I alt: 1109
Medlemmer: 3
Skjulte: 0
Gæster: 1106
Ville gerne lige høre, om jeg har tilstrækkeligt øvelser i mit 2-split program? 
Dag 1: Bryst/Skulder/Triceps + Mave
Barbell benchpress (5x5-7)
Dumbbells incline benchpress (4x6-8)
Dumbbells incline fly (3x8-10)
Dumbbells shoulderpress (5x5-7)
Dumbbells lateral raise (3x8-10)
Weighted dips (5x5-7)
EZ-bar skullcrusher (3x8-10)
Cable seated crunch (3x10-12)
Weighted hanging leg-hip raise (3x10-12)
Dag 2: Ben/Ryg/Biceps
Barbell squat (5x5-7)
Barbell deadlift (5x5-7)
Lever lying leg curl (3x8-10)
Lever standing calf raise (3x10-12)
Barbell bent-over row (5x5-7)
Cable pulldown (5x5-7)
Dumbbells shrug (3x10-12)
Dumbbells curl (3x8-10)
EZ-bar curl (3x8-10)
På forhånd tak!
