HER NAME, WAS ROBERTA PAULSON!

MEMORIES CAN BE VILE, REPULSIVE LITTLE BRUTES. LIKE CHILDREN, I SUPPOSE.

There are people.
There are stories.
The people think they shape the stories, but the reverse is often closer to the truth.
Stories shape the world. They exist independently of people, and in places quite devoid of man, there may yet be mythologies.

BW ~ 83kg

Bent Over Rows squeeze og excentric domination.
opv.
10 x 100 kg
10 x 100 kg
10 x 100 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg
10 x 80 kg

Pullups lidt forskellige variationer
10 x BW
10 x BW
10 x BW
10 x BW
10 x BW
8 x BW
8 x BW
8 x BW

Behind the Neck Pullup
5 x BW
5 x BW
5 x BW

CS incline DB-Row
10 x 8 x 27.5kg

Neck Harness
opv.
35 x 5 kg
25 x 10 kg
25 x 10 kg

“Vulnerability is not weakness. And that myth is profoundly dangerous.”

Squat: 20X0
6x125kg
6x125kg
6x125kg
4x140kg
4x140kg
4x140kg
4x140kg
40x100kg - Havde ikke rigtigt planlagt noget, men det blev til væsentligt mere end jeg havde turde håbe på. Gode spots fra jockyen.

Hack squat: 20X0 - vægt uden slæde.
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg
10x100kg

Virkeligt hyggelig træning idag feat. alverdens godtfolk. Der blev grint og brølet. Det gik op for mig at hack squatten står tåbeligt placeret. De andre stod og squattede i den modsatte side, så jeg måtte gå frem og tilbage hvis jeg ikke skulle føle mig uden for.

Fjollede rundt med leg extension og calf raises som supersæt til sidst. Det viser sig for det meste at være en dårlig ide, da jeg bliver for udmattet. Jeg gjorde det alligevel.

meanwhile behind the facade of this

In an undisclosed location. In a secret government laboratory. Scientists, at the top of their fields, work on the bird. Desperate to save its life man! They feel like they can bring it back. They feel like they can save the bird. They feel like they can make him better, stronger, faster.

Har i husket at bestille jeres MUSKELMARKERINGSPAKKE fra Bodyman? - beregnet til dig der ønsker 'mere markeret muskler'.

KILL YOURSELVES

CHAOS REIGNS IN A BIRDLESS WORLD!

KILL ZEM BIRDIEZzzz...KILL

Children passed me in the street and asked me "Was the bird real? Do you believe in the bird? Is the bird coming back?"

I tell them the bird will rise again.

But who knows if the great bird will ever fly over us once again? I'll tell you what I'm doing, I'm gonna do my part man. The only thing that will bring that bird back, aside from your hopes and dreams - is to TRAIN. Maybe we can ressurect the bird like a modern day lazarus of the sky.

A-well-a everybody's heard about the bird
Bird, bird, bird, b-bird's the word
A-well-a bird, bird, bird, b-bird's the word
A-well-a bird, bird, bird, b-bird's the word
A-well-a bird, bird, b-bird's the word
A-well-a bird, bird, bird, b-bird's the word
A-well-a bird, bird, bird, b-bird's the word
A-well-a bird, bird, bird, b-bird's the word
A-well-a bird, bird, bird, b-bird's the word
A-well-a don't you know about the bird?
Well, everybody's talking about the bird!
A-well-a bird, bird, b-bird's the word
A-well-a bird...

“You know what I wish? I wish all the scum of the Earth had one throat and I had my hands about it.”

20min foamrolling/stræk med Archer.

OL squat heels raised
opv.
5 x 110 kg
25 x 90 kg
22 x 90 kg

Pullups
5 x 5 x BW

GHGR
6 x BW
6 x BW
5 x BW
5 x BW
3 x BW

“We're all puppets, Laurie. I'm just a puppet who can see the strings.”

THE WAY OUT IS THROUGH.

DB OH Ext dybere end dine
opv + highrep pushdown
13 x 50 kg
11 x 50 kg
10 x 50 kg
10 x 50 kg
9 x 50 kg
9 x 50 kg
10 x 46 kg
10 x 46 kg
10 x 46 kg
5 x 46 kg
5 x 46 kg
5 x 46 kg
15 x 30 kg
15 x 30 kg
15 x 30 kg
5 x 30 kg
5 x 30 kg
5 x 30 kg
5 x 30 kg
5 x 30 kg

NG Pullups fuld kontrol. 3 sekunder excentrisk, 1 sekund squeeze
15 sæt x 5 reps x BW

Comedian var dejligt åbenhjertet i dag og vi udvekslede lidt tips & tricks undervejs. You can Q the fuck out of me and I will A the fuck out of you - og Vice Versa. Husk i øvrigt at linke artiklen du snakkede om næste gang du er ved din arbejdscomputer. Tak.

Jeg ledte lige lidt

Here ya go, butt-buddy

Wait...

http://www.t-nation.com/free_online_art ... glute_myth

- Er i øvrigt fan af denne log

What do you want little man?

GHR
6 x BW
6 x BW
6 x BW
5 x BW
5 x BW
3 x BW
3 x BW
3 x BW

OL Squat
teknik

DB Presses
10 x 10 x 30 kg
___________________________

GHR
5 x BW
5 x BW
5 x BW
5 x BW
5 x BW

Pullups
10 x BW
10 x BW

Behind The Neck Pullups 1-2 sek squeeze, 3 sekunder excentrisk
8 x BW
8 x BW
8 x BW
8 x BW
8 x BW

Pullups
5 x BW
5 x BW
5 x BW
3 x BW
3 x BW
3 x BW

@ HJN; Billedet scorer ikke mange point, men du er nu stadig en god fyr

Pullups
5 x 5 x BW

GHGR
5 x BW
5 x BW
5 x BW
3 x BW
3 x BW

Brug mig og smid mig ud i rendestenen så jeg får som jeg fortjener!

Kærlig hilsen, jeres egen lille beskidte slavetøs.

FEAR IS YOUR FRIEND

GHG raises
3 x BW
3 x BW
5 x BW
5 x BW
8 x BW
5 x BW
3 x BW

DB Presses
10 x 10 x 40 kg

WG Pullups
8 x 5 x BW

"Words ought to be a little wild for they are the assaults of thought on the unthinking."

John Maynard Keynes (1883 - 1946)

GHGR
5 x BW
5 x BW
5 x BW
3 x BW
3 x BW

_____________________________

GHGR
3 x BW
3 x BW
3 x BW
3 x BW

I was shanghaied upstate to a nipwit school. You know what a nipwit school is? Not just for nuts in the head, bodies too. Back then science was real crude, they stuck us all together. My roommate was a frogkid. You ever see a frogkid? The place was windowless. There was a guard every ten feet. All the rooms had drains in the floors, so they could hose us down.
I got my first kiss there. It was terrible. But not her! She was an angel. Always smiling. That's because she had no lips. But her mouth was still very much at play. UHH, she died too weeks later. She thought she was a spaceman with a plasticbag for a helmet. UHH!. AHH. Unzip me. It's all coming back! It's all coming back I hate you! It's all coming back you understand. I don't like it. I don't like to think about it!

It's.. It's.. WITH A PLASTICBAG FOR A HELMET!

AAAAAIIIIEEE UNZIP ME!

9/12/12

DB press:
6x12x30kg

DB incline press:
6x12x26kg

Military press:
6x12x40kg

Machine laterals:
3x12x70
3x12x90

Decline CG bench:
4x12x70kg
2x10x70kg

EVERY MAN IS THE BUILDER OF A TEMPLE CALLED HIS BODY.

Henry David Thoreau (1817 - 1862)

- highrep pushdowns med inverted grip.
- seated CG pulley, WG pullups

DB Presses
opv.
3 x 10 x 40 kg
3 x 8 x 46 kg

LB Foamrolling

GHGR
10 x BW
8 x BW
8 x BW
8 x BW
8 x BW

5 x BW
5 x BW
3 x BW
3 x BW

Rising like a lion from the ashes. Passing over in an upper room. Back from the grave like Lazarus. Endless like The Great Pit Of Carkoon. Born again. The bird is flying high my friend. He beat his would be killers. The bird is back you birdlovers. Look up children. Flying in the face of conventional wisdom!

GHGR
3 x BW
5 x BW
8 x BW
10 x BW let spot af CapzBB
3 x BW
3 x BW

From Athletic Body in Balance, Gray Cook, Human Kinetics, Champaign, IL, 2003. (pg. 46)

A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. Someone who doesn't perform well on the squat assessment test does not know what deep squatting feels like. It's like a journey without knowing the destination. By relaxing the lower back, and doing the toe touch and deep squat progressions, the hips, knees, and ankles get into the squatting position and then set the spine when the hands are lifted off the raised platform. This allows the squatter to feel where she is going. She already knows what the top of the squat feels like - that's standing. Now she knows what the bottom of the squat feels like. The exercise will become an opportunity for motor learning and working out the coordination between the start and finish position.

I dag opgjorde jeg regnskab af 2012's antal skyldte reps. I er alle sluppet i år. Alle pånær Archer. Han skylder mig 758 reps over hele boardet.

Nu har jeg ham i min hule hånd venner.

Hey Rasmus gamle dreng, stadig en Ultra kreativ log

ville bare sige dav og at jeg savner the OBBC crew, vildt charmerende miljø. Håber dine Quadz slowly er ved at være bragt opad, så de matcher resten af din Hardcore BB shape

-håber at vi kan spare lidt løbende, jeg syntes du havde god indsigt i at inkorporere mobilitet i praksis mht. squat osv.

Mvh. Jeppe (Jeg trænede i OBBC under mine DM forberedelser i 12...)

RocketJockey skrev:

O
M
G
!

Mirin hard, dit flotte beast.

Jeg savner begge indehaverne af denne log<3

HER NAME, WAS ROBERTA PAULSON!

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