minihebs skrev:Hej Jonas
Du er dygtig til det der squat! Barsk barsk
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#TEAM SJONAS
Weee... Kommer du ikke snart og hygger?
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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sjonas skrev:minihebs skrev:Hej Jonas
Du er dygtig til det der squat! Barsk barsk
Weee... Kommer du ikke snart og hygger?
Jovist. Jeg regner faktisk med i morgen. Skal du være dygtig der?
#TeamSjonas
-
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- Indlæg: 3658
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211211
3/4 squat
1x6@117,5
1x4@147,5
3x3@160
BP
1x6@90
1x4@105
1x3@112,5
1x1@120
3x2@130
Dl reversed band
1x6@162,5
1x4@200
3x3@220
Pulldowns
3x8@75
One arm db press
3x6@22
Pushdowns
3x10
3/4 squat
1x6@117,5
1x4@147,5
3x3@160
BP
1x6@90
1x4@105
1x3@112,5
1x1@120
3x2@130
Dl reversed band
1x6@162,5
1x4@200
3x3@220
Pulldowns
3x8@75
One arm db press
3x6@22
Pushdowns
3x10
Sidst rettet af sjonas 22. dec 2011, 00:19, rettet i alt 1 gang.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Stærkt bænket!
#TeamSjonas
-
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minihebs skrev:
Jovist. Jeg regner faktisk med i morgen. Skal du være dygtig der?
Det er din tur til at medbringe kage.
Well, you can always be thinner... look better.
-
- Reputation point: 315
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Ratz skrev:minihebs skrev:
Jovist. Jeg regner faktisk med i morgen. Skal du være dygtig der?
Det er din tur til at medbringe kage.
Jeg ser lige hvordan dunken har det i morgen. Hvis den spiller, så tager jeg da noget kage med
#TeamSjonas
-
- Reputation point: 35
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minihebs skrev:Ratz skrev:minihebs skrev:
Jovist. Jeg regner faktisk med i morgen. Skal du være dygtig der?
Det er din tur til at medbringe kage.
Jeg ser lige hvordan dunken har det i morgen. Hvis den spiller, så tager jeg da noget kage med
Du skal tage snegle med. Ratz kan give dig yderligere information..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
@ Ratz; Hvorfor skal jeg tage snegle med? Hva'? Hva' hva'?!
#TeamSjonas
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Fordi de smager guddommeligt. Guldbageren i Lystrup er hvor du finder dem. Molbosnegle!!!111
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
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Gun City?
-
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- Styrkeliste
- - Bænkpres: 17.00
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Jeg har aldrig sagt det er ufarligt at skaffe kagen.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
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221211
I dag fejrede vi, at hverken Gonge eller Ratz trænede
Renizzle havde snegle og æbleskiver med..
Bp mellem til klods
1x6@90
1x4@112,5
3x3@122,5
DL bred fat
1x5@107,5
3x4@132,5
superset
RDL
1x6@107,5
1x4@132,5
3x3@145
Benpres et ben
3x8@100
Cable rows
4x6@80
biceps
3x10@15
I dag fejrede vi, at hverken Gonge eller Ratz trænede
Renizzle havde snegle og æbleskiver med..Bp mellem til klods
1x6@90
1x4@112,5
3x3@122,5
DL bred fat
1x5@107,5
3x4@132,5
superset
RDL
1x6@107,5
1x4@132,5
3x3@145
Benpres et ben
3x8@100
Cable rows
4x6@80
biceps
3x10@15
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
#TeamSjonas
-
- Reputation point: 35
- Indlæg: 3658
- Tilmeldt: 6. apr 2008, 15:06
- Geografisk sted: Århus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
261211
Squat langsomt
1x6@100
1x4@127,5
3x3@137,5
bp smal
1x6@85
1x4@105
3x3@115
sumo dl
1x4@167,5
3x3@190
facepulls
2x12
cuff
2x12
Squat langsomt
1x6@100
1x4@127,5
3x3@137,5
bp smal
1x6@85
1x4@105
3x3@115
sumo dl
1x4@167,5
3x3@190
facepulls
2x12
cuff
2x12
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
I morgen skal der ikke deloades. 
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
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281211
Squat reversed band
1x6@162,5
1x4@187,5
3x3@205
BP
1x5@97,5
1x4@112,5
1x3@120
3x2@130
DL bred fat
1x6@107,5
1x4@132,5
3x3@145
Glute bridges
3x8@bw
push press
2x6@50
1x6@60
1x6@62,5
Flys
2x12@15
Squat reversed band
1x6@162,5
1x4@187,5
3x3@205
BP
1x5@97,5
1x4@112,5
1x3@120
3x2@130
DL bred fat
1x6@107,5
1x4@132,5
3x3@145
Glute bridges
3x8@bw
push press
2x6@50
1x6@60
1x6@62,5
Flys
2x12@15
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
301211
Squat
1x5@142,5
1x4@165
1x3@175
3x2@190
BP mellem til klods
1x5@90
3x4@112,5
superset
BP
1x5@90
3x3@112,5
RDL
1x6@107,5
1x4@132,5
3x3@145
Squat
1x5@142,5
1x4@165
1x3@175
3x2@190
BP mellem til klods
1x5@90
3x4@112,5
superset
BP
1x5@90
3x3@112,5
RDL
1x6@107,5
1x4@132,5
3x3@145
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
020112
Squat
1x8@112,5
1x6@132,5
1x5@142,5
3x4@155
BP med elastik i 8tal
1x10@82,5
1x8@107,5
3x5@120
Front pres
4x5@40
BOR
3x10@70
OH squat
3x6@30
Squat
1x8@112,5
1x6@132,5
1x5@142,5
3x4@155
BP med elastik i 8tal
1x10@82,5
1x8@107,5
3x5@120
Front pres
4x5@40
BOR
3x10@70
OH squat
3x6@30
Sidst rettet af sjonas 3. jan 2012, 20:29, rettet i alt 1 gang.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
030112
3/4 squat
1x10@97,5
1x8@127,5
3x5@142,5
BP
1x8@70
1x6@85
3x4@105
Sumo dl reversed band
1x10@130
1x8@162,5
3x5@182,5
Pulldowns
3x8@65
one arm press
3x6@16
triceps
3x10@28
3/4 squat
1x10@97,5
1x8@127,5
3x5@142,5
BP
1x8@70
1x6@85
3x4@105
Sumo dl reversed band
1x10@130
1x8@162,5
3x5@182,5
Pulldowns
3x8@65
one arm press
3x6@16
triceps
3x10@28
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
040112
BP mellem til klods
1x10@70
1x8@90
3x5@102,5
DL bred fat
1x7@82,5
3x5@107,5
superset
RDL
1x10@82,5
1x8@107,5
2x5@120
Legextensions
3x10
Cable rows
4x6
curls
3x10
BP mellem til klods
1x10@70
1x8@90
3x5@102,5
DL bred fat
1x7@82,5
3x5@107,5
superset
RDL
1x10@82,5
1x8@107,5
2x5@120
Legextensions
3x10
Cable rows
4x6
curls
3x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
050111
Squat langsomt
1x8@80
1x6@100
3x5@112,5
Bænk smal
1x10@67,5
1x8@85
3x5@95
Markløft
1x7@112,5
3x5@145
Facepulls
2x12
Rotator cuff
2x12
Squat langsomt
1x8@80
1x6@100
3x5@112,5
Bænk smal
1x10@67,5
1x8@85
3x5@95
Markløft
1x7@112,5
3x5@145
Facepulls
2x12
Rotator cuff
2x12
Sidst rettet af sjonas 5. jan 2012, 22:47, rettet i alt 1 gang.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:050111
Bænk smal
1x10@67,5
1x8@85
3x5@95
1x7@112,5
3x5@145
Fornuftig smal bænk
#TeamSjonas
-
- Reputation point: 35
- Indlæg: 3658
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Wow!
-
- Reputation point: 165
- Indlæg: 7820
- Tilmeldt: 9. jun 2008, 01:16
- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
- - Squat: 180.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
æhHHhæhhh3h3
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hvem er sjonas?
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
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Ratz - Din far
060112
Squat reversed band
1x10@117,5
1x8@157,5
3x5@170
BP
1x10@77,5
1x8@85
1x5@97,5
3x4@105
Dl bred fat
1x10@82,5
1x8@107,5
3x5@120
skulderpres
4x10
Flys
2x12
glutebridges
2x8
060112
Squat reversed band
1x10@117,5
1x8@157,5
3x5@170
BP
1x10@77,5
1x8@85
1x5@97,5
3x4@105
Dl bred fat
1x10@82,5
1x8@107,5
3x5@120
skulderpres
4x10
Flys
2x12
glutebridges
2x8
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
070112
Squat
1x8@117,5
1x6@132,5
1x5@142,5
3x4@155
BP mellem til klods
1x7@70
3x5@90
superset
BP
1x7@70
3x5@90
RDL
1x6@107,5
3x5@120
Squat
1x8@117,5
1x6@132,5
1x5@142,5
3x4@155
BP mellem til klods
1x7@70
3x5@90
superset
BP
1x7@70
3x5@90
RDL
1x6@107,5
3x5@120
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
090112
Squat
1x6@132,5
1x5@155
1x4@165
3x3@180
BP med elastik i 8tal
1x8@100
1x6@125
3x4@135
Skulderpres
4x8
BOR
3x10
OH-squat
3x6
Squat
1x6@132,5
1x5@155
1x4@165
3x3@180
BP med elastik i 8tal
1x8@100
1x6@125
3x4@135
Skulderpres
4x8
BOR
3x10
OH-squat
3x6
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
100112
3/4 squat
1x8@117,5
1x6@147,5
3x4@160
DL reverse band
1x8@150
1x6@187,5
3x4@207,5
BP
1x6@90
1x5@105
1x4@112,5
3x3@122,5
Pulldowns
3x8
One arme db press
3x6
Pushdowns
4x10
3/4 squat
1x8@117,5
1x6@147,5
3x4@160
DL reverse band
1x8@150
1x6@187,5
3x4@207,5
BP
1x6@90
1x5@105
1x4@112,5
3x3@122,5
Pulldowns
3x8
One arme db press
3x6
Pushdowns
4x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
110112
Bp mellem til klods
1x8@85
1x6@105
3x4@115
DL bred fat
1x5@100
3x4@125
superset
RDL
1x8@100
1x6@125
2x4@135
BP smal
1x8@80
1x6@100
3x4@110
Benpres et ben
3x8
Cable rows
4x6
Curls
3x10
Bp mellem til klods
1x8@85
1x6@105
3x4@115
DL bred fat
1x5@100
3x4@125
superset
RDL
1x8@100
1x6@125
2x4@135
BP smal
1x8@80
1x6@100
3x4@110
Benpres et ben
3x8
Cable rows
4x6
Curls
3x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
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