One side effect of beta-alanine supplementation is a tingly flushing sensation which causes a few minutes after ingestion. The face, particularly around the lips, is particularly sensitive and could be described as like 'pins & needles'. The sensation is known as paresthesia and thought to be the effect of beta-alanine binding with nerves under the skin. Some people find the sensation strangely pleasant and claim it helps them feel 'fired-up' which enhances their workout. However, others find the paresthesia unpleasant and hard to tolerate although it is completely harmless. The sensation does decrease with continued use as you become 'used' to the supplement and it can also be lessened by taking it after food (especially carbs). The paresthesia also typically dissipates on the commencement of exercise or strenuous activity. The effect is actually enhanced if beta-alanine is consumed along with caffeine, so pre-workout formulas which contain both can have quite a strong effect. If people do find this unpleasant then it's advisable to spread the dose into smaller amounts throughout the day and consume it with food.

Nders skrev:Nogle undersøgelser peger på at beta-alaninens prikken kan blive værre når det indtages med koffein (og muligvis taurine).

One side effect of beta-alanine supplementation is a tingly flushing sensation which causes a few minutes after ingestion. The face, particularly around the lips, is particularly sensitive and could be described as like 'pins & needles'. The sensation is known as paresthesia and thought to be the effect of beta-alanine binding with nerves under the skin. Some people find the sensation strangely pleasant and claim it helps them feel 'fired-up' which enhances their workout. However, others find the paresthesia unpleasant and hard to tolerate although it is completely harmless. The sensation does decrease with continued use as you become 'used' to the supplement and it can also be lessened by taking it after food (especially carbs). The paresthesia also typically dissipates on the commencement of exercise or strenuous activity. The effect is actually enhanced if beta-alanine is consumed along with caffeine, so pre-workout formulas which contain both can have quite a strong effect. If people do find this unpleasant then it's advisable to spread the dose into smaller amounts throughout the day and consume it with food.

Men det stopper nu ikke mig

Tno84 skrev:

Nders skrev:Nogle undersøgelser peger på at beta-alaninens prikken kan blive værre når det indtages med koffein (og muligvis taurine).

One side effect of beta-alanine supplementation is a tingly flushing sensation which causes a few minutes after ingestion. The face, particularly around the lips, is particularly sensitive and could be described as like 'pins & needles'. The sensation is known as paresthesia and thought to be the effect of beta-alanine binding with nerves under the skin. Some people find the sensation strangely pleasant and claim it helps them feel 'fired-up' which enhances their workout. However, others find the paresthesia unpleasant and hard to tolerate although it is completely harmless. The sensation does decrease with continued use as you become 'used' to the supplement and it can also be lessened by taking it after food (especially carbs). The paresthesia also typically dissipates on the commencement of exercise or strenuous activity. The effect is actually enhanced if beta-alanine is consumed along with caffeine, so pre-workout formulas which contain both can have quite a strong effect. If people do find this unpleasant then it's advisable to spread the dose into smaller amounts throughout the day and consume it with food.

Men det stopper nu ikke mig

Hehe okay, du smider måske selv ned i dybet sammen med amplifier?? eller anden koffein synes du at du kan mærke forskel, med eller uden koffeinen??

SienZ skrev:

Tno84 skrev:

Nders skrev:Nogle undersøgelser peger på at beta-alaninens prikken kan blive værre når det indtages med koffein (og muligvis taurine).

One side effect of beta-alanine supplementation is a tingly flushing sensation which causes a few minutes after ingestion. The face, particularly around the lips, is particularly sensitive and could be described as like 'pins & needles'. The sensation is known as paresthesia and thought to be the effect of beta-alanine binding with nerves under the skin. Some people find the sensation strangely pleasant and claim it helps them feel 'fired-up' which enhances their workout. However, others find the paresthesia unpleasant and hard to tolerate although it is completely harmless. The sensation does decrease with continued use as you become 'used' to the supplement and it can also be lessened by taking it after food (especially carbs). The paresthesia also typically dissipates on the commencement of exercise or strenuous activity. The effect is actually enhanced if beta-alanine is consumed along with caffeine, so pre-workout formulas which contain both can have quite a strong effect. If people do find this unpleasant then it's advisable to spread the dose into smaller amounts throughout the day and consume it with food.

Men det stopper nu ikke mig

Hehe okay, du smider måske selv ned i dybet sammen med amplifier?? eller anden koffein synes du at du kan mærke forskel, med eller uden koffeinen??

Jeg synes nu heller ikke jeg mærker nogen stor forskel. Men det kan faktisk godt være at det prikker lidt mere, når man tager det med koffein. Dog plejer jeg, når jeg tager koffein, at uppe doserne til 400mg istedet for de 100mg der normalt er. Det kan jo være derfor. Dog synes jeg ikke du skal smide koffein i amplifier. De andre ting burde der ikke være noget i vejen for, de er så vidt jeg ved smagsløse allesammen (ved ikke med din glutamin, de andre er dog).

Giv det et forsøg, ingen af delene bliver dårligere i hvert fald