HUNG v3

Katouler.

Har ingen vægt (er der ikke en i PG?). Omkring 77 kg handsomeness vil jeg gætte på.

The Hung skrev:Katouler.

Har ingen vægt (er der ikke en i PG?). Omkring 77 kg handsomeness vil jeg gætte på.

Der var på et tidspunkt en i herre omklædningen, men ved ikke om den er der mere. 77 kilogram not bad, var du ikke i gang med noget diæt halløj for noget tid siden?

Ikke specifikt men har skruet op for dat healthy eating + lidt slow cardio og det ses via dat dere eye test. Desuden har jeg generelt up'et intensitet og frekvens de sidste par måneder. Dejligt. Før det har det længe været i cruise control.

Summer is acoming

Sommer på stranden med Sandy&FRiENDS. Det bliver sjovt.

HUNGEEEEEEEE

Back in business, det ser sku godt ud. Er du flyttet til Aarhus?

Mvh. The artist formerly known as the philosopher

PECS

LOW INCLINED DB PRESSES
20 x 33,5 kg
20 x 33,5 kg
20 x 33,5 kg
20 x 33,5 kg
16 x 36 kg
15 x 36 kg
15 x 36 kg
15 x 36 kg

HIGH INCLINED DB PRESSES
20 x 28,5 kg
20 x 28,5 kg
19 x 28,5 kg
20 x 28,5 kg

LOW INCLINED DB FLYES
10 x 21 kg
10 x 23,5 kg
10 x 23,5 kg
10 x 23,5 kg

BEN

KAATSU SQUATS
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
strammet okklusion:
20 x bw
20 x bw
20 x bw

SQUAT @ 30X0
10 x 60 kg
10 x 65 kg
10 x 70 kg
10 x 70 kg
10 x 75 kg
10 x 75 kg
10 x 75 kg

RDL @ 40X0
8 x 80 kg
8 x 80 kg
8 x 80 kg
8 x 80 kg
8 x 80 kg

VMO HEEL TOUCHDOWNS
10 x bw ved hver ben
10 x bw -
10 x bw -
10 x bw -
10 x bw -

STANDING ONE LEGGED LEG CURLS
8 x 6 stacks ved hver ben
8 x 6 stacks -
8 x 6 stacks -
8 x 6 stacks -
8 x 6 stacks -

DELTS & BICEPS

DB PRESSES (superset) ➔ SEATED, SUPRINATED DB CURLS @ 40X0
12 x 31 kg ➔ 4 x 21 kg
12 x 31 kg ➔ 4 x 21 kg
11 x 31 kg ➔ 4 x 21 kg
9 x 31 kg ➔ 4 x 21 kg
10 x 31 kg ➔ 4 x 21 kg

EZ BAR CURLS
10 x 42 kg
8 x 47 kg
8 x 47 kg
8 x 47 kg
8 x 47 kg

STANDING ONE ARMED SUPRINATED DB PRESSES @ 50X0
6 x 21 kg ved hver arm
5 x 21 kg -
5 x 21 kg -
5 x 21 kg -
5 x 21 kg -

PÅSKE I
RYG + BRYST

FLAT DB PRESSES @ 40X0, 60 s rest
8 x 32,5 kg
8 x 32,5 kg
8 x 32,5 kg
8 x 32,5 kg
8 x 32,5 kg

BENT-OVER BB ROWS, UNDERHAND
10 x 100 kg
10 x 100 kg
10 x 100 kg
10 x 100 kg
10 x 100 kg

NARROW GRIP PULL-DOWNS
10 x ?
10 x ?
10 x ?
10 x ?
10 x ?

SLIGHTLY INCLINED DB FLYES
10 x 27,5 kg
10 x 27,5 kg
9 x 27,5 kg
8 x 27,5 kg
8 x 27,5 kg

BENT-OVER, FOREHEAD-SUPPORTED DB ROWS (superset) ➔ NORMALLY INCLINED DB PRESSES
10 x 25 kg ➔ 20 x 32,5 kg
10 x 25 kg ➔ 20 x 32,5 kg
10 x 25 kg ➔ 20 x 32,5 kg
10 x 25 kg ➔ 20 x 32,5 kg
10 x 25 kg ➔ 20 x 32,5 kg

PÅSKE II
ARME + SKULDER

STRICT EZ BAR PREACHER CURLS (superset) ➔ V-GRIP PUSH-DOWNS
10 x 32,5 kg ➔ 15 x ?
10 x 32,5 kg ➔ 20 x ?
10 x 37 kg ➔ 20 x ?
10 x 37 kg ➔ 20 x ?
10 x 37 kg ➔ 20 x ?

DB PRESSES (DELTS) (superset) ➔ SLIGHTLY INCLINED FRENCH PRESS EZ BAR @ 30X0
15 x 25 kg ➔ 10 x 37 kg
15 x 25 kg ➔ 10 x 37 kg
15 x 25 kg ➔ 10 x 37 kg
15 x 25 kg ➔ 10 x 37 kg
15 x 25 kg ➔ 10 x 37 kg

STANDING, ALTERNATING DB CURLS (superset) ➔ STANDING ONE ARMED DB PRESSES @ 60X0
8 x 17,5 kg ➔ 5 x 22,5 kg ved hver arm
8 x 17,5 kg ➔ 5 x 22,5 kg -
8 x 17,5 kg ➔ 5 x 22,5 kg -
8 x 17,5 kg ➔ 5 x 22,5 kg -
8 x 17,5 kg ➔ 5 x 22,5 kg -

PÅSKE III
BEN

KAATSU SQUATS
20 x 40 kg
20 x 40 kg
20 x 40 kg
20 x 40 kg
20 x 40 kg
strammet okklusion
20 x bw
20 x bw
20 x bw
20 x bw

SQUAT @ 30X0
10 x 70 kg
10 x 70 kg
9 x 70 kg
9 x 70 kg

RDL @ 40X0
8 x 90 kg
8 x 90 kg
8 x 90 kg
8 x 90 kg
8 x 90 kg
8 x 90 kg

BRYST + RYG

FLAT DB PRESSES @ 42X0 (60 s rest) ➔ PULL-UPS @ 40X0 (60 s rest between sets)
8 x 33,5 kg ➔ 8 x bw + 10 kg
8 x 33,5 kg ➔ 8 x bw + 10 kg
8 x 33,5 kg ➔ 8 x bw + 10 kg
8 x 33,5 kg ➔ 7 x bw + 10 kg
8 x 33,5 kg ➔ 7 x bw + 10 kg

INCLINED BB PRESSES (90 s rest) ➔ PULL-UPS @ 60X0 (90 s rest between sets)
15 x 60 kg ➔ 6 x bw
15 x 60 kg ➔ 6 x bw
15 x 60 kg ➔ 5 x bw
15 x 60 kg ➔ 5 x bw
15 x 60 kg ➔ 6 x bw

SLIGHTLY INCLINED DB FLYES @ 2020
10 x 28,5 kg
8 x 28,5 kg
8 x 28,5 kg
7 x 28,5 kg
7 x 28,5 kg

PandaROWS™ @ 50X2 (ca.) (I GO, PANDA GO)
10 x "31,25" kg
10 x "31,25" kg
10 x "31,25" kg
10 x "31,25" kg
10 x "31,25" kg

ARME + SKULDRE

DB PRESSES (DELTS) (superset) ➔ DB SPIDER CURLS @ 2020 (60 s rest)
15 x 28,5 kg ➔ 8 x 16 kg
15 x 28,5 kg ➔ 8 x 16 kg
15 x 28,5 kg ➔ 8 x 16 kg
13 x 28,5 kg ➔ 8 x 14,25 kg
13 x 28,5 kg ➔ 8 x 14,25 kg

SLIGHTLY INCLINED FRENCH PRESS (superset) ➔ STANDING ONE ARMED DB PRESSES @ 60X0 (60 s rest)
12 x 32,5 kg ➔ 5 x 22 kg ved hver arm
12 x 32,5 kg ➔ 5 x 22 kg -
9 x 37 kg ➔ 5 x 21 kg -
10 x 32,5 kg ➔ 4 x 19,5 kg -
12 x 32,5 kg ➔ 5 x 18,5 kg -

SEATED, STRICT, EZ BAR CURLS (superset) ➔ STRAIGHT HANDLEBAR PUSHDOWNS @ 30X0 (60 s rest)
10 x 32,5 kg ➔ 15 x "23,5" kg
10 x 32,5 kg ➔ 15 x "23,5" kg
10 x 32,5 kg ➔ 15 x "23,5" kg
8 x 32,5 kg ➔ 15 x "23,5" kg
10 x 32,5 kg ➔ 15 x "23,5" kg

ROPE PUSHDOWNS (superset) ➔ STANDING, ALTERNATING, HAMMERGRIP DB CURLS (superset) ➔ DB LATERALS (60 s rest)
15 x "18,5" kg ➔ 8 x 13,5 kg ➔ 10 x 9 kg
15 x "18,5" kg ➔ 8 x 13,5 kg ➔ 10 x 9 kg
15 x "18,5" kg ➔ 8 x 13,5 kg ➔ 10 x 9 kg

BEN

KAATSU SQUATS
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
strammet okklusion
20 x bw
20 x bw
20 x bw
20 x bw

SQUAT @ ca. 30X0
10 x 70 kg
10 x 70 kg
10 x 70 kg
10 x 70 kg
10 x 75 kg
8 x 80 kg
8 x 80 kg
8 x 80 kg

RDL @ 40X0 (superset) ➔ LEG CURLS @ 40X0
8 x 90 kg ➔ 8 x "34" kg
8 x 90 kg ➔ 8 x "34" kg
8 x 90 kg ➔ 8 x "34" kg
8 x 90 kg ➔ 8 x "34" kg
8 x 90 kg ➔ 8 x "34" kg

VMO HEEL TOUCHDOWNS
10 x bw ved hver ben
10 x bw -
10 x bw -
10 x bw -
10 x bw -

RYG + BRYST

FLAT DB PRESSES @ 42X0 (60 s pause) ➔ QUITE WIDE GRIPPED PULL-UPS @ 40X0
7 x 36 kg ➔ 8 x bw + 10 kg
7 x 36 kg ➔ 8 x bw + 10 kg
7 x 36 kg ➔ 8 x bw + 10 kg
6 x 36 kg ➔ 7 x bw + 10 kg
6 x 36 kg ➔ 8 x bw + 10 kg

INCLINED BB PRESSES(60 s pause) ➔ QUITE WIDE GRIPPED PULL-UPS @ 60X0
10 x 70 kg ➔ 6 x bw
10 x 70 kg ➔ 6 x bw
10 x 70 kg ➔ 6 x bw
10 x 70 kg ➔ 5 x bw
10 x 70 kg ➔ 5 x bw

DB FLYES (superset) ➔ PandaROWS
10 x 26 kg ➔ 10 x "31,25" kg
10 x 26 kg ➔ 10 x "31,25" kg
10 x 26 kg ➔ 10 x "31,25" kg

DELTS + BICEPS + TRICEPS: HIGH VOLUME (41 SETS)

DB PRESSES (DELTS) (60 s pause) ➔ STRICT ONE ARMED PREACHER CURLS
15 x 31 kg ➔ 10 x 18,5 kg ved hver arm
13 x 31 kg ➔ 10 x 18,5 kg -
12 x 31 kg ➔ 10 x 20 kg -
13 x 31 kg ➔ 10 x 20 kg -
12 x 31 kg ➔ 10 x 20 kg -

SLIGHTLY INCLINED FRENCH PRESS (60 s pause) ➔ STRAIGHT HANDLEBAR PUSHDOWNS @ 40X0
10 x 37,5 kg ➔ 15 x "31,25" kg
10 x 37,5 kg ➔ 15 x "31,25" kg
10 x 37,5 kg ➔ 12 x "31,25" kg
10 x 37,5 kg ➔ 15 x "26" kg
10 x 37,5 kg ➔ 15 x "26" kg

KAATSU BB CURLS
20 x 20 kg
20 x 20 kg
20 x 20 kg
20 x 20 kg
20 x 20 kg

KAATSU DB PRESSES (DELTS)
18 x 21 kg
18 x 21 kg
16 x 21 kg
16 x 21 kg
15 x 21 kg

ROPE PUSHDOWNS @ 40X0 (superset) ➔ ALT. STANDING DB CURLS (superset) ➔ STANDING DB LATERALS
10 x "21" kg ➔ 8 x 16 kg ved hver arm ➔ 10 x 11 kg
10 x "21" kg ➔ 6 x 18,5 kg ved hver arm ➔ 10 x 11 kg
10 x "21" kg ➔ 6 x 18,5 kg ved hver arm ➔ 10 x 11 kg

STANDING DB LATERALS
10 x 13,5 kg
10 x 13,5 kg

BEN

KAATSU SQUATS
20 x 42,5 kg
20 x 42,5 kg
20 x 42,5 kg
20 x 42,5 kg
20 x 42,5 kg
strammet okklusion
20 x bw
20 x bw
20 x bw
20 x bw

SQUAT
10 x 70 kg
10 x 70 kg
10 x 70 kg
10 x 80 kg
10 x 80 kg
8 x 85 kg
8 x 85 kg

RDL @ 30X0
6 x 110 kg
6 x 110 kg
6 x 110 kg
6 x 110 kg
6 x 110 kg

LEG CURLS @ 40X0 (superset) ➔ VMO HEEL TOUCHDOWNS
8 x "34" kg ➔ 10 x bw ved hver ben
8 x "34" kg ➔ 10 x bw -
8 x "34" kg ➔ 10 x bw -
8 x "34" kg ➔ 10 x bw -
8 x "34" kg ➔ 10 x bw -

BRYST + RYG

SLIGHTLY INCLINED DB PRESSES @ 42X0 (60 s pause) ➔ QUITE WIDE GRIPPED PULL-UPS @ ca. 2-3 0X0
8 x 36 kg ➔ 8 x bw + 15 kg
8 x 36 kg ➔ 7 x bw + 15 kg
7 x 36 kg ➔ 8 x bw + 15 kg
6 x 36 kg ➔ 8 x bw + 15 kg
6 x 36 kg ➔ 8 x bw + 15 kg

SLIGHTLY INCLINED DB PRESSES (60 s pause) ➔ QUITE WIDE GRIPPED PULL-UPS @ 60X0
14 x 36 kg ➔ 5 x bw
14 x 36 kg ➔ 5 x bw
13 x 36 kg ➔ 5 x bw
12 x 36 kg ➔ 5 x bw
11 x 36 kg ➔ 5 x bw

BICEPS + TRICEPS + SKULDRE

SEATED PREACHER CURLS, EZ BAR (superset) ➔ STRAIGHT HANDLE BAR PUSHDOWNS @ 30X0
10 x 32,5 kg ➔ 10 x 35 kg
10 x 32,5 kg ➔ 10 x 35 kg
10 x 32,5 kg ➔ 10 x 35 kg
10 x 32,5 kg ➔ 10 x 35 kg
10 x 32,5 kg ➔ 10 x 35 kg

DB PRESSES (superset) ➔ SLIGHTLY INCLINED EZ BAR FRENCH PRESS
13 x 31 kg ➔ 10 x 32,5 kg
12 x 31 kg ➔ 10 x 32,5 kg
9 x 31 kg ➔ 10 x 32,5 kg
9 x 28,5 kg ➔ 10 x 32,5 kg
12 x 26 kg ➔ 10 x 32,5 kg

DB PREACHER CURLS (superset) ➔ STANDING ONE ARMED SUPRINATED DB PRESSES @ 60X0
10 x 20 kg ved hver arm ➔ 5 x 20 kg ved hver arm
10 x 20 kg - ➔ 5 x 20 kg -
10 x 18,5 kg - ➔ 5 x 20 kg -
10 x 18,5 kg - ➔ 5 x 20 kg -
10 x 18,5 kg - ➔ 5 x 20 kg -

YATES PUSHDOWNS (superset) ➔ ROPE PUSHDOWNS
8 x 8,75 kg ➔ 10 x 21 kg
8 x 8,75 kg ➔ 10 x 21 kg
8 x 8,75 kg ➔ 10 x 21 kg

DB LATERALS
10 x 13,5 kg
10 x 13,5 kg
10 x 13,5 kg
10 x 13,5 kg
10 x 13,5 kg

STANDING ALT. DB HAMMER CURLS
8 x 13,5 kg
8 x 16 kg
5 x 16 kg (dropset) ➔ 5 x 13,5 kg (dropset) ➔ 5 x 11 kg

BEN

KAATSU SQUAT
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
strammet okklusion
20 x bw
20 x bw
20 x bw
20 x bw

SQUAT
8 x 60 kg
8 x 70 kg
8 x 80 kg
8 x 85 kg
8 x 85 kg
8 x 85 kg
8 x 90 kg

VMO HEEL TOUCHDOWNS
10 x bw
10 x bw
10 x bw
10 x bw
10 x bw

RDL @ 40X0
8 x 90 kg
8 x 90 kg
8 x 90 kg
8 x 90 kg
8 x 90 kg

LEG CURLS @ 40X0
8 x "34" kg
8 x "34" kg
8 x "34" kg
8 x "27" kg
8 x "27" kg

RYG + BRYST

DL
10 x 100 kg
10 x 100 kg
10 x 100 kg
5 x 120 kg
5 x 120 kg
5 x 130 kg
5 x 130 kg

SLIGHTLY INCLINED DB PRESSES
15 x 41 kg
15 x 41 kg
13 x 41 kg
13 x 41 kg
13 x 41 kg

QUITE WIDE GRIPPED PULL-UPS @ ~30X0 (60 s pause) ➔ MEDIUM-HIGH INCLINED DB PRESSES
8 x bw + 15 kg ➔ 20 x 33,5 kg
8 x bw + 15 kg ➔ 20 x 33,5 kg
8 x bw + 15 kg ➔ 18 x 33,5 kg
7 x bw + 15 kg ➔ 16 x 33,5 kg
8 x bw + 15 kg @ no tempo ➔ 15 x 33,5 kg

PandaROWS @ ~60X2 (superset) ➔ SLIGHTLY INCLINED DB FLYES @ 3020
10 x "31,25" kg ➔ 10 x 26 kg
10 x "31,25" kg ➔ 10 x 26 kg
10 x "31,25" kg ➔ 10 x 26 kg
10 x "31,25" kg ➔ 10 x 26 kg
10 x "31,25" kg ➔ 10 x 26 kg

BICEPS + TRICEPS + SKULDRE

DB PRESSES (60 s pause) ➔ STRAIGHT HANDLEBAR PUSHDOWNS @ 30X0
15 x 28,5 kg ➔ 12 x "30" kg
15 x 28,5 kg ➔ 10 x "30" kg
13 x 28,5 kg ➔ 10 x "30" kg
12 x 28,5 kg ➔ 10 x "30" kg
12 x 28,5 kg ➔ 10 x "30" kg

SEATED EZ BAR PREACHER CURLS (60 s pause) ➔ SEATED BTN PRESSES
10 x 32,5 kg ➔ 10 x 50 kg
10 x 32,5 kg ➔ 9 x 50 kg
10 x 32,5 kg ➔ 8 x 50 kg
9 x 37 kg ➔ 9 x 50 kg
9 x 37 kg ➔ 9 x 50 kg

SLIGHTLY INCLINED FRENCH PRESS, EZ BAR (60 s pause) ➔ STANDING DB PREACHER CURLS
8 x 37 kg ➔ 10 x 18,5 kg
10 x 32,5 kg ➔ 10 x 18,5 kg
10 x 32,5 kg ➔ 10 x 18,5 kg
10 x 32,5 kg ➔ 10 x 18,5 kg
10 x 32,5 kg ➔ 10 x 18,5 kg

BEN

KAATSU SQUATS
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
strammet okklusion
20 x bw
20 x bw

SQUAT
10 x 70 kg
10 x 80 kg
10 x 90 kg
9 x 90 kg
8 x 95 kg

VMO HEEL TOUCHDOWNS
10 x bw
10 x bw
10 x bw
10 x bw
10 x bw

RDL @ 40X0
8 x 100 kg
8 x 100 kg
8 x 100 kg
7 x 100 kg
8 x 100 kg

LEG CURLS
8 x 41 kg
8 x 41 kg
8 x 41 kg
7 x 41 kg
8 x 34 kg

RYG + BRYST

DL
5 x 100 kg
5 x 110 kg
5 x 120 kg
5 x 130 kg
5 x 130 kg
5 x 130 kg

INCLINED DB PRESSES
15 x 41 kg
14 x 41 kg
13 x 41 kg
13 x 41 kg
12 x 41 kg

QUITE WIDE GRIPPED PULL-UPS @ 40X0 (90 s pause) ➔ QUITE HIGH INCLINED DB PRESSES
7 x bw + 15 kg ➔ 15 x 36 kg
7 x bw + 15 kg ➔ 15 x 36 kg
7 x bw + 15 kg ➔ 15 x 36 kg
7 x bw + 15 kg ➔ 14 x 36 kg
7 x bw + 15 kg ➔ 12 x 36 kg

SLIGHTLY INCLINED DB FLYES @ 2020
8 x 28,5 kg
8 x 28,5 kg
8 x 28,5 kg
8 x 28,5 kg
7 x 28,5 kg

PandaROWS @ 40X2
10 x "31,25" kg
10 x "31,25" kg
10 x "31,25" kg
10 x "31,25" kg

Jeg vil blot erklære at jeg i går modtog udførlig onlinejuicekonsultering af the artist formerly known as Mr. Fashion aka PHDjuicer aka Gogo Ginger aka Juice Cutler aka the veggie professor aka Mr. 750 ml pr Biceps aka Juice Mclane aka Juice Bond aka Juice Clooney

Ps. Fy faen de er ved at blive bidske de presses.

Du har stadig ikke fortalt, hvem der sladrede.

Jeg er Juice Master LVL62

HoOOuuUUunGiiIIHIIiiihuuuUUUUUuuHh

soon

The Hung skrev:Du har stadig ikke fortalt, hvem der sladrede.

Jeg er Juice Master LVL62

Jeg ved godt hvem der "sladrede" om, at du HUNG MANDEN MED DE MANGE ANSIGTER, er et gorilla juice head.

A Menace To Chicken skrev:HoOOuuUUunGiiIIHIIiiihuuuUUUUUuuHh

soon

The Hung skrev:Du har stadig ikke fortalt, hvem der sladrede.

Jeg er Juice Master LVL62

BEN

KAATSU SQUATS
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
20 x 43 kg
strammet okklusion
20 x bw
20 x bw
20 x bw
20 x bw

SQUAT
10 x 70 kg
9 x 80 kg
9 x 80 kg
7 x 90 kg
7 x 90 kg
7 x 90 kg
7 x 90 kg
7 x 90 kg

VMO HEEL TOUCHDOWNS
10 x bw
10 x bw
10 x bw
10 x bw
10 x bw

RDL @ 40X0
8 x 100 kg
8 x 100 kg
8 x 100 kg
8 x 100 kg
8 x 100 kg

STANDING LEG CURLS
8 x 6 stacks
8 x 6 stacks
8 x 6 stacks
8 x 6 stacks
8 x 6 stacks

RYG + BRYST

ONE ARMED DB ROWS (90 s pause) ➔ SLIGHTLY INCLINED DB PRESSES
12 x 41 kg ved hver arm ➔ 15 x 38,5 kg
12 x 41 kg - ➔ 15 x 38,5 kg
12 x 41 kg ved hver arm ➔ 15 x 38,5 kg
12 x 41 kg ved hver arm ➔ 13 x 38,5 kg
12 x 41 kg ved hver arm ➔ 12 x 38,5 kg

QUITE WIDE GRIPPED PULL-UPS (90 s pause) ➔ HIGH INCLINED DB PRESSES
8 x bw + 10 kg @ 40X0 ➔ 20 x 28,5 kg
8 x bw + 10 kg @ 40X0 ➔ 20 x 28,5 kg
8 x bw + 10 kg @ 40X0 ➔ 20 x 28,5 kg
8 x bw @ 60X0 ➔ 19 x 28,5 kg
8 x bw @ 60X0 ➔ 19 x 28,5 kg

....

ARME + SKULDER

SUPRINATED DB PRESSES @ 40X0 (60 s pause) ➔ SEATED SUPRINATED DB CURLS @ 40X0
4 x 31 kg ➔ 4 x 18,5 kg
4 x 31 kg ➔ 4 x 18,5 kg
4 x 31 kg ➔ 4 x 18,5 kg
4 x 31 kg ➔ 4 x 18,5 kg
4 x 31 kg ➔ 4 x 18,5 kg

KAATSU DB PRESSES
18 x 23,5 kg
16 x 23,5 kg
14 x 23,5 kg
11 x 23,5 kg
0 x 23,5 fail, okklusion SÅ stram, dat pain
10 x 23,5 kg uden okklusion

KAATSU STRAIGHT HANDLEBAR PUSHDOWNS
20 x "21,25" kg
20 x "23" kg
20 x "23" kg
20 x "23" kg
20 x "23" kg

SEATED EZ BAR CURLS, WIDE GRIPPED
9 x 37 kg
8 x 37 kg
8 x 37 kg
10 x 32,5 kg
9 x 32,5 kg

SLIGHTLY INCLINCED FRENCH PRESS
10 x 32,5 kg
10 x 32,5 kg
10 x 32,5 kg
10 x 32,5 kg
10 x 32,5 kg

HUNG v3

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