J-S-O skrev:Man kører altså ikke mange reps i dødløft, fordi formen simpelthen bliver dårligere og dårligere for hver rep! Selv ville jeg aldrig køre 15 reps med dødløft, for første rep vil overhovedet ikke ligne nummer 15...

Hvis man insisterer på at køre mange reps, så synes jeg simpelthen man skal rejse sig op efter nogle reps, for derefter at indtage positionen til dødløft og fortsætte nogle reps igen. Herved sørger man for at gentagelserne bliver mere ens udover hele linjen. Jeg har aldrig selv benyttet mig af denne fremgangsmetode, men mener den er bedre end at fyre de 15 reps af i en rap...

H-mann skrev:Jeg har kørt HST, men har ikke kørt 15 reps i Dødløft, da som J-S-O rigtig nok siger bliver formen ringere og man bliver træt..

Mistake #7: Training with multiple reps

Next time you see someone doing multiple reps on the deadlift, take note of the form of each rep. You'll see the later reps look nothing like the first. In competition you only have to pull once, so you need to learn how to develop what's known as starting strength for the deadlift. This is the strength needed to get the bar off the floor without an eccentric (negative) action before the start.

In other words, you don't lower the bar first and then lift the weight as you do with the squat and bench press. When you train with multiple reps you're beginning to develop reversal strength, which isn't needed with the deadlift.

These two reasons are enough to keep the deadlift training to singles. If you're using multiple reps with the deadlift, then stand up in between each rep and restart the lift. This way you'll be teaching the proper form and be developing the right kind of strength.

J-S-O skrev:Jeg tror ikke der er nogen styrkeløfter der med respekt for sig selv kører multiple reps i dødløft. Men det kan da være at charlie, incognito eller Mikkel Leicht kan bedømme det?

http://www.t-nation.com/findArticle.do?article=194dead2

Mistake #7: Training with multiple reps

Next time you see someone doing multiple reps on the deadlift, take note of the form of each rep. You'll see the later reps look nothing like the first. In competition you only have to pull once, so you need to learn how to develop what's known as starting strength for the deadlift. This is the strength needed to get the bar off the floor without an eccentric (negative) action before the start.

In other words, you don't lower the bar first and then lift the weight as you do with the squat and bench press. When you train with multiple reps you're beginning to develop reversal strength, which isn't needed with the deadlift.

These two reasons are enough to keep the deadlift training to singles. If you're using multiple reps with the deadlift, then stand up in between each rep and restart the lift. This way you'll be teaching the proper form and be developing the right kind of strength.