http://freakstrength.com/the-reverse-grip-bench-press/
No doubt one of the rarest movements performed in the gym, disregarding obscure circus lifts from the 19th century, is the reverse grip bench press. While the movement has a certain element of circus and show to it, it certainly does not belong in the drawer of movements that are more fun and show than productive.
Til dem der gerne vil lære lidt om løftet.
EDIT: Nyt link