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snus

12. jun 2013, 09:23


CUT

Startvægt, onsdag d. 20/3: 82,2 kg

Uge 1: Onsdag d. 27/3: 80,8 kg (-1,4 kg)
Uge 2: N/A
Uge 3: Mandag d. 15/4: 79,2 kg (-3 kg)
Uge 4: Onsdag d. 24/4: 78,5 kg (-3,7 kg)
Uge 5: Tirsdag d. 30/4: 77,9 (-4,3 kg)
Uge 6: Fredag d. 10/5: 77,4 (-4,8 kg)
Uge 7: Onsdag d. 15/5: 77,1 (-5,1 kg)
Uge 8: N/A
Uge 9: Onsdag d. 29/5: 76,5 kg (-5,7 kg)
Uge 10: Onsdag d. 5/6: 75,6 kg (-6,6 kg) - Vejede 76,6 dagen inden - dafuq. Bliver nok udlignet ved næste uges vejning.
Uge 11: Onsdag d. 12/6: 75,5 kg (-6,7 kg) - Logisk nok. Dvs ét kilo smidt de sidste 14 dage - lige efter bogen :D
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

12. jun 2013, 12:17


SKULDRE, BRYST, TRICEPS, MAVE - UGE 2, DAG 3 - 12 REPS

DB SKULDERPRES
12x21,5 kg
12x21,5 kg
12x21,5 kg
12x21,5 kg
12x21,5 kg - Ret tung til sidst

BB INC BP
12x55 kg
12x55 kg
12x55 kg
12x55 kg
12x55 kg
- Det hjælper virkelig at "break the bar" - altså "knuse" stangen i hænderne. Meget bedre kraftoverførsel.

LATERAL RAISE
12x11 kg
12x11 kg
12x11 kg
12x11 kg
12x11 kg

BÆNK
12x65 kg
12x67,5 kg
10x67,5 kg
10x67,5 kg

DIPS
12x5 kg
10x5 kg
10x5 kg
10x5 kg
- Armene ville ikke lege med længere

DB OH EXT
10x11 kg
10x11 kg
10x11 kg
10x11 kg
- Heller ikke her

CABLE CRUNCH
15x80 kg
15x80 kg
15x80 kg
15x80 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

13. jun 2013, 12:25


BEN, RYG, BICEPS - UGE 2, DAG 4 - 12 REPS

SQUAT
12x75 kg
12x80 kg
12x80 kg
12x80 kg

RDL
12x107,5 kg
12x107,5 kg - Captain GayGrip strikes again. På med straps.
12x107,5 kg
12x107,5 kg

YATES ROW
12x77,5 kg
12x77,5 kg
12x77,5 kg
12x77,5 kg

PULLUPS UH
10xBW
8xBW
8xBW
8xBW

LYING LEG CURL
10x20 kg
12x15 kg
12x15 kg

STANDING CALF RAISE
15x200 kg
15x200 kg
15x200 kg
12x200 kg
12x200 kg

DB INC CURL
12x11 kg
12x11 kg
10x11 kg
10x11 kg

Lidt foamrolling + udstræk

Næste træning er tirsdag, så en mini-dekonditionering inden to uger med 10 reps starter :)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

17. jun 2013, 16:57


BRYST, SKULDRE, TRICEPS, MAVE - UGE 3, DAG 1 - 10 REPS

Cykel til og fra centret: 2x2,8 km.

BÆNK
10x72,5 kg
10x72,5 kg
10x72,5 kg
10x72,5 kg
10x72,5 kg

DB SKULDERPRES
10x21,5 kg
10x21,5 kg
10x21,5 kg
10x21,5 kg
10x21,5 kg

BB INC BP
10x55 kg
10x55 kg
10x55 kg
10x55 kg

LATERAL RAISE - R60
12x11 kg
12x11 kg
12x11 kg
12x11 kg
12x11 kg

DIPS
10x7,5 kg
10x7,5 kg
10x7,5 kg
10x7,5 kg

OH TRICEPS EXT
12x11 kg
12x11 kg
12x11 kg
12x11 kg

CABLE CRUNCH
12x85 kg
12x85 kg
12x85 kg
12x85 kg

Lidt rotatorcuff-træning til sidst

Udmærket træning til trods for, at weekenden stod på 3 dages druk. Ville egentlig også have ventet til tirsdag med at træne, men jeg følte mig ret frisk alligevel, så why not.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

18. jun 2013, 15:59


BEN, RYG, BICEPS - UGE 3, DAG 2 - 10 REPS

Cykel til og fra centret: 2x2,8 km.

DØDLØFT
10x110 kg
10x110 kg
10x110 kg
10x110 kg

FRONT ZKWAT
10x55 kg
10x55 kg
10x55 kg
10x55 kg

DB BOR
10x34 kg
10x34 kg
10x34 kg
10x34 kg

PULLUPS OH
6xBW
6xBW
6xBW
6xBW
6xBW

LYING LEG CURL
10x20 kg
10x20 kg
10x20 kg

DB INC CURL
12x11 kg
12x11 kg
11x11 kg
10x11 kg

REAR LATERAL RAISE
12x11 kg
12x11 kg
12x11 kg

Lækker svedig træning. Off i morgen!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

19. jun 2013, 08:05


CUT

Startvægt, onsdag d. 20/3: 82,2 kg

Uge 1: Onsdag d. 27/3: 80,8 kg (-1,4 kg)
Uge 2: N/A
Uge 3: Mandag d. 15/4: 79,2 kg (-3 kg)
Uge 4: Onsdag d. 24/4: 78,5 kg (-3,7 kg)
Uge 5: Tirsdag d. 30/4: 77,9 (-4,3 kg)
Uge 6: Fredag d. 10/5: 77,4 (-4,8 kg)
Uge 7: Onsdag d. 15/5: 77,1 (-5,1 kg)
Uge 8: N/A
Uge 9: Onsdag d. 29/5: 76,5 kg (-5,7 kg)
Uge 10: Onsdag d. 5/6: 75,6 kg (-6,6 kg) - Vejede 76,6 dagen inden - dafuq. Bliver nok udlignet ved næste uges vejning.
Uge 11: Onsdag d. 12/6: 75,5 kg (-6,7 kg) - Logisk nok. Dvs ét kilo smidt de sidste 14 dage - lige efter bogen :D
Uge 12: Onsdag d. 19/6: 76,4 kg (-5,8 kg) - Tja, egentlig ikke nogen overraskelse efter 3 dages druk i weekenden. Mon ikke vægten er nede igen om en uges tid.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

19. jun 2013, 13:20


CARDIO <3<3<3 (ironic hearts)

Cykel til og fra centret: 2x2,8 km

20 min. @ Cykel: 10,77 km, 232 kcal.

20 min. power walk = 1,99 km, 90 kcal.

STANDING CALF RAISE
15x215 kg
15x215 kg
14x215 kg
12x215 kg *no hands*

Foam rolling + udstræk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

20. jun 2013, 12:08


SKULDRE, BRYST, TRICEPS, MAVE - UGE 3, DAG 3 - 10 REPS

DB SKULDERPRES
10x24 kg
10x24 kg
10x24 kg
10x24 kg
10x24 kg
- Tæt på failure på sidst rep!

BB INC BP
10x57,5 kg
10x57,5 kg
10x57,5 kg
10x57,5 kg
10x57,5 kg

LATERAL RAISE
10x14 kg
10x14 kg
10x14 kg
10x14 kg
10x14 kg

BÆNK
10x67,5 kg
10x67,5 kg
10x67,5 kg
10x67,5 kg

DIPS
10x7,5 kg
10x7,5 kg
10x7,5 kg
10x7,5 kg

OH TRI EXT + CABLE CRUNCH
12x11 kg + 15x70 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

21. jun 2013, 11:50


BEN, RYG, BICEPS - UGE 3, DAG 4 - 10 REPS

SQUAT
10x82,5 kg
10x82,5 kg
10x82,5 kg
10x82,5 kg

RDL
10x110 kg
10x110 kg
10x110 kg
10x110 kg

YATES ROW
10x80 kg
10x80 kg
10x80 kg
10x80 kg

PULLUPS UH
10xBW
9xBW
7xBW
7xBW

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

DB INC HAMMER CURL + STANDING CALF RAISE
12x11 kg + 12x200 kg
12x11 kg + 12x200 kg
12x11 kg + 12x200 kg
12x11 kg + 12x200 kg

Lidt foam rolling
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

24. jun 2013, 12:07


BRYST, SKULDRE, TRICEPS, MAVE - UGE 4, DAG 1 - 10 REPS

BÆNK
10x75 kg
10x75 kg
10x75 kg
10x75 kg
10x75 kg

DB SKULDERPRES
10x21,5 kg
10x21,5 kg
10x21,5 kg
10x21,5 kg
10x21,5 kg

BB INC BP
10x57,5 kg
10x57,5 kg
10x57,5 kg
9x57,5 kg

LATERAL RAISE
12x11 kg
12x11 kg
12x11 kg
12x11 kg
12x11 kg

DIPS
10x7,5 kg
10x7,5 kg
10x7,5 kg
10x7,5 kg

OH EXT + CABLE CRUNCH
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x70 kg - Eksperimenterede lidt med hofte/ben-vinkel og kg. Tror jeg har fundet den rigtige

ROTATOR CUFF
4 øvelser á 2x12 reps
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

25. jun 2013, 18:43


BEN, RYG, BICEPS - UGE 4, DAG 2 - 10 REPS

DØDLØFT
10x115 kg
10x115 kg
10x115 kg
10x115 kg
- Lidt presset til sidst

FRONT SQUAT
10x57,5 kg
10x57,5 kg
10x57,5 kg
10x57,5 kg
- Kørte rigtig godt

DB BOR
10x34 kg
10x34 kg
10x34 kg
10x34 kg

PULLUPS OH
8xBW
8xBW
6xBW
6xBW
6xBW

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

DB INC CURL
12x11 kg
12x11 kg
10x11 kg
10x11 kg

REAR LATERAL RAISE
12x11 kg
12x11 kg
12x11 kg

Udstræk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

26. jun 2013, 04:32


CUT

Startvægt, onsdag d. 20/3: 82,2 kg

Uge 1: Onsdag d. 27/3: 80,8 kg (-1,4 kg)
Uge 2: N/A
Uge 3: Mandag d. 15/4: 79,2 kg (-3 kg)
Uge 4: Onsdag d. 24/4: 78,5 kg (-3,7 kg)
Uge 5: Tirsdag d. 30/4: 77,9 (-4,3 kg)
Uge 6: Fredag d. 10/5: 77,4 (-4,8 kg)
Uge 7: Onsdag d. 15/5: 77,1 (-5,1 kg)
Uge 8: N/A
Uge 9: Onsdag d. 29/5: 76,5 kg (-5,7 kg)
Uge 10: Onsdag d. 5/6: 75,6 kg (-6,6 kg) - Vejede 76,6 dagen inden - dafuq. Bliver nok udlignet ved næste uges vejning.
Uge 11: Onsdag d. 12/6: 75,5 kg (-6,7 kg) - Logisk nok. Dvs ét kilo smidt de sidste 14 dage - lige efter bogen :D
Uge 12: Onsdag d. 19/6: 76,4 kg (-5,8 kg) - Tja, egentlig ikke nogen overraskelse efter 3 dages druk i weekenden. Mon ikke vægten er nede igen om en uges tid.
Uge 13: Onsdag d. 26/6: 75,2 kg (-7 kg) - Så går det ned ad igen. Har endda skruet mit kcalindtag op til 2400. Tror jeg fik for lidt at spise før.
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

27. jun 2013, 07:15


CARDIO D. 26/6

20 min. @ Cykel

20 min. power walk

Udstræk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

27. jun 2013, 13:07


SKULDRE, BRYST, TRICEPS, MAVE

DB SKULDERPRES
10x24 kg
10x24 kg
10x24 kg
10x24 kg
10x24 kg - Damn, de sidste par reps var ikke kønne

BB INC BP
10x57,5 kg
10x57,5 kg
10x57,5 kg
10x57,5 kg
10x57,5 kg

LATERAL RAISE
12x11 kg
12x11 kg
12x11 kg
12x11 kg
12x11 kg
12x11 kg

BÆNK
10x70 kg
10x70 kg
10x70 kg
8x70 kg - Fail på 9. rep :cry: Ikke sjovt, når man træner uden spotter

DIPS
10x7,5 kg
10x7,5 kg
9x7,5 kg
9x7,5 kg

DB OH EXT + CABLE CRUNCH
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg
12x11 kg + 15x75 kg

Lidt grebtræning
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

28. jun 2013, 12:15


BEN, RYG, BICEPS - UGE 4, DAG 4 - 10 REPS

SQUAT
10x82,5 kg
10x85 kg
10x85 kg
10x85 kg

RDL
10x110 kg
10x110 kg
10x110 kg
10x110 kg

YATES ROW
10x80 kg
10x80 kg
10x80 kg
10x80 kg

PULLUPS UH
8xBW
8xBW
8xBW
8xBW
8xBW

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

STANDING CALF RAISE
15x200 kg
15x200 kg
15x200 kg
15x200 kg
15x200 kg

DB PREACHER CURL
12x11 kg
12x11 kg
12x11 kg
12x11 kg
- Good ol' preacherz. Altid god for et gedigent pump i gunz.

Cardio i morgen. Næste træning på mandag
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

28. jun 2013, 16:04


Quadzzz
ImageUploadedByTapatalk1372431815.324527.jpg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Startbuilder

28. jun 2013, 22:19


skod billede :mrgreen:
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snus

28. jun 2013, 23:12


Hvad?! De har bare fået godt med farve her i den danske sommer!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

29. jun 2013, 10:09


ImageUploadedByTapatalk1372496963.056573.jpg


ImageUploadedByTapatalk1372496981.013000.jpg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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TheCzech

29. jun 2013, 10:14


Rigtig gode arme! Det ser ud til, du har samme brystgenetik som mig, så de kræver lidt ekstra arbejde.
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Månedens skribent: Maj 2010
 
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snus

29. jun 2013, 10:27


Tak Czech!
Brystet har altid haltet en smule sammen med skuldre, hvorfor de begge er mine fokuspunkter pt., og nok et godt stykke ud i fremtiden. :)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

29. jun 2013, 11:04


LØRDAGSCARDIO

20 min. @ Cykel

20 min. power walk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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Startbuilder

29. jun 2013, 19:51


snus skrev:Billeder


Fed form =D>
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snus

30. jun 2013, 07:56


Startbuilder skrev:
snus skrev:Billeder


Fed form =D>


Spank you very much!
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

30. jun 2013, 14:20


Off day i dag! Glæder mig allerede til at få trænet i morgen =D>
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

1. jul 2013, 16:00


BRYST, SKULDRE, TRICEPS, MAVE - UGE 5, DAG 1 - 8 REPS

BÆNK
8x77,5 kg
8x77,5 kg
8x77,5 kg
8x77,5 kg
8x77,5 kg

DB SKULDERPRES
8x24 kg
8x24 kg
8x24 kg
8x24 kg
7,5x24 kg - PIS

BB INC BP
8x57,5 kg
8x57,5 kg
8x57,5 kg
8x57,5 kg

LATERALS
10x14 kg
10x14 kg
10x14 kg
10x14 kg
10x14 kg
- And on that day God said: "Veins shalt appear on thy delts!" :dope:

DIPS
8x10 kg
8x10 kg
8x10 kg
8x10 kg

DB FRANSK PRES
10x11 kg
10x11 kg
10x11 kg
10x11 kg

CABLE CRUNCH
15x75 kg
15x75 kg
15x75 kg
15x75 kg

ROTATOR CUFF
4 øvelser á 2x12 reps
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

2. jul 2013, 15:38


BEN, RYG, BICEPS - UGE 5, DAG 2 - 8 REPS

DØDLØFT
8x120 kg
8x120 kg
8x120 kg
8x120 kg

FRONT SQUAT
8x60 kg
8x60 kg
8x60 kg
8x60 kg

DB BOR
8x36,5 kg
8x36,5 kg
8x36,5 kg
8x36,5 kg

PULLUPS OH
8xBW
8xBW
8xBW
8xBW

LYING LEG CURL
15x15 kg
15x15 kg
15x15 kg

DB PREACHER CURL
12x11 kg
12x11 kg
12x11 kg
12x11 kg

REAR LATERALS
12x11 kg
12x11 kg
12x11 kg
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

2. jul 2013, 16:15


Jeg satser på, at min næste cyklus kommer til at se nogenlunde således ud:

Uge 1+2: 4x8 reps (Squat, Dødløft, Bænk (A), Skulderpres (B)), 4x12 reps (RDL, Front Squat, BB Inc BP, Bænk (B), Skulderpres (A)), 3-4x15 reps (Laterals, Triceps, Biceps, Crunch, Rear Laterals)

Uge 3+4: 5x6 reps (Squat, Dødløft, Bænk (A), Skulderpres (B)), 4x10 reps (RDL, Front Squat, BB Inc BP, Bænk (B), Skulderpres (A)), 4x15 reps (Laterals, Triceps, Biceps, Crunch, Rear Laterals)

Uge 5+6: 5x5 reps (Squat, Dødløft, Bænk (A), Skulderpres (B)), 4x8 reps (RDL, Front Squat, BB Inc BP, Bænk (B), Skulderpres (A)), 4x12-15 reps (Laterals, Triceps, Biceps, Crunch, Rear Laterals)

Uge 7+8: 6x3-4 reps (Squat, Dødløft, Bænk (A), Skulderpres (B)), 5x6-8 reps (RDL, Front Squat, BB Inc BP, Bænk (B), Skulderpres (A)), 4x12-15 reps (Laterals, Triceps, Biceps, Crunch, Rear Laterals)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

3. jul 2013, 07:02


CUT

Startvægt, onsdag d. 20/3: 82,2 kg

Uge 1: Onsdag d. 27/3: 80,8 kg (-1,4 kg)
Uge 2: N/A
Uge 3: Mandag d. 15/4: 79,2 kg (-3 kg)
Uge 4: Onsdag d. 24/4: 78,5 kg (-3,7 kg)
Uge 5: Tirsdag d. 30/4: 77,9 (-4,3 kg)
Uge 6: Fredag d. 10/5: 77,4 (-4,8 kg)
Uge 7: Onsdag d. 15/5: 77,1 (-5,1 kg)
Uge 8: N/A
Uge 9: Onsdag d. 29/5: 76,5 kg (-5,7 kg)
Uge 10: Onsdag d. 5/6: 75,6 kg (-6,6 kg) - Vejede 76,6 dagen inden - dafuq. Bliver nok udlignet ved næste uges vejning.
Uge 11: Onsdag d. 12/6: 75,5 kg (-6,7 kg) - Logisk nok. Dvs ét kilo smidt de sidste 14 dage - lige efter bogen :D
Uge 12: Onsdag d. 19/6: 76,4 kg (-5,8 kg) - Tja, egentlig ikke nogen overraskelse efter 3 dages druk i weekenden. Mon ikke vægten er nede igen om en uges tid.
Uge 13: Onsdag d. 26/6: 75,2 kg (-7 kg) - Så går det ned ad igen. Har endda skruet mit kcalindtag op til 2400. Tror jeg fik for lidt at spise før.
Uge 14: Onsdag d. 3/7: 74,4 kg (-7,8 kg)
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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snus

3. jul 2013, 11:42


CARDIO

20 min. @ Cykel

20 min. power walk

Udstræk
If you hit an oak tree one thousand times in one thousand different places, what’s going to happen? Absolutely nothing. But if you hit an oak tree one thousand times in the exact same spot, what’s going to happen is you are going to knock it down.
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