The Olympia is rapidly approaching and with just under a month to go, the competitors are suffering hard. Carbs are low, cardio is high, and every rep seems like agony. But that isn't stopping Kai Greene. Two weeks ago, FLEXonline followed Greene through a leg workout and he showed no signs of slowing down. This year Greene is out for redemption and he's training like every workout could be his last.

It’s the decider; the money shot. In the modern era, contests are won from the back - more specifically, the back double-biceps pose - and nowhere is this more evident than at the Mr. Olympia. At clutch time, multiple-Sandow winners Lee Haney, Dorian Yates and Ronnie Coleman turned their backs to the audience to make it lights out, game over for the competition with a wide, thick back, separated and pockmarked with gnarly bumps and, in the case of the latter two, peeled-to-the-bone hams and glutes.

Heading into this year’s Olympia, Kai Greene has been working tirelessly to perfect what is already one of the best backs in bodybuilding. In the video below, Greene trains his back and explains how he’s created such impressive muscle from behind. On September 16, when he turns his back to the audience, we’ll see if he can be counted among one of the greatest backs of all time.

The Juice skrev:Hold kæft hvor han ævler. Det er sjovt som Kai bliver fremhævet som værende dyb, spirituel, inspiratorisk osv. Jeg har svært ved at se det. For mit vedkommende er han fuld af tom luft, ævl, kævl og vrøvl.

Men han bliver stadig 2'er.

The Juice skrev:Du tænker respiratorisk? Eller mener jeg inspirationel? Det lyder bare ikke særlig dansk.

Comedian skrev:Mvh
Douche bag

Skull and bones skrev:Det tvivler jeg ikke på.

The 2011 Mr. Olympia is just days away and Kai Greene is ready to unveil his best physique to-date. The work is done, the plan is set, and Greene is more excited than ever to step on stage. Just last week, FLEXonline followed Greene through one of his final full-intensity workouts as he blasted chest with relentless determination. The weights he handles during this workout were mind-blowing to everyone in the gym; but for Greene it was just another day at the office. Check out the complete video below, brought to you by