
Efferding ser meget bedre ud. DJ ser også godt ud.
hvor kan man se det?
Intet livestream.

Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
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hvor kan man se det?






TheCzech skrev:
Efferding ser meget bedre ud. DJ ser også godt ud.hvor kan man se det?
Intet livestream.


BEN PAKULSKI: freaky legs……. Insane calves…….. delts came up…….. conditioning is fantastic….. shredded hams….. his back improved from last year… very dominant from front. Glutes can be a little tighter
ADORTHUS CHERRY: he’s in shape…… small waist…….. legs are ripped but could be bigger…….. great side triceps pose…….. glutes and hams need to be tighter. AD still needs to bring up those legs………mostly inner adductors.
DAN HILL: From Germany……. Conditioning is off…….. although he’s made size improvements from last year…….. excellent delts
BEN WHITE: shredded……… from the front… looks nervous…… awesome abs and front thighs………
CONSTANTINOS DEMETRIOU: great arms……… glutes can be tighter………. Coloring needs to be darker. Nice balance.






MILTON HOLLOWAY: great arms…. Legs need to come up………….. lower body can be a tad harder……….. Beautiful shape………….. great back double biceps…
STAN EFFERDING: White Rhino……..Worlds Strongest Bodybuilder….. better than his last pro show………… good side triceps……. Great back development………….. super thick lower lats…….. good ab thigh pose. Glutes need to be tighter.
FOUAD ABIAD: Noticeably bigger…….. conditioning is excellent……. Shredded glutes and hams……….. leg’s look thicker………. Presentation can be a little smoother…..but overall I’m impressed with his improvements






JOJO NTIFORO: great shape and structure…… conditioning is way off….
VLADIMIR SIZOV: One of the best posers in the sport.. shredded……….. looks bigger than when he won the USA HW class. Not enough oil…….. I’d like to see him a little darker too… good back double…… needs more mass on lower body…….. great delts
DAINUS BARZINKSKAS: tan is muddy looking……. Good upper body, delts, arms, pecs……… lower body needs more mass.































8800 skrev:Er han shredded nok?



DENNIS WOLF: amid much controversy. He’s arrived. Changed his hairstyle. From front, he looks freaky…… quads are big……….. delts super wide………. Glutes and hams need to be tighter……. His back is huge now…..
OMAR DECKARD: great bicep peaks………… legs are still lagging behind upper body…… glutes are too soft.
WENDELL FLOYD: nice shape…….. good front lat spread……. Conditioning is off…… good back……………. Glutes are way too smooth.









ROB BELISLE: shredded. Will be competing as a 202 competitor later this year. Good back development……. Shredded abs…………
EVAN CENTOPANI: back from a 2 year layoff…….. looks massive. Quads are separated. Striated glutes. Back looks great……. Chest improved………….. Good ab-thigh shot…….. grainy looking
GRIGORI ATOYAN: good leg separation………… glutes are lumpy……. Carries a lot of mass…….
DEXTER JACKSON: very polished looking…….. looks bigger but sacrificed conditioning……..glutes are soft……. Great most muscular shot.




























1st callout:
Evan centopani
dennis wolf
fouad abiad
dexter jackson



























2nd CALLOUT:
BEN PAKULSKI
DENNIS WOLF
FOUAD ABIAD
BEN WHITE



























































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