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Bodybuilders from the 60s and 70s relied on steak, whole milk, and eggs when bulking up. They ate a ton of it, but it was still good, nutrient-dense food. Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. when bulking up. So while in both cases the amount of food consumed is large, the quality of the food was much different.
Så de spiste kun det gode mad men de spiste stadig "a ton of it". Forhindrede det at de spiste det gode mad frem for det dårlige mad dem i at blive fede så de ikke skulle cutte så meget fedt væk bagefter eller hvordan skal det hele forstås? Så vidt jeg har forstået afhænger det vel ikke af hvilken type mad der spises men om der spises over eller under vedligeholdesindtaget?
