R0mme1 skrev:Det ville hjælpe meget hvis du havde et kamera så kan vi/dig vurdere det

Fat skrev:Jeg ved godt at man bedst lærer denne øvelse ved at få den vist, fremfor at læse om den. Men der er under ingen omstændigheder mulighed for at nogen i mit center kan vise mig det...

Derfor; er der nogen der kan henvise til nogle artikler der har hjulpet jer med teknikken? Har søgt på sitet, men synes ikke at kunne finde tidligere indlæg om emnet

Barbell Full Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound






Tips: Position a barbell on the back of the shoulders and grasp bar to the sides. Put your feet at shoulder width with your toes and knees slightly pointed outwards. Descend until knees and hips are fully bent. Extend knees and hips until legs are straight. Return and repeat. Some people believe this is damaging to your knee, but others believe it is a great exercise. Can also be done with dumbbells in your hands instead or on the Smith machine.

BodyHack skrev:Taget fra Bodybuilding.com:

Video: http://www.bodybuilding.com/fun/2003/ba ... lsquat.wvx

Barbell Full Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound






Tips: Position a barbell on the back of the shoulders and grasp bar to the sides. Put your feet at shoulder width with your toes and knees slightly pointed outwards. Descend until knees and hips are fully bent. Extend knees and hips until legs are straight. Return and repeat. Some people believe this is damaging to your knee, but others believe it is a great exercise. Can also be done with dumbbells in your hands instead or on the Smith machine.