The big easy

That's right, the idea is to have sport teams come and train there as well all at one time without fucking around, as no other gym is equipped with this kind of set up.

It's just a bit far to go and train though

When is SPH opening the center?

24.02
rope skipping 3 min
EDT 15 min: dips/ chins on rings 60/60
Cable face pulls @40kg x20

Thierry Sanchez skrev:That's right, the idea is to have sport teams come and train there as well all at one time without fucking around, as no other gym is equipped with this kind of set up.

It's just a bit far to go and train though

When is SPH opening the center?

Det ved vi ikke rigtigt, men vi regner med at afholde DM-a i styrkeløft som indvielse 10-11 marts, men hvornår det åbner som træningscenter vide vidst ikke endnu

27.02
Day 2 with explosive diarhea and hardly any appetite. Strong as a cotton ball.

Thierry Sanchez skrev:27.02
Day 2 with explosive diarhea and hardly any appetite. Strong as a cotton ball.

Damn, I'm sorry to hear that. Get well soon! :wink:

Thanks Flamingo, feeling much better today, might even hit the gym later on.

28.02
Felt much better today, amazed at how my back could be so sore from being bedridden for 1 day. Walking fixed it.

Warm up
DL @112kg x5, @128kg x3, 2142kg x1
45 leg press @120kg x10 x5 sets
Lsit x3, heavy club x3
Stretch

Had to stop myself from doing more, I still feel weak.

Thierry Sanchez skrev:DL 2142kg x1

Wow man, great job! :mrgreen:

Interesting training in this log

Biiver skrev:
Thierry Sanchez skrev:DL 2142kg x1
Wow man, great job!

Yeah, and that was on a bad day

It's good for the ego, dream big!

Cheers!

29.02
Warm up: light clubs, med ball throws
bench@56kg x5, @65kg x3, @71kg x4
EDT 20 min: neutral chins/ dips 69/69 (les sets than last time)
stretch

01-03-12
Warm up
Kb snatch x10 each side @12,16,20,24,28,32kg

Carry & Drag circuit 50 m x2 rounds:
Farmers walk @45kg each hand, @65kg 2nd round
Suitcase walk, both sides @24kg
Waiters walk, both sides @24kg
2 hand overhead @20kg
Prowler push, low handles @40kg
Reverse drag @40kg
Carioca drag @40kg

Farmers walk PR @80kg each hand x25m
stretch
walk

02.03
Warm up: rope skip, KB swing @24kg x20, @40kg x20, 1 leg RDL x5 x5

Squat @75kg x5, @85kg x3, @95kg x5 - switched to low bar: I can feel it is easier for the back and legs but it kills my shoulders. I think I'll use it for 1-3RM tests
DL @82kg x10 x5sets
Single calf raise @BW x6 x5 sets. Took it easy to avoid DOMs tomorrow...

Stretch
Walk

03-03
Warm up
Decided to add a second day of bench as I feel I do not get enough practice in my weakest lift

A1 bench @85% 60kg x3 x10 sets every 2 min
A2 cable face pull @40kg x5

B1 chins x10 (x5 @+10kg, x5 @BW) x3 sets, x6 x2sets

B2 dips x10 (x5 @+10kg, x5 @BW) x3sets x6 x2 sets

05-03
DELOAD WEEK

DL @60kg x5,@75kg x5, @90kg x5
A1 Kb swing @40kg x20 x2
A2 leg press @120kg x15 x2

Bench press @30kg x5, @37,5kg x5, @45kg x5
B1 chin @BW x15, x8

B2 dips @BW x15, x8

8800 skrev:Cool log med masser af gode videoer

helt enig, det er noget rigtigt spændende videoer. Kan godt lide dine øvelser til squat mobilitet

Blackmoore skrev:helt enig, det er noget rigtigt spændende videoer. Kan godt lide dine øvelser til squat mobilitet

Great to hear, I hope you can set new PR in squat soon then!

08-03
warm up
Bench @40kg x5, @50kg x5, @60kg x5
Squat @50kg x5, @60kg x5, @70kg x5
Farmers walk @55kg each hand x25m, @65kg each hand x25m, @75kg each hand x25m, @85kg each hand x25m (15+10m)

KB swing @32kg x50
stretch

10-03
Teach Kettlebell workshop

12-03
Cycle #2: I am doubtful this shit is going to be terribly effective compared to what I was doing, but I am going to do 3, maybe 4 cycles and see...

Warm up: rope skip, KB snatch @20kg 2 min each side @22rpm

DL @100kg x5, @115kg x5, @132,5kg x6
A1 leg press @160kg x15,10,10,10,5
A2 KB swing @36kg x20,20,20,20,20

Lsit 10sec x3
Jori swing @15kg 10 each side
stretch

13-03
Warm up: rope skipping, med ball throws
Bench @52,5kg x5, @60kg x5, @67,5kg x7 (band pull aparts between sets)

15 min EDT: chins + dips with 5kg x50/50
Stretch

walk

14-03

Circuit: x4 rounds
Farmers walk @2x32kg for 2 min
Renegade rows @2x12kg
Hindu push ups x10
Jori swing @15kg x5 each way
Shoulder carry sandbag @50kg x10m each side

Walk 60 min. It was a nice sunny day ;-)

16.03
Warm up: 100 rope skip, 20 swings @24kg, 5 box jumps x3 sets
Squat @67,5kg x5, 80kg x5, 95kg x5 ( was supposed to be 90kg)
A1 DL @70,80,90,90,80kg x10
A2 1 calf raise @BW x10 x5sets

stretch

17-03
Warm up
A1 Bench @65kg x3 x15
A2 cable face pull @60kg x5 x15

Teach kettlebell workshop

19-03
Warm up
DL @110kg x3, @125kg x3, @140kg x5

A1 leg press @180kg x10 x5sets
A2 KB swing @40kg x15 x5sets

BG bag @12kg spins practice

huge grip demands! Especially around the thumb. I feel the whole hands got worked
stretch

20-03
Shitty night sleep...
Warm up: BG bag spins, snatch arm throws, push ups
Bench @55kg x3, @65kg x3, @72,5kg x5
A1 Chins BW x8, +10kg x5, +15kg x3
A2 Dips +10kg x8, +15kg x5, +17,5kg x3

21-03

joint mobility, light clubbell drills
Rope skips x100 + h2h swing @16kg x20 x5 sets
BG bag spin test: 10 spins each direction, 10 push ups x5 sets under 3min 30sec. The bag flew out of my hand on the last spin, punched myself in the nose but finished the push ups in time

arm throws + hammer curls 10+10 x3 sets
stretch, foam roll
nice and easy rest day

22-03
Warm up: rope skips x100, walking lunge x20m, squat, 1 leg RDL
Squat @72,5kg x3, 85kg x3, @95kg x6 PR
Farmers hold each hand @45,65,75,85,105kg PR @13 sec

Farmers walk @65kg each hand x25m x2 sets
DL @90kg x10 x3sets
stretch

23-03
filming videos for Kratos.dk
managed to do my second BG bag spin test

teaching kettlebell course + workshop whole weekend.

Ligger ungen inde i soveposen? Og kommer du ned i påsken engang?

Hey Friche, just came home from work?
I'm in the big city this weekend, family is at home. Going to France for a week over Easter then my parents come over to the back of the woods, Hjørring!

The big easy

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