CS - SPH

Træning d. 10/8 - 2009 @ Work

Pas 1:

DB Press
1 x 15 @ 15,0
1 x 12 @ 25,0
6 x 8 @ 30,0

DB Side Raise
4 x 10 @ 12,5

Reverse Pec Dec
5 x 15 @ 30,0

Bent Over Row
5 x 8 @ 60,0

Pas 2:

Goodmornings
4 x 15 @ 50,0

Pulldown Abs
4 x 10 @ 40,0

Machine Shoulder Press
5 x 10 @ 70,0

Er kommet lidt bagud med opdateringer [-X

............Så her kommer de seneste dages udfoldelser :-k

Træning d. 11/8 - 2009 @ Work

Pas 1:

Incline treadmill
30 min @ 5% Incline

Pas 2:

BB Shrugs
1 x 10 @ 70,0
8 x 5 @ 120,0

Reverse One Arm Cable Curl
4 x 10 @ 25,0

45 Deg. Back Raise
4 x 10 @ 10,0

Torso Rotation
4 x 10 @ Small Band

Træning d. 12/8 - 2009 @ Work

Pas 1:

Benchpress + Small Band
1 x 15 @ 20,0
1 x 10 @ 50,0
1 x 6 @ 70,0
6 x 3 @ 90,0

Chest Supported Row
5 x 10 @ 75,0

Hammer Curl
3 x 10 @ 17,5

DB Side Bend
3 x 10 @ 30,0

Cable Wood Chops
3 x 10 @ 50,0

Pas 2:

DB Rollback Triceps Extensions + Super-mini Band
1 x 10 @ 10,0
5 x 6 @ 15,0

DB Upright Row
1 x 10 @ 15,0
3 x 10 @ 20,0

Power Snatch
5 x 5 @ 50,0

One Arm Cable Row
3 x 10 @ 50,0

Træning d. 13/8 - 2009 @ Work

Pas 1:

Incline treadmill
30 min @ 5% Incline

Pas 2:

Bench Press
1 x 20 @ 20,0
3 x 15 @ 50,0

Front Pulldown
1 x 10 @ 50,0
8 x 5 @ 80,0

Face Pull
4 x 12 @ 25,0

Seated DB Shrugs
3 x 15 @ 30,0

Band Pull Apart
5 x 15 @ Super-Mini Band

Super let bænk idag:

200kg comin´ up :twisted:

Wow

Super godt presset Carsten :dance:

CS - SPH

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