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#TEAM SJONAS
Ej, jeg driller bare. Jeg kender jo godt grunden.
Well, you can always be thinner... look better.
-
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220212
I dag var en helt særlig dag - Mit dødløft gav mening..
Sumo DL
1x5@120
2x5@145
2x4@167,5
4x3@180
Incline bp
1x6@80
1x6@90
1x6@100 pr
1x6@90
nem
Dips
5x6@20
Sumo dl fra klods
1x5@120
2x5@145
2x4@170
4x3@192,5
lunges
5x5@20kg
HELT SIKKERT
I dag var en helt særlig dag - Mit dødløft gav mening..
Sumo DL
1x5@120
2x5@145
2x4@167,5
4x3@180
Incline bp
1x6@80
1x6@90
1x6@100 pr
1x6@90
nem
Dips
5x6@20
Sumo dl fra klods
1x5@120
2x5@145
2x4@170
4x3@192,5
lunges
5x5@20kg
HELT SIKKERT
Sidst rettet af sjonas 22. feb 2012, 19:54, rettet i alt 1 gang.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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Ratz skrev:Ej, jeg driller bare. Jeg kender jo godt grunden.
Ved du hvad RATZ?
Jeg har fundet en kandidat til titlen som klubbens hyleprins
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Friend. 
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
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Wuuhuuuuu, PR!
#TeamSjonas
-
- Reputation point: 35
- Indlæg: 3658
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- Geografisk sted: Århus
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240212
Squat - wraps
1x5@120
2x4@145
2x3@167,5
5x3@180
BP
1x7@75
1x6@85
1x5@90
1x4@97,5
2x3@105
2x2@112,5
2x3@105
1x4@97,5
1x6@90
1x8@85
1x10@75
flys
5x10@12
Fransk pres
5x10@38
goodmorning
5x5@40
Squat - wraps
1x5@120
2x4@145
2x3@167,5
5x3@180
BP
1x7@75
1x6@85
1x5@90
1x4@97,5
2x3@105
2x2@112,5
2x3@105
1x4@97,5
1x6@90
1x8@85
1x10@75
flys
5x10@12
Fransk pres
5x10@38
goodmorning
5x5@40
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Squat - wraps
1x5@120
2x4@145
2x3@167,5
5x2@192,5
BP
1x5@75
1x4@90
2x3@105
6x2@120
Flys
5x10
pushups
5x10
Squat - wraps
1x3@132,5
1x3@160
4x3@180
Hejhej haser
1x5@120
2x4@145
2x3@167,5
5x2@192,5
BP
1x5@75
1x4@90
2x3@105
6x2@120
Flys
5x10
pushups
5x10
Squat - wraps
1x3@132,5
1x3@160
4x3@180
Hejhej haser
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
290212
DL med pause ved knæ
1x4@120
2x4@145
4x4@167,5
BP
1x5@75
2x5@90
5x5@105
Flys
5x10
DL
1x4@120
1x4@145
2x3@167,5
5x3@180
DL med pause ved knæ
1x4@120
2x4@145
4x4@167,5
BP
1x5@75
2x5@90
5x5@105
Flys
5x10
DL
1x4@120
1x4@145
2x3@167,5
5x3@180
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
020312
I dag havde jeg glemt at spise
squat - wraps
1x5@120
1x4@145
2x3@167,5
6x3@180
BP
1x6@75
1x5@90
1x4@105
2x3@112,5
2x2@120
1x4@112,5
1x5@105
1x6@90
1x8@80
I dag havde jeg glemt at spise
squat - wraps
1x5@120
1x4@145
2x3@167,5
6x3@180
BP
1x6@75
1x5@90
1x4@105
2x3@112,5
2x2@120
1x4@112,5
1x5@105
1x6@90
1x8@80
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Du nævnte da ikke, at du er begyndt på IF..
Først krudt, nu IF - hvad bliver det næste?
Først krudt, nu IF - hvad bliver det næste?
#TeamSjonas
-
- Reputation point: 35
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Det er grove løjer.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
minihebs skrev:
Først krudt, nu IF - hvad bliver det næste?
Plateo.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
030212
Squat - wraps
1x5@120
1x3@155
4x2@180
uden bælte
+ support
Squat - wraps
1x5@120
1x3@155
4x2@180
uden bælte
+ support
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
050212
Squat - wraps
1x5@120
2x4@145
2x3@167,5
5x3@192,5
BP
1x5@75
1x5@90
2x3@105
5x3@120
DB Flys
5x10
pushups
5x10
Squat - wraps
1x5@120
1x5@145
5x5@167,5
Squat - wraps
1x5@120
2x4@145
2x3@167,5
5x3@192,5
BP
1x5@75
1x5@90
2x3@105
5x3@120
DB Flys
5x10
pushups
5x10
Squat - wraps
1x5@120
1x5@145
5x5@167,5
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
070312
DL til knæ
1x5@120
1x4@145
2x4@170
4x4@180
BP
1x6@75
1x5@90
2x4@105
2x3@112,5
2x2@120
2x3@112,5
1x4@105
1x5@97,5
1x6@90
1x7@85
1x8@75
DL fra klods
1x4@145
2x4@170
4x4@192,5
+ fjol
DL til knæ
1x5@120
1x4@145
2x4@170
4x4@180
BP
1x6@75
1x5@90
2x4@105
2x3@112,5
2x2@120
2x3@112,5
1x4@105
1x5@97,5
1x6@90
1x7@85
1x8@75
DL fra klods
1x4@145
2x4@170
4x4@192,5
+ fjol
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
120212
Squat - wraps
1x5@120
1x4@145
2x3@167,5
2x3@192,5
3x2@205
BP
1x5@75
1x4@90
2x4@105
5x3@120
Squat - wraps
1x5@120
1x4@145
2x3@167,5
4x2@192,5
Dips ss med flys
3x10
Squat - wraps
1x5@120
1x4@145
2x3@167,5
2x3@192,5
3x2@205
BP
1x5@75
1x4@90
2x4@105
5x3@120
Squat - wraps
1x5@120
1x4@145
2x3@167,5
4x2@192,5
Dips ss med flys
3x10
Sidst rettet af sjonas 12. mar 2012, 22:42, rettet i alt 1 gang.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Venze, du er god til benbøjninger.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
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Ratz skrev:Venze, du er god til benbøjninger.
Det er jo med elastik omkring knæerne. Det giver lige 100kg ekstra på stangen, det er ikke raketvidenskab jo..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
140312
BP
1x5@75
1x4@90
2x3@105
2x3@120
3x2@127,5
2x3@120
DL
1x4@120
1x4@145
2x3@167,5
2x3@192,5
3x2@205
BP
1x4@85
1x4@100
4x4@112,5
DB flys
5x10
BP
1x5@75
1x4@90
2x3@105
2x3@120
3x2@127,5
2x3@120
DL
1x4@120
1x4@145
2x3@167,5
2x3@192,5
3x2@205
BP
1x4@85
1x4@100
4x4@112,5
DB flys
5x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Du er vist på rekordkurs ift. organiseret dødløfttræning? 
-
- Reputation point: 165
- Indlæg: 7820
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- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
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Fistandantilus skrev:Du er vist på rekordkurs ift. organiseret dødløfttræning?
Ja, det er noget værre noget..
160312
Squat
1x5@120
1x4@145
2x3@167,5
6x3@192,5
BP
1x5@75
1x5@90
5x5@105
Dips
5x8
Leg curls
5x8
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
180312
Support i Nordland
RDL
6x6@110
Pulldowns
4x8
Dips
5x8
Facepulls
4x10
Pushdowns
8x10
ABS
4x12
Lateral raises
6x10
Support i Nordland
RDL
6x6@110
Pulldowns
4x8
Dips
5x8
Facepulls
4x10
Pushdowns
8x10
ABS
4x12
Lateral raises
6x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
selvom jeg har meget sympati med din kamp, så sætter jeg ikke pris på at du er i nordland når jeg ikke er..
- Reputation point: 0
- Indlæg: 11
- Tilmeldt: 13. maj 2011, 13:44
- Geografisk sted: ak nordland
- Logbog: Ingen logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Filosoffen- skrev:selvom jeg har meget sympati med din kamp, så sætter jeg ikke pris på at du er i nordland når jeg ikke er..
Hvorfor kom du så ikke
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
190312
BP med elastik i 8tal
1x5@87,5
2x4@105
2x3@122,5
2x3@140
2x2@150
1x1@150 lol
2x3@140
Squat -wraps
1x4@137,5
1x3@165
+ halvdragt
2x3@192,5
5x3@220
BP
1x5@85
1x5@100
5x4@112,5
Hypers
5x10
Leg ext
5x10
DB flys
5x10
BP med elastik i 8tal
1x5@87,5
2x4@105
2x3@122,5
2x3@140
2x2@150
1x1@150 lol
2x3@140
Squat -wraps
1x4@137,5
1x3@165
+ halvdragt
2x3@192,5
5x3@220
BP
1x5@85
1x5@100
5x4@112,5
Hypers
5x10
Leg ext
5x10
DB flys
5x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
210312
I dag kom Lorteratz ikke til træning. Det havde han ellers sagt, at han gjorde. Den lort.
DL i udstyr
meh
BP
1x8@77,5
1x7@85
1x6@92,5
1x5@100
1x4@110
2x3@117,5
2x2@125
3x1@132,5
1x3@125
1x3@117,5
1x4@110
1x6@100
1x8@92,5
1x10@85
1x12@77,5
ABS
3x10
I dag kom Lorteratz ikke til træning. Det havde han ellers sagt, at han gjorde. Den lort.
DL i udstyr
meh
BP
1x8@77,5
1x7@85
1x6@92,5
1x5@100
1x4@110
2x3@117,5
2x2@125
3x1@132,5
1x3@125
1x3@117,5
1x4@110
1x6@100
1x8@92,5
1x10@85
1x12@77,5
ABS
3x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:210312
I dag kom Lorteratz ikke til træning. Det havde han ellers sagt, at han gjorde. Den lort.
Friends og hugge fravalgt, at lave ingenting opprioriteret.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Ratz skrev:sjonas skrev:210312
I dag kom Lorteratz ikke til træning. Det havde han ellers sagt, at han gjorde. Den lort.
Friends og hugge fravalgt, at lave ingenting opprioriteret.
Det var lortetræning anywayz.
ps lort
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
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Skuffelsen over mit fravær må have været for høj.
Well, you can always be thinner... look better.
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sjonas hvorfor maxede du ikke i dødløft den herrens dag da du maxede i knebøy og benk? har du ikke selv sagt at:
"But if out of smugness, or even cowardice, this battle is not fought to its end, then take a look at the peoples five hundred years from now. I think you will find but few images of God, unless you want to profane the Almighty. "
"But if out of smugness, or even cowardice, this battle is not fought to its end, then take a look at the peoples five hundred years from now. I think you will find but few images of God, unless you want to profane the Almighty. "
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