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og mht. dine problemer med foden og squat:
Solution # 1: Roll the Plantar Fascia Daily
Running along the bottom of the foot is a paper-like substance known as fascia. According to Thomas Myers in Anatomy Trains, this fascia acts like a wire network to connect muscle to muscle. Being linked would therefore create an injury situation if one segment were out of whack. The plantar fascia is the beginning of one of these wire lines and affects what happens on the posterior side of the body. Plantar fasciitis is a painful condition brought on as a result of tight calves and over-pronation of the foot, both of which are common in 99% of the population.
Rolling a tennis ball or golf ball along the base of your foot on a daily basis will break up the fascia and enable improved function of everything from the ankle to the low back to the neck. Have a go at this test: Perform an old-school hamstring stretch by bending over and trying to touch your toes. Pay attention to how tight your hamstrings feel. Now, roll a tennis ball under each foot for 60 seconds. Bend over and try to stretch again; you should notice a greater stretch. This simple test validates the theory of fascial trains.
taget fra http://www.t-nation.com/article/most_re ... ble_ankles
Nu er problemet ikke kun akillesenen, men også et alt for stift fodled som følge af sammenvoksede knogler, operationer, klumpfod osv.. Det er der problemet ligger
For at mindske smerte osv. i foden er der blevet pillet meget ved min førlighed i foden. Min fod kan ikke bøje særlig meget, hverken den ene eller den anden vej. Og det er ikke noget der kan gøres noget ved, for den er begrænset af knoglernes vandring i foden..
Smager det stadig lige så godt som det plejer? .. 
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