mikkeldj skrev:Hej. Når man træner det program her er det så ikk skidt musklerne ikk får den hvile de skal have?, fordi man træner jo de sammen muskler grupper, uden en dags pause:). Jeg har jo læst her inde det er godt med ca. 1 dags pause.

Så ville hører om selvom man træner den sammen muskelgruppe, dagen efter. Så er der stadig gode muligheder for at tage muskelmasse på?, da det er det programmet her går ud på.

Nogen brugere på siden her ude som har prøvet programmet, med gode resultater?

/Mikkel

But doesn't high volume and frequency lead to overtraining? Listen, if the guy who worries about keeping each workout under 15 total sets and giving each muscle group a week to recover didn't weigh 150 pounds, I might actually give the idea some merit.

Overtraining has to be the most misunderstood term in bodybuilding. Simply put, just adhere to the first principle and stop overthinking. My goal was just to design a workout that meets these three major objectives. In order to do this, the workout had to be:

1) Relatively short in duration, to ensure that the CNS remains fresh.

2) Performed at a high weekly frequency.

3) Fairly high in volume.

Tange skrev:Taget fra artiklen på T-nation:

But doesn't high volume and frequency lead to overtraining? Listen, if the guy who worries about keeping each workout under 15 total sets and giving each muscle group a week to recover didn't weigh 150 pounds, I might actually give the idea some merit.

Overtraining has to be the most misunderstood term in bodybuilding. Simply put, just adhere to the first principle and stop overthinking. My goal was just to design a workout that meets these three major objectives. In order to do this, the workout had to be:

1) Relatively short in duration, to ensure that the CNS remains fresh.

2) Performed at a high weekly frequency.

3) Fairly high in volume.

Prøv også at søg på emnet her på siden, tror det har været oppe før!

mikkeldj skrev:

Tange skrev:Taget fra artiklen på T-nation:

But doesn't high volume and frequency lead to overtraining? Listen, if the guy who worries about keeping each workout under 15 total sets and giving each muscle group a week to recover didn't weigh 150 pounds, I might actually give the idea some merit.

Overtraining has to be the most misunderstood term in bodybuilding. Simply put, just adhere to the first principle and stop overthinking. My goal was just to design a workout that meets these three major objectives. In order to do this, the workout had to be:

1) Relatively short in duration, to ensure that the CNS remains fresh.

2) Performed at a high weekly frequency.

3) Fairly high in volume.

Prøv også at søg på emnet her på siden, tror det har været oppe før!

Har søgt her på siden:), men kunne ikk finde noe om mit spørgsmål, men det er svaret der på T-nation, tak. Tror sgu man ska passe meget på CNS

Nogen som har prøvet programmet, med gode resultater? eller råd?

mikkeldj skrev:Nogen som har prøvet programmet, med gode resultater? eller råd?

Sebastian h skrev:Jeg er i gang med programmet nu, på fjerde uge. Og for mig fungere det helt vildt godt, jeg syntes virkelig jeg selv kan mærke der sker noget.

Men jeg vælger så at skifte øvelserne ud, uge for uge. I stedet for at kører de samme øvelser tre uger i træk.

mikkeldj skrev: Tror sgu man ska passe meget på CNS

Bnaz skrev:

mikkeldj skrev: Tror sgu man ska passe meget på CNS

Nej, det skal du ikke. Det er i al fald min erfaring, at det reelt set ikke er et problem. Jeg har f.eks. lige taget en sheiko, hvor jeg har trænet ryg på off dagene, og så haft en 3-4 offdage den sidste måneds tid, jeg har det sgu fint.

Du skal lave rigtig meget i lang tid, før det bliver et problem, og når det gør, så deloader du bare lidt..