Steve Kuclo - The Future of Bodybuilding

STEVE KUCLO has been a rising star since 2004 when he won the Teen Nationals Heavy Weight division. Steve Kuclo: The Future of Bodybuilding gives you a glimpse into the life of a champion bodybuilder. Train with him as he explains in detail his “Crazy 8’s” training method. Learn about nutrition and training as he answers many commonly asked bodybuilding questions. Working as a firefighter and a paramedic, Steve explains how he juggles work, family life, and friends, all while maintaining a strict adherence to the bodybuilding lifestyle.

http://vimeo.com/19878659

Vild fysik!

Ved godt at mange af de store pro drenge bruger meget lille ROM, men hans ROM på BOR ved 0:34, fik mig til at trække ekstra på smilebåndet :lol:

In the Trenches

Steve Kuclo and Jeff Dwelle train legs in the latest Kuclo update. Steve talks about how he switched over from heavy weight to a more volume based approach to training which has enhanced his leg workouts. Steve chats about how he trains legs twice a week and why everyone should be training their legs twice a week too. Steve also talks about some of the other changes Hany Rambod made to his training while preparing for the USA's.

http://mdtv.musculardevelopment.com/tre ... kout-.html

[youtube]http://www.youtube.com/watch?feature=player_embedded&v=zo2gusq26ZI#at=74[/youtube]

Kidd skrev:Vild fysik!

Ved godt at mange af de store pro drenge bruger meget lille ROM, men hans ROM på BOR ved 0:34, fik mig til at trække ekstra på smilebåndet

Tænkte præcis det samme.

I videoen ovenfor, er det fedt at se de store håndvægte på 200 lb (ca. 90 kilo). Surt at det ikke er ret store vægte i de danske centre...

Steve Kuclo - The Future of Bodybuilding

Brugere online