respons på program

lower body..................................upper

back squat 3x5-10...............flad bænk 5x5-10
front squat 3x5-10...............inc bænk 5x5-10
deads 5x5-10......................Bor 4x8-12
lunge 3x8-12.....................one arm db row 4x8-12
leg curl 3x8-12.....................db skulder press 4x8-12
steat calf raise 4x8-12...............Lateral Raise 2x8-12
Leg press calf 3x8-12 ...............rear Cable Rear Delt Row 4x8-12
..............................................bb curl 4x8-12
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,cable pushdown 4x8-12

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respons på program

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