D 27.1-11


Pre-Workuot
Bodylab Amplifier
Bodylab Amino
Glutamine


Skulder - Triceps -Abs

Seated Dumbbell Press
12 rep 28kg
10 rep 32kg
8 rep 34kg
8 rep 34kg

Seated Dumbbell Laterals
12 rep 18kg
12 rep 18kg
10 rep 18kg
10 rep 18kg

Seated Barbell front press
8 rep 70kg
8 rep 70kg
8 rep 70kg

Cable side raises
12 rep 25kg
12 rep 25kg
10 rep 25kg + 2 dropset

Wide-Grip Upright Rows
10 rep 50kg
10 rep 55kg
10 rep 55kg

Cybex Triceps Extensions
12 rep 40kg
12 rep 45kg
10 rep 45kg

Pushdowns
10 rep 45kg
10 rep 45kg
8 rep 50kg + 2 dropset

Dips
15 rep BW
15 rep BW
15 rep BW
12 rep BW

Crunches
20 rep
20 rep
15 rep

Leg raises
20 rep
20 rep
20 rep

Side Crunches
12 rep each side
12 rep each side
12 rep each side

Pwo
Bodylab Isolat
Bodylab Cell Loader
Glutamine

Dagesn træning


Pre-Workout
Bodylab Amplifier
Bodylab Amino
Glutamine

Back - Rear delt - Biceps

Deadlift
8 rep 160kg
8 rep 160kg
8 rep 160kg
8 rep 160kg

Pulldowns
10 rep 225lbs
10 rep 225lbs
8 rep 225kg
8 rep 225kg

Yates Rows
10 rep 110kg
10 rep 110kg
10 rep 110kg
10 rep 110kg

Face-Pulls
12 rep 30kg
12 rep 30kg
12 rep 20kg
12 rep 30kg

Barbell Curls
10 rep 55kg
10 rep 55kg
10 rep 55kg
10 rep 55kg

Hammer Curls
10 rep 24kg
10 rep 24kg
10 rep 24kg
10 rep 24kg

Dumbbell Concentration curls
12 rep 16kg
12 rep 16kg
12 rep 16kg

Pwo
Bodylab Isolat
Bodylab Cerll Loader
Glutamine

Dagens træning.


Pre-Workout
Bodylab Amplifier
Bodylab Amino
Glutamine

Bryst - Skulder - Triceps

Bench Press
10 rep 105kg
10 rep 105kg
10 rep 105kg
10 rep 105kg

Smith Machine Inc Press
10 rep 95kg
10 rep 95kg
10 rep 95kg
10 rep 95kg

Cable Flyes
12 rep 40kg
12 rep 40kg
12 rep 40kg
12 rep 40kg

Military Press
10 rep 60kg
10 rep 60kg
10 rep 60kg
10 rep 60kg

Seated DB Laterals
10 rep 18kg
10 rep 18kg
10 rep 18kg
10 rep 18kg + 2 Dropset

Dips
10 rep Bw + 10kg
10 rep Bw + 10kg
10 rep Bw + 10kg
10 rep Bw + 10kg

Skull Crushers
10 rep 45kg
10 rep 45kg
10 rep 45kg
10 rep 45kg

Pwo
Bodylab Isolat
Bodylab Cell Loader
Glutamine

Hvor meget isolat tager du udover Cell Loader?

JannikB skrev:Hvor meget isolat tager du udover Cell Loader?

Jeg tager en enkel servering på 30g

Brutalis_81 skrev:

JannikB skrev:Hvor meget isolat tager du udover Cell Loader?

Jeg tager en enkel servering på 30g

Og en enkel servering Cell Loader på 40 gram?

JannikB skrev:

Brutalis_81 skrev:

JannikB skrev:Hvor meget isolat tager du udover Cell Loader?

Jeg tager en enkel servering på 30g

Og en enkel servering Cell Loader på 40 gram?

Ja en servering af hver lige efter træning. Og så spiser jeg et måltid igen 1 time efter.

Brutalis_81 skrev:

JannikB skrev:

Brutalis_81 skrev:

JannikB skrev:Hvor meget isolat tager du udover Cell Loader?

Jeg tager en enkel servering på 30g

Og en enkel servering Cell Loader på 40 gram?

Ja en servering af hver lige efter træning. Og så spiser jeg et måltid igen 1 time efter.

Det lyder som en god PWO-shake og måltid

Træning igår d 1.2-11


Pre-Workout
Bodylab Amplifier ( er gået hen og blevet ret glad for dette produkt. Gir virkelig et boost når jeg har mest brug for det )
Bodylab Amino
Glutamine


Back - Rear delts - Biceps

Deadlift
10 rep 160kg
10 rep 160kg
10 rep 160kg
10 rep 160kg

WG Pulldowns
10 rep 200lbs
10 rep 200lbs
10 rep 200lbs
10 rep 200lbs

Yates Rows
10 rep 110kg
10 rep 110kg
10 rep 110kg
10 rep 110kg

Face-Pulls
12 rep 30kg
12 rep 30kg
12 rep 30kg
12 rep 30kg

Barbell Curls
10 rep 55kg
10 rep 55kg
10 rep 55kg
10 rep 55kg

Hammer curls
10 rep 24kg
10 rep 24kg
10 rep 24kg
10 rep 24kg

DB Concentrations curls
12 rep 16kg
12 rep 16kg
12 rep 16kg

pwo
Bodylab Isolat
Bodylab Cell loader
Glutamine

ikke mere log?

Lukket for good?

Nogen bestemt grund?

Rene loggede vist kun, fordi bodylab ville sponsorerer ham.

Update på formen?

dh4nsen skrev:Update på formen?

lol

Kig i DM-tråden