Daule skrev:Jeg bænker med thumbless... det er ikke en skid farligt, man har (næsten) lige så godt fast i stangen som ved regular...

For nogle er det fordi det er mere skånsomt for håndleddet at løfte på den måde, da man laverer lasten mere "lige" ned gennem underarmen, i stedet for at vride for meget i håndleddet

Daule skrev:Edit: Jo min gode kammerat Oscar træner også med thumbless, og han bøjer ekstremt meget i håndleddet.. har også sagt til ham det er åndssvagt.. men ja folk bestemmer jo selv

jensravn skrev:Nej, ifølge ipf's regelbog må man ikke anvende thumbless, eller suicidal om man vil, greb.

Muddii skrev:

jensravn skrev:Nej, ifølge ipf's regelbog må man ikke anvende thumbless, eller suicidal om man vil, greb.

Er det konkurrence regler ?

Muddii skrev:

jensravn skrev:Nej, ifølge ipf's regelbog må man ikke anvende thumbless, eller suicidal om man vil, greb.

Er det konkurrence regler ?

Mark Rippetoe, Starting Strength skrev:Maybe the biggest, dumbest, most common problem involving the hands is the use of the thumbless grip. This is absolutely the worst habit you can develop with regard to safety, and is detrimental to performance as well. Many lifters start with a thumbless grip in an attempt to get the bar over the very end of the arm, off of the wrist, which is correct. But doing this with a thumbless grip is unnecessary, since the same position can be obtained with the thumb hooked around the bar with little change in the elbow position, and the risk of having an unsecured bar over the face and throat is just too great to be acceptable. The grip is thumbless in the squat because the bar is not moving — you are; for all movements where the bar moves, the full grip should be used. The thumb secures the bar in your grip, and without your thumb around the bar it is merely balanced over the end of your arm. The best spotter in the world cannot react quickly enough to save you from a dropped bar. The danger of this cannot truly be appreciated until one sees the effects of a dropped bar firsthand. If you insist on using a thumbless grip on the bench, you need to do it at home, so that when the ambulance comes (if anyone is there to call 911) it doesn't disrupt anyone else's training.