Lenned skrev:Så en gang en dokumentar om søvn på DR2 for laaaaaang tid siden. Det eneste jeg lige kan huske derfra var at lyset påvirker os, så at det bedste var at følge døgnets rytme, og så ledes gå i seng sammen med solen og stå op sammen med solen..

Men skal da være ærlig og sige jeg har samme tendens som dig til at være oppe selv om man egenligt er træt og burde gå i seng

NicoN skrev:

Lenned skrev:Så en gang en dokumentar om søvn på DR2 for laaaaaang tid siden. Det eneste jeg lige kan huske derfra var at lyset påvirker os, så at det bedste var at følge døgnets rytme, og så ledes gå i seng sammen med solen og stå op sammen med solen..

Men skal da være ærlig og sige jeg har samme tendens som dig til at være oppe selv om man egenligt er træt og burde gå i seng

Ja oke, det lyder også meget rigtigt , Men jeg tænkte faktisk på, om det havde en dårligere virkning på vores muskler? Man siger jo, at 33% af hele ens træningsforløb styres af søvnen. (Skulle jeg nok have skrevet i 1. indlæg)

Sleep:
Your body does not make changes or adaptations during a workout; your body only makes organic changes during sleep. You may have a great workout during the day but if you do not get enough sleep that night any gains you set your body up for will be lost. The workout ends up netting no gains in strength or fitness. The military has performed studies where they take 2 groups of guys test, train, and then retest. One group gets normal sleep the other group experiences sleep deprivation. The sleep-deprived group makes no improvements on the fitness tests despite doing the same workouts as the other group. The workouts are worthless without recovery.
Many professional and Olympic athletes understand this and many of them sleep 10+ hours a night. Paula Radcliffe one of the world’s best marathoners gets 14 hours of sleep a night during hard training cycles. I saw a Kevin Garnett interview where he said he gave up going out with his friends at night to make sure he gets to bed by 10pm because he wants to be the best basketball player in the world and could not give 100% every night without lots of sleep. Some of the top Olympic weightlifting teams in the world require their athletes to sleep 12 hours a night and to take a 2-hour nap during the day. (Athletes gain human growth hormone (HGH) during sleep!)
8 hours should be a minimum for you at night and try to take naps (30+min) during the day!

Important sleep facts!!!
Testosterone levels and growth hormone levels elevate during sleep. This is part of the bodies physical repair system. These hormones assist in recovery and strength & fitness gains.
These hormones release after being asleep for about 30 minutes. The hormone levels elevate every time you go thru a certain phase of your sleep cycle. The longer you sleep, the more cycles you go thru, the more of these recovery promoting hormones pumping thru your body. 30+minute naps are a big bonus because now instead of getting this hormone advantage 1x a day a nap makes it 2x in a day!! (Did you get your HGH today?)
Get to bed early!!
I’m not going to get into the science but basically in most people “physical recovery” happens during sleep between 10pm and 2am. “Mental recovery” occurs between 2am and 6am. So if you get to bed late you may wake up and “feel” good but your body isn’t really recovered. This is why some people think that they can get by on little sleep. Their mind is rejuvenated, they feel good, but the truth is people who continually go on 4-6 hours sleep… their average lifespan is 5-10 years shorter than normal. It catches up to you as well as effects your physical workouts & your ability to make improvements.

Saunzor skrev:http://forum.bodybuilding.com/showthread.php?t=126977823

sund skrev:Super interessant emne tjek evt:
http://www.highexistence.com/alternate-sleep-cycles/
Om det er sundt eller ej skal jeg ikke kunne sige

Sixx skrev:fra university college california