From the "Mecca of Bodybuilding," Venice Beach, California
IFBB pro bodybuilder Hidetada Yamagishi takes us through his shoulder workout with trainer Eric Di Lauro step by step and in great detail.
http://mdtv.musculardevelopment.com/pro ... enice.html
God vid. Go Hide!






Men kæft han får kørt en del øvelser igennem til skuldrene - Hvis det var mig ville mine skuldre nok være ok smadret efter sådan en omgang