculardevelopment.com/con ... s-out.html

Big Ben sidste år

PAKMAN" Ben Pakulski Trains Chest 2 Weeks Out from the NY Pro

With just 2 weeks till the 2010 New York Pro, Ben Pakulski with trainer Hany Rambod takes you thru a chest workout. Ben was criticized last year for having a weak chest, but this year he has made tremendous improvements in his chest as he incorporated FST-7's in the offseason.

http://mdtv.musculardevelopment.com/con ... y-pro.html

Trains Back 3 Weeks Out from the NY PRO

Ben Pakulski is 3 weeks out from the New York Pro. He talks about how he brought up his back this year with FST-7's and also new training techniques such as eccentric training. The Pakman is dedicated to winning this year's New York Pro.

http://mdtv.musculardevelopment.com/con ... -pro-.html

Alt for sprød form.

Bork skrev:Alt for sprød form.

Big Ben er for vild. Han kan godt gå hen og drille de store. Minder en del om House i strukturen.

Læg mærke til hvor meget han slikker sig om munden når han træner, det er mega stressende

schulz skrev:Læg mærke til hvor meget han slikker sig om munden når han træner, det er mega stressende

Jeg tror jeg skal til at begynde på det.. måske også bare i hverdagen. For at fucke folk op

Ben Pakulski 2.5 weeks out

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