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snus

13. feb 2013, 14:22


Morgenvægt: 79,7

BRYST, SKULDER, TRICEPS, MAVE

10 min. @ Cykel

BÆNK
5x80 kg
5x85 kg
4x90 kg
3x92,5 kg
3x92,5 kg
5x85 kg
5x85 kg
- Det går den rigtige vej!

DB SKULDERPRES
12x21,5 kg
10x21,5 kg
8x21,5 kg
8x21,5 kg
10x21,5 kg :?

DIPS
10x20 kg
8x20 kg
8x20 kg
7x20 kg

BB INC BP
8x55 kg
8x55 kg
7x55 kg
6-7x55 kg

LATERAL RAISE
12x14 kg
12x14 kg
12x14 kg
12x14 kg
12x14 kg

TATE PRESS
12x14 kg
12x14 kg
12x14 kg
10x14 kg

CABLE CRUNCH
15x75 kg
15x75 kg
15x75 kg
15x75 kg

10 min. @ Cykel

ROTATORCUFF
4 øvelser á 2x12 reps
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

15. feb 2013, 11:38


TRÆNING I GÅR, 14/2-13

BEN, RYG, BICEPS

10 min. @ Cykel

SQUAT
5x90 kg
5x100 kg
5x100 kg
5x105 kg
3x110 kg
3x110 kg
6x100 kg

RDL
10x95 kg
10x95 kg
10x95 kg
10x95 kg

DB BOR
10x34 kg
10x34 kg
10x34 kg
10x34 kg

PULLUPS OH WG
5x5 kg
5x5 kg
5x5 kg
5x5 kg
5x5 kg

LYING LEG CURL
12x15 kg
12x15 kg
12x15 kg
12x15 kg
- Drabeligt

STANDING CALF RAISES
15x200 kg
15x200 kg
14x200 kg
12x200 kg

DB PREACHERS
15x11 kg
15x11 kg
15x11 kg
15x11 kg

10 min. @ Cykel

TRÆNING I DAG, 15/2-13

BRYST, SKULDER, TRICEPS, MAVE

10 min. @ Cykel

BÆNK - Volumen
8x80 kg
8x80 kg
7x80 kg
6x80 kg
8x75 kg

DB SKULDERPRES
12x21,5 kg
10x21,5 kg
10x21,5 kg
8x21,5 kg
8x21,5 kg

DIPS
6x25 kg
6x25 kg
6x25 kg
6x25 kg

BB INC BP
8x55 kg
7x55 kg
8x55 kg
8x55 kg

LATERAL RAISE
12x14 kg
12x14 kg
12x14 kg
12x14 kg

TATE PRESS
12x14 kg
12x14 kg
12x14 kg
12x14 kg

CABLE CRUNCH
12x75 kg
12x75 kg
12x75 kg
12x75 kg

10 min. @ Cykel

Næste træning bliver nok først mandag
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Reputation point: 275
 
Indlæg: 3411
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snus

18. feb 2013, 14:35


BEN, RYG, BICEPS

10 min. @ Cykel

DØDLØFT
5x100 kg
6x130 kg
6x130 kg
5x140 kg
5x140 kg
3x150 kg
3x150 kg

FRONT SQUATZZZZZZZZZ
6x67,5 kg
6x67,5 kg
6x67,5 kg
6x67,5 kg
6x67,5 kg

T-BAR ROW
8x70 kg
8x70 kg
8x70 kg
8x70 kg

PULLUPS UH
6x7,5 kg
6x7,5 kg
6x7,5 kg
6x7,5 kg
5x7,5 kg

BENPRES 45
8x220 kg + slæde
8x220 kg + slæde
8x220 kg + slæde
8x220 kg + slæde

DB PREACHERS
10x14 kg
10x14 kg
10x14 kg
10x14 kg

REAR LATERAL RAISE
10x11 kg
10x11 kg
10x11 kg
10x11 kg

10 min. @ Cykel
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

19. feb 2013, 14:11


BRYST, SKULDER, TRICEPS, MAVE

10 min. @ Cykel

BÆNK
5x80 kg
5x90 kg
5x90 kg
5x90 kg
5x90 kg
5x90 kg
- Det går den rigtige vej!

DB SKULDEPRES
10x24 kg
8x24 kg
6x24 kg
7x24 kg
8x21,5 kg

DIPS
8x25 kg
8x25 kg
8x25 kg
8x25 kg

BB INC BP
8x55 kg
8x55 kg
8x55 kg
7x55 kg
7x55 kg

LATERAL RAISE
8x16,5 kg
8x16,5 kg
8x16,5 kg
8x16,5 kg
8x16,5 kg

TATE PRESS
10x16,5 kg
9x16,5 kg
8x16,5 kg
8x14 kg

CABLE CRUNCH
12x80 kg
12x80 kg
12x80 kg
12x80 kg

ROTATORCUFF
4 øvelser á 2x12 reps

10 min. @ Cykel

Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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Startbuilder

19. feb 2013, 16:02


Du fandme hidsig!
Brugeravatar
 
Reputation point: 5
 
Indlæg: 737
Tilmeldt: 17. sep 2011, 15:47
 
Styrkeliste
- Bænkpres: 75.00
- Squat: 90.00
- Dødløft: 100.00
 
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snus

19. feb 2013, 22:43


Startbuilder skrev:Du fandme hidsig!


A' ka' lov' dig!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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Stener

20. feb 2013, 08:51


Hvor har du købt den cap?
Brugeravatar
 
Reputation point: 25
 
Indlæg: 1697
Tilmeldt: 21. jan 2010, 11:16
 
Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
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snus

20. feb 2013, 09:45


Stener skrev:Hvor har du købt den cap?


New Era Cap . Com - men det er en limited edition, så man skulle være hurtig
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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Stener

20. feb 2013, 10:59


snus skrev:
Stener skrev:Hvor har du købt den cap?


New Era Cap . Com - men det er en limited edition, så man skulle være hurtig

DEN ER SKU DA LAVET I PAINT!!!!! :lol: :lol: :lol: :lol: :lol: :lol:
Brugeravatar
 
Reputation point: 25
 
Indlæg: 1697
Tilmeldt: 21. jan 2010, 11:16
 
Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
Logbog: Vis logbog
Galleri: Intet galleri
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snus

20. feb 2013, 11:00


Stener skrev:
snus skrev:
Stener skrev:Hvor har du købt den cap?


New Era Cap . Com - men det er en limited edition, så man skulle være hurtig

DEN ER SKU DA LAVET I PAINT!!!!! :lol: :lol: :lol: :lol: :lol: :lol:


:cry:
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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Stener

20. feb 2013, 11:07


snus skrev:
Stener skrev:
snus skrev:
Stener skrev:Hvor har du købt den cap?


New Era Cap . Com - men det er en limited edition, så man skulle være hurtig

DEN ER SKU DA LAVET I PAINT!!!!! :lol: :lol: :lol: :lol: :lol: :lol:


:cry:

Billede
Brugeravatar
 
Reputation point: 25
 
Indlæg: 1697
Tilmeldt: 21. jan 2010, 11:16
 
Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
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snus

20. feb 2013, 14:41


Stener skrev:
snus skrev:
Stener skrev:
snus skrev:
Stener skrev:Hvor har du købt den cap?


New Era Cap . Com - men det er en limited edition, så man skulle være hurtig

DEN ER SKU DA LAVET I PAINT!!!!! :lol: :lol: :lol: :lol: :lol: :lol:


:cry:



Lolz.
Billede
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

snus

20. feb 2013, 14:45


BEN, RYG, BICEPS

10 min. @ Cykel

SQUAT
5x100 kg
5x105 kg
5x105 kg
5x110 kg
5x110 kg
8x100 kg

RDL
8x100 kg
8x100 kg
8x100 kg
8x100 kg

DB ROWS
12x34 kg
12x34 kg
12x34 kg
12x34 kg

PULLUPS OH
6xBW
5xBW
5xBW
6xBW
6xBW

LYING LEG CURL
12x15 kg
8x20 kg
8x20 kg
8x20 kg

STANDING CALF RAISE
16x200 kg
16x200 kg
16x200 kg
16x200 kg - Knap så pæne på de sidste
- Dat burn :king:

DB PREACHERS
12x14 kg
12x14 kg
12x14 kg
12x14 kg - Forced på sidste

10 min. @ Cykel
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
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Stener

20. feb 2013, 15:03


Sloganizer er for nice :lol:
Brugeravatar
 
Reputation point: 25
 
Indlæg: 1697
Tilmeldt: 21. jan 2010, 11:16
 
Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

snus

20. feb 2013, 16:07


Stener skrev:Sloganizer er for nice :lol:


SWING YOUR STENER! :lol:
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
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Stener

20. feb 2013, 16:11


snus skrev:
Stener skrev:Sloganizer er for nice :lol:


SWING YOUR STENER! :lol:

Fik en "Jesus loves Stener" lige før :lol:
Brugeravatar
 
Reputation point: 25
 
Indlæg: 1697
Tilmeldt: 21. jan 2010, 11:16
 
Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

snus

20. feb 2013, 16:14


Stener skrev:
snus skrev:
Stener skrev:Sloganizer er for nice :lol:


SWING YOUR STENER! :lol:

Fik en "Jesus loves Stener" lige før :lol:


Haha, it's funny quz it's true!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
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Stener

21. feb 2013, 09:00


snus skrev:
Stener skrev:
snus skrev:
Stener skrev:Sloganizer er for nice :lol:


SWING YOUR STENER! :lol:

Fik en "Jesus loves Stener" lige før :lol:


Haha, it's funny quz it's true!

Hahah so true!

"Go farther with Snus" :lol:

"Have a break, Have a Stener" HAHAHHA :D
Brugeravatar
 
Reputation point: 25
 
Indlæg: 1697
Tilmeldt: 21. jan 2010, 11:16
 
Styrkeliste
- Bænkpres: 135.00
- Squat: 115.00
- Dødløft: 150.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

snus

21. feb 2013, 20:04


BRYST, SKULDER, TRICEPS, LÆG, MAVE

10 min. powerwalk

BB INC BP
10x60 kg
10x60 kg
10x60 kg
10x60 kg
10x60 kg

DB SKULDERPRES
8x24 kg
6x24 kg
6x24 kg
7x24 kg
6x24 kg

DIPS
8x25 kg
8x25 kg
8x25 kg
7x25 kg

BÆNK
6x70 kg
6x70 kg
6x70 kg
6x70 kg

LATERAL RAISE
10x16,5 kg
10x16,5 kg
10x16,5 kg
10x16,5 kg
10x16,5 kg

TATE PRESS
15x14 kg
14x14 kg
12x14 kg
12x14 kg

STANDING CALF RAISE
16x200 kg
16x200 kg
16x200 kg
16x200 kg

CABLE CRUNCH
15x80 kg
15x80 kg
15x80 kg
15x80 kg

10 min. @ Cykel
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

21. feb 2013, 20:09


Stener skrev:
snus skrev:
Stener skrev:
snus skrev:
Stener skrev:Sloganizer er for nice :lol:


SWING YOUR STENER! :lol:

Fik en "Jesus loves Stener" lige før :lol:


Haha, it's funny quz it's true!

Hahah so true!

"Go farther with Snus" :lol:

"Have a break, Have a Stener" HAHAHHA :D


Det er *LoL* nok ;)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
Galleri: Intet galleri
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snus

22. feb 2013, 18:55


BEN, RYG, BICEPS

10 min. @ Cykel

DØDLØFT
5x60 kg
5x100 kg
5x140 kg
5x140 kg
5x150 kg
5x150 kg
6x140 kg

FRONT SQUAT
6x70 kg
6x70 kg
6x70 kg
6x70 kg
6x70 kg

T-BAR ROW
10x70 kg
10x70 kg
10x70 kg
10x70 kg

PULLUPS UH
8xBW
8xBW
6xBW
6xBW
6xBW

BENPRES 45
10x220 kg + slæde
10x220 kg + slæde
10x220 kg + slæde
10x220 kg + slæde

DB PREACHERS
15x14 kg
15x14 kg
13x14 kg
12x14 kg

REAR LAT RAISE
12x11 kg
12x11 kg
12x11 kg
12x11 kg

10 min. @ Cykel
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

snus

23. feb 2013, 16:43


BRYST, SKULDER, TRICEPS, MAVE

10 min. @ Cykel

BÆNK
4x90 kg - Dårlig bane
5x90 kg
5x90 kg
3x95 kg
3x95 kg
5x90 kg

DB SKULDERPRES
12x24 kg
9x24 kg
8x24 kg
7x24 kg
8x24 kg

DIPS
20xBW
20xBW
20xBW
20xBW
- Modbydeligt! Men det gav et episk pump i triceps :king:

BB INC BP - WG
5x60 kg
5x60 kg
5x60 kg
5x60 kg
- Triceps var selvsagt bollet, så der var ikke meget juice tilbage

LATERAL RAISE
10x16,5 kg
10x16,5 kg
10x16,5 kg
10x16,5 kg
10x16,5 kg

CABLE CRUNCH + TRICEPS PUSHDOWNS
15x80 kg + 12x40 kg
15x80 kg + 12x45 kg
15x80 kg + 12x45 kg
15x80 kg + 12x45 kg

10 min. @ Cykel

Off i morgen, da jeg for det første har brug for det efter 6 træningspas i streg samt, at jeg har en 12,5 timers arbejdsdag. Lækkaaart!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
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snus

25. feb 2013, 13:46


BEN, RYG, BICEPS

10 MIN. @ Cykel

SQUAT
8x60 kg
5x100 kg
6x110 kg
6x110 kg
6x110 kg
6x110 kg
6x110 kg

RDL
8x105 kg
8x105 kg
8x105 kg
8x105 kg

DB ROWS
8x36,5 kg
8x36,5 kg
8x36,5 kg
8x36,5 kg
8x36,5 kg

PULLUPS OH
8xBW
7xBW
6xBW
6xBW

LYING LEG CURL
10x20 kg
10x20 kg
8x20 kg
8x20 kg

STANDING CALF RAISE
16x210 kg
16x210 kg
16x210 kg
16x210 kg

DB PREACHERS
15x14 kg
15x14 kg
15x14 kg
15x14 kg
- Dat. Pump. Kunne næsten ikke tænke klart eftersom al blod i min krop befandt sig i mine arme.

10 min. @ Cykel
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
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snus

26. feb 2013, 19:42


Morgenvægt: 80,7

BRYST, SKULDER, TRICEPS, MAVE, ROTATORCUFF

10 min. @ Cykel

BB INC BP
10x62,5 kg
10x62,5 kg
10x62,5 kg
9x62,5 kg
9x62,5 kg

DB SKULDERPRES
10x24 kg
9x24 kg
8x24 kg
8x24 kg
8x24 kg

DIPS
8x27,5 kg
8x27,5 kg
8x27,5 kg
8x27,5 kg

BÆNK
8x70 kg
7x70 kg
6x70 kg
6x70 kg

LATERAL RAISE
12x16,5 kg
12x16,5 kg
12x16,5 kg
12x16,5 kg

CABLE CRUNCH
16x80 kg
16x80 kg
16x80 kg
16x80 kg

TATE PRESS
16x14 kg
16x14 kg
16x14 kg
16x14 kg

ROTATORCUFF
4 øvelser á 2x12 reps
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

snus

27. feb 2013, 13:07


BEN, RYG, BICEPS, BAGSKULDER

10 min. @ Cykel

DØDLØFT
5x100 kg
5x130 kg
5x150 kg
3x155 kg
3x155 kg
3x155 kg
10x130 kg - Fy for satan

FRONT SQUAT
6x72,5 kg
6x72,5 kg
6x72,5 kg
6x72,5 kg
6x72,5 kg

T-BAR ROW
12x70 kg
12x70 kg
12x70 kg
12x70 kg
12x70 kg

PULLUPS UH
10xBW
7xBW
6xBW
6xBW

BENPRES 45
12x220 kg + slæde
12x220 kg + slæde
12x220 kg + slæde
12x220 kg + slæde

DB PREACHERS
16x14 kg
16x14 kg
16x14 kg
16x14 kg

REAR LATERAL RAISE
14x11 kg
14x11 kg
14x11 kg
14x11 kg

10 min. @ Cykel
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

28. feb 2013, 15:08


BRYST, SKULDER, TRICEPS, MAVE, LÆG

10 min. @ Cykel

BÆNK
5x80 kg
5x90 kg
4x95 kg
2x97,5 kg
2x100 kg - PR
2x100 kg
6x85 kg
- Fantastisk bænk i dag!

DB SKULDERPRES
12x24 kg
10x24 kg
8x24 kg
8x24 kg
8x24 kg

DIPS
15x10 kg
15x10 kg
15x10 kg
14x10 kg - Lolz, so close

BB INC BP
6x60 kg
6x60 kg
6x60 kg
6x60 kg
6x60 kg

LATERAL RAISE
14x16,5 kg
14x16,5 kg
14x16,5 kg
14x16,5 kg

TATE PRESS
16x14 kg
16x14 kg
16x14 kg
16x14 kg

CABLE CRUNCH + STANDING CALF RAISE
16x80 kg + 16x210 kg
16x80 kg + 16x210 kg
16x80 kg + 16x210 kg
16x80 kg

10 min. @ Cykel

Nu holder jeg lige 3 dages fri fra træningen. See you monday!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

4. mar 2013, 17:09


BEN, RYG, BICEPS, LÆG

En smule smadret efter weekendens bytur, men det gik da ok.

10 min. @ Cykel

SQUAT
5x100 kg
6x110 kg
5x115 kg
5x115 kg
5x115 kg
5x115 kg

RDL
10x105 kg
10x105 kg
10x105 kg
10x105 kg

DB ROWS
10x36,5 kg
10x36,5 kg
10x36,5 kg
10x36,5 kg
10x36,5 kg

PULLUPS OH
6xBW
6xBW
6xBW
6xBW
6xBW

LYING LEG CURL
10x20 kg
10x20 kg
6x20 kg
7,5x20 kg
- Forfærdeligt

STANDING CALF RAISE
16x215 kg
16x215 kg
16x215 kg
16x215 kg

DB PREACHERS
16x14 kg
16x14 kg
12x14 kg
12x14 kg

10 min. @ Cykel
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

4. mar 2013, 18:32


I bid you farewell
Skærmbillede 2013-03-04 kl. 18.31.01.png
Skærmbillede 2013-03-04 kl. 18.31.01.png (69.19 KiB) Vist 374 gange
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

5. mar 2013, 14:18


BRYST, SKULDER, TRICEPS, MAVE

10 min. @ Cykel

BÆNK
5x80 kg
5x90 kg
5x95 kg
5x95 kg
4x95 kg
4x95 kg
5x90 kg

DB SKULDERPRES
12x24 kg
10x24 kg
7x24 kg
7x24 kg
7x24 kg

DIPS - volumen
15x10 kg
13x12,5 kg
10x12,5 kg
10x12,5 kg

BB INC BP
6x62,5 kg
6x62,5 kg
5x62,5 kg
5x62,5 kg

LATERAL RAISE
15x16,5 kg
15x16,5 kg
15x16,5 kg
15x16,5 kg
- Ultra pump i underarmene :?

TATE PRESS + CABLE CRUNCH
16x14 kg + 16x80 kg
16x14 kg + 16x80 kg
16x14 kg + 16x80 kg
16x14 kg + 16x80 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
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snus

6. mar 2013, 14:08


BEN, RYG, BICEPS, BAGSKULDER

5 min. @ Cykel (cyklede til centret i dag)

DØDLØFT

8x60 kg
6x100 kg
5x130 kg
6x140 kg
6x140 kg
6x140 kg
6x140 kg
6x140 kg

FRONT SQUAT
6x72,5 kg
6x72,5 kg
6x72,5 kg
6x72,5 kg
6x72,5 kg

T-BAR ROW
8x72,5 kg
8x72,5 kg
8x72,5 kg
8x72,5 kg
8x72,5 kg

PULLUPS UH
6x5 kg
6x5 kg
6x5 kg
6x5 kg

BENPRES 45
8x225 kg
8x225 kg
8x225 kg
8x225 kg

DB INC CURL
12x14 kg
12x14 kg
12x14 kg
12x14 kg

REAR LATERAL RAISE
16x11 kg
16x11 kg
16x11 kg
16x11 kg

Diverse udstræk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
Brugeravatar
 
Reputation point: 275
 
Indlæg: 3411
Tilmeldt: 13. apr 2012, 19:31
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

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