Poliquin skrev:"A lot of programs violate this," says Rooney. "You got the guy who's been doing full-body workouts for years who still wants bigger arms. Yeah, the bench press can be a great exercise, but if you have a barrel chest and arms like a T-Rex it's time for some curls and extensions, man."

Poliquin skrev:"A lot of programs violate this," says Rooney. "You got the guy who's been doing full-body workouts for years who still wants bigger arms. Yeah, the bench press can be a great exercise, but if you have a barrel chest and arms like a T-Rex it's time for some curls and extensions, man."

mic skrev:

Poliquin skrev:"A lot of programs violate this," says Rooney. "You got the guy who's been doing full-body workouts for years who still wants bigger arms. Yeah, the bench press can be a great exercise, but if you have a barrel chest and arms like a T-Rex it's time for some curls and extensions, man."

der er nogen der bruger lidt tid på t-nation!

link til artiklen her:
http://www.tmuscle.com/free_online_arti ... y_you_want

qutanis skrev:Hejsa

Jeg køre pt et fullbody program der sådan ud:

Bænkpress
Squat
BOR
Millitary press
French Press
Dødløft
DB curl
DB row
Mavebøjninger
Mavrotation i Cybexmaskine

Jeg syntes selv det er et ok program, men jeg syntes dog ikke der sker noget med mine overarme i forhold til f.eks lår og bryst.
Er der evt nogle isoøvelser der vil være gode og suplere med eller skifte andre ud med?

Omerta skrev:Poliquin >> Hvorfor læser du en artikel fuld af ting, du allerede ved i forvejen?


Skift over til et split-program.