Morgenvægt er nede på 83,6 kg.

Wow. wat. Fuck du er blevet tynd.

Vi skal nok få fedet dig op igen.

29/11/2013
Fredag

Vægt til træning: 84,9 kg.

Squat - highbar
100 kg x 3
100 kg x 3
100 kg x 3

Bench press - with stop, wide grip
80 kg x 3
80 kg x 3
80 kg x 3

Deadlift - classic
130 kg x 3
130 kg x 3
130 kg x 3

Back - lats rowing on bench with barbell
60 kg x 8
60 kg x 8
60 kg x 8

Statistics
4230 Kg
51 Reps
12 Set

Facts
Aarhus Athlet Klub
80.6% average intensity
82.94kg average pr.lift over 60% over 1RM
130kg x 3 Deadlift - Classic heaviest set

Jeg er blevet noget slap efter min sygeuge, men jeg indhenter det igen inden længe.

02/12/2013
Mandag

Uge 1, dag 1 af Norsk Mengdetrening.

Vægt til træning: 84,9 kg.

Squat - highbar
87.5 kg x 8
95 kg x 6 3 repetitions up from pb on this weight!
100 kg x 5
100 kg x 5
100 kg x 5

Legs - lying cable curl
10 kg x 15
15 kg x 12
15 kg x 8
15 kg x 8
15 kg x 8

Bench press - incline, with stop
50 kg x 7
52.5 kg x 7
52.5 kg x 7
52.5 kg x 7

Dips
5 kg x 7
5 kg x 7
5 kg x 7
5 kg x 7
5 kg x 7

Deadlift - stifflegged on box
97.5 kg x 8
97.5 kg x 8
97.5 kg x 8

Shoulders - standing front press
37.5 kg x 7
40 kg x 6
40 kg x 6

Deadlift - stifflegged (Fra hæng)
100 kg x 8 Tie of personal best on higher bodyweight!
100 kg x 8 Tie of personal best on higher bodyweight!
100 kg x 8 Tie of personal best on higher bodyweight!

Superset:

Back - backraise
12 Repetitions
12 Repetitions
Abs - crunch in decline bench
15 Repetitions 3 repetitions up from pb on this weight!
15 Repetitions 3 repetitions up from pb on this weight!
15 Repetitions 3 repetitions up from pb on this weight!
_

Statistics
10570 Kg
279 Reps
33 Set

Facts
Aarhus Athlet Klub
37.89kg average pr.lift over 60% over 1RM
100kg x 8 Deadlift - Stifflegged heaviest set

Jeg har vanvittige doms over det hele. Tror ikke jeg har haft sådan en gang fullbody-doms siden dagene fra Fitness World .

Adin skrev:Jeg har vanvittige doms over det hele. Tror ikke jeg har haft sådan en gang fullbody-doms siden dagene fra Fitness World .

Mængdetræning paying off!

Har haft det lidt på samme måde.

04/12/2013
Onsdag

Uge 1, dag 2 af Norsk Mengdetrening.

Vægt til træning: 85,6 kg.

Squat - on box with stop, wide stance
67.5 kg x 10
70 kg x 8
72.5 kg x 6
72.5 kg x 6
72.5 kg x 6

Superset:

Bench press - with stop, wide grip
67.5 kg x 7 12.5kg up from pb on same repetition count!
70 kg x 6 1 repetition up from pb on this weight!
72.5 kg x 5 2.5kg up from pb on same repetition count!
72.5 kg x 5 2.5kg up from pb on same repetition count!
72.5 kg x 5 2.5kg up from pb on same repetition count!
Back - lats rowing on bench with barbell
60 kg x 8
60 kg x 8
60 kg x 8
60 kg x 8
60 kg x 8
Biceps - dumbbell hammer curl
14 kg + 14 kg x 7
14 kg + 14 kg x 7
14 kg + 14 kg x 7
14 kg + 14 kg x 7
14 kg + 14 kg x 7
_

Deadlift - half sumo on box
110 kg x 7
110 kg x 7
110 kg x 7

Shoulders - standing neck press
32.5 kg x 6
35 kg x 6
35 kg x 6

Deadlift - stifflegged from hang
80 kg x 8
80 kg x 8
80 kg x 8

Superset:

Back - backraise
5 kg x 12
5 kg x 12
Abs - crunch in decline bench
5 kg x 15
5 kg x 15
5 kg x 15
_

Statistics
13090 Kg
271 Reps
34 Set

Facts
Aarhus Athlet Klub
70.7% average intensity
48.3kg average pr.lift over 60% over 1RM
110kg x 7 Deadlift - Sumo on box heaviest set

Det er altså et triset.

Adin skrev:Superset:

Chroz skrev:Det er altså et triset.

Adin skrev:Superset:

Du skal fandme ikke komme for godt igang

sTALKER skrev:

Chroz skrev:Det er altså et triset.

Adin skrev:Superset:

Du skal fandme ikke komme for godt igang

Jeg ved ikke hvad du mener.

Hvis I skal slås, så gør det udenfor.

06/12/2013
Fredag

Uge 1, dag 3 af Norsk Mengdetrening.

Vægt til træning: 86,6 kg.

Squat - highbar with stop
72.5 kg x 8
75 kg x 6
77.5 kg x 5
77.5 kg x 5
77.5 kg x 5

Bench press - feet up, smal grip
67.5 kg x 7
72.5 kg x 5
72.5 kg x 4
72.5 kg x 3

Triceps - overhead press with rope
40 kg x 8
40 kg x 8
40 kg x 8

Triceps - push down
50 kg x 10
50 kg x 10

Deadlift - classic
122.5 kg x 7
130 kg x 6 2 repetitions up from pb on this weight!
137.5 kg x 5 2 repetitions up from pb on this weight! 27.5kg up from pb on same repetition count!
137.5 kg x 5 2 repetitions up from pb on this weight! 27.5kg up from pb on same repetition count!

Superset:

Back - lat pulldowns front
60 kg x 8
60 kg x 8
60 kg x 8
Back - selectorized machine
40 kg x 8
40 kg x 8
40 kg x 8
_

Deadlift - stifflegged from hang
80 kg x 8
80 kg x 8
80 kg x 8

Superset:

Back - backraise
10 kg x 10 5kg up from pb regardless of repetition!
10 kg x 10 5kg up from pb regardless of repetition!
Abs - crunch in decline bench
10 kg x 15 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
10 kg x 15 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
10 kg x 15 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
_

Statistics
13477.5 Kg
252 Reps
32 Set

Facts
Aarhus Athlet Klub
81.9% average intensity
53.48kg average pr.lift over 60% over 1RM
138kg x 5 Deadlift - Classic heaviest set

Ved ikke lige hvad der skete for bænken, men failede alle topsæt. Skulle have ramt 6 reps, og dét skete bare ikke.
Ligeledes var dødløft mega hårdt i dag, som om jeg ikke havde noget spænd i core. Skippede det sidste topsæt fordi teknikken blev for udsat.

09/12/2013
Mandag

Uge 2, dag 1 af Norsk Mengdetrening.

Glemte at veje mig til træning i dag.

Squat - highbar
95 kg x 5
100 kg x 4 15kg up from pb on same repetition count!
87.5 kg x 5
100 kg x 4 15kg up from pb on same repetition count!
87.5 kg x 5
100 kg x 4 15kg up from pb on same repetition count!
87.5 kg x 5

Legs - lying cable curl
10 kg x 15 Tie of personal best on higher bodyweight!
15 kg x 12 Tie of personal best on higher bodyweight!
15 kg x 10
15 kg x 10
15 kg x 10

Bench press - incline, with stop
50 kg x 7
50 kg x 7
50 kg x 7
50 kg x 7

Dips
7.5 kg x 7 2.5kg up from pb on same repetition count!
7.5 kg x 7 2.5kg up from pb on same repetition count!
7.5 kg x 7 2.5kg up from pb on same repetition count!
7.5 kg x 7 2.5kg up from pb on same repetition count!
7.5 kg x 7 2.5kg up from pb on same repetition count!

Deadlift - stifflegged on box
95 kg x 7
95 kg x 7
95 kg x 7

Shoulders - standing front press
37.5 kg x 6
40 kg x 6
40 kg x 6

Deadlift - stifflegged from hang
80 kg x 8
80 kg x 8
80 kg x 8

Back - backraise
15 kg x 10 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
15 kg x 10 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!

Abs - crunch in decline bench
10 kg x 15 Tie of pb!
10 kg x 15 Tie of pb!
10 kg x 15 Tie of pb!

Statistics
10800 Kg
280 Reps
35 Set

Facts
Aarhus Athlet Klub
38.57kg average pr.lift over 60% over 1RM
100kg x 4 Squat - Highbar heaviest set

Jeg har sænket mine max løft i programmet en smule for at det forhåbentlig kører lidt mere smooth.

Adin skrev:Jeg har sænket mine max løft i programmet en smule for at det forhåbentlig kører lidt mere smooth.

11/12/2013
Onsdag

Uge 2, dag 2 af Norsk Mengdetrening.

Vægt til træning: 87,8 kg.

Squat - on box with stop, wide stance
67.5 kg x 10 Tie of personal best on higher bodyweight!
70 kg x 8 Tie of personal best on higher bodyweight!
72.5 kg x 6 Tie of personal best on higher bodyweight!
72.5 kg x 6 Tie of personal best on higher bodyweight!
72.5 kg x 6 Tie of personal best on higher bodyweight!

Superset:

Bench press - with stop, wide grip
67.5 kg x 7 Tie of personal best on higher bodyweight!
70 kg x 6
72.5 kg x 5
72.5 kg x 5
72.5 kg x 5
Back - lats rowing on bench with barbell
62.5 kg x 8 2.5kg up from pb on same repetition count!
62.5 kg x 8 2.5kg up from pb on same repetition count!
62.5 kg x 8 2.5kg up from pb on same repetition count!
62.5 kg x 8 2.5kg up from pb on same repetition count!
62.5 kg x 8 2.5kg up from pb on same repetition count!
Biceps - dumbbell hammer curl
14 kg + 14 kg x 7
14 kg + 14 kg x 7
14 kg + 14 kg x 7
14 kg + 14 kg x 7
14 kg + 14 kg x 7
_

Deadlift - half sumo on box
107.5 kg x 6
107.5 kg x 6
107.5 kg x 6

Shoulders - standing neck press
32.5 kg x 6
35 kg x 5
35 kg x 5

Deadlift - stifflegged from hang
77.5 kg x 8
77.5 kg x 8
77.5 kg x 8

Back - backraise
20 kg x 12 15kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
20 kg x 12 15kg up from pb on same repetition count! 5kg up from pb regardless of repetition!

Abs - crunch in decline bench
10 kg x 15 Tie of personal best on higher bodyweight!
10 kg x 15 Tie of personal best on higher bodyweight!

Statistics
13120 Kg
251 Reps
33 Set

Facts
Aarhus Athlet Klub
70.7% average intensity
52.27kg average pr.lift over 60% over 1RM
108kg x 6 Deadlift - Half sumo on box heaviest set

Glemte et sæt abs men hvad pokker. Ellers fin og let træning - semisumo dødløften gik bedre i dag.

13/12/2013
Fredag

Uge 2, dag 3 af Norsk Mengdetrening.

Vægt til træning: 86,8 kg.

Squat - highbar with stop
72.5 kg x 8 Tie of personal best on higher bodyweight!
75 kg x 6 Tie of personal best on higher bodyweight!
77.5 kg x 5 Tie of personal best on higher bodyweight!
77.5 kg x 5 Tie of personal best on higher bodyweight!
77.5 kg x 5 Tie of personal best on higher bodyweight!
77.5 kg x 5 Tie of personal best on higher bodyweight!

Bench press - feet up, smal grip
67.5 kg x 5
72.5 kg x 4
72.5 kg x 4
72.5 kg x 4

Triceps - push down
60 kg x 8
60 kg x 8
60 kg x 8
60 kg x 8
60 kg x 8

Deadlift - from box
145 kg x 5 3 repetitions up from pb on this weight!
145 kg x 5 3 repetitions up from pb on this weight!
145 kg x 5 3 repetitions up from pb on this weight!

Deadlift - classic
130 kg x 5
130 kg x 5
130 kg x 5

Superset:

Back - lat pulldowns front
65 kg x 8
65 kg x 8
65 kg x 8
Back - selectorized machine
40 kg x 10 2 repetitions up from pb on this weight!
40 kg x 10 2 repetitions up from pb on this weight!
40 kg x 10 2 repetitions up from pb on this weight!
_

Deadlift - stifflegged from hang
67.5 kg x 10
67.5 kg x 10
67.5 kg x 10

Back - backraise
20 kg x 10 5kg up from pb on same repetition count!
20 kg x 10 5kg up from pb on same repetition count!

Abs - crunch in decline bench
15 Repetitions
15 Repetitions

Statistics
15497.5 Kg
255 Reps
34 Set

Facts
Aarhus Athlet Klub
81.3% average intensity
60.77kg average pr.lift over 60% over 1RM
145kg x 5 Deadlift - From box heaviest set

16/12/2013
Mandag

Uge 3, dag 1 af Norsk Mengdetrening.

Vægt til træning: 87,6 kg.

Squat
95 kg x 8 3 repetitions up from pb on this weight!
100 kg x 6
105 kg x 5
105 kg x 5
105 kg x 5

Bench press - incline, with stop
50 kg x 5
55 kg x 5 2.5kg up from pb regardless of repetition!
55 kg x 5 2.5kg up from pb regardless of repetition!
55 kg x 5 2.5kg up from pb regardless of repetition!

Dips
10 kg x 7 2 repetitions up from pb on this weight! 2.5kg up from pb on same repetition count!
10 kg x 7 2 repetitions up from pb on this weight! 2.5kg up from pb on same repetition count!
10 kg x 7 2 repetitions up from pb on this weight! 2.5kg up from pb on same repetition count!
10 kg x 7 2 repetitions up from pb on this weight! 2.5kg up from pb on same repetition count!
10 kg x 7 2 repetitions up from pb on this weight! 2.5kg up from pb on same repetition count!

Deadlift - stifflegged on box
97.5 kg x 8 Tie of personal best on higher bodyweight!
97.5 kg x 8 Tie of personal best on higher bodyweight!
97.5 kg x 8 Tie of personal best on higher bodyweight!

Shoulders - standing front press
40 kg x 6
42.5 kg x 5
42.5 kg x 5

Deadlift - stifflegged from hang
80 kg x 8
80 kg x 8
80 kg x 8

Statistics
9285 Kg
148 Reps
23 Set

Facts
Aarhus Athlet Klub
72.3% average intensity
62.74kg average pr.lift over 60% over 1RM
105kg x 5 Squat heaviest set

Skippede ryghæv og mave - hjem og lave SRP yuhuuu! (Best excuse ever.)

18/12/2013
Onsdag

Uge 3, dag 2 af Norsk Mengdetrening.

Vægt til træning: 87,6 kg.

Squat - on box with stop, wide stance
72.5 kg x 10 4 repetitions up from pb on this weight! 5kg up from pb on same repetition count!
75 kg x 8 5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
77.5 kg x 6 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
77.5 kg x 6 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
77.5 kg x 6 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!

Superset:

Bench press - with stop, medium grip
72.5 kg x 7
75 kg x 6
77.5 kg x 5
77.5 kg x 5
77.5 kg x 5
Back - lats rowing on bench with barbell
65 kg x 8 2.5kg up from pb on same repetition count!
65 kg x 8 2.5kg up from pb on same repetition count!
65 kg x 8 2.5kg up from pb on same repetition count!
65 kg x 8 2.5kg up from pb on same repetition count!
65 kg x 8 2.5kg up from pb on same repetition count!
Biceps - dumbbell hammer curl
12 kg + 12 kg x 7
12 kg + 12 kg x 7
12 kg + 12 kg x 7
12 kg + 12 kg x 7
12 kg + 12 kg x 7
_

Deadlift - half sumo on box
115 kg x 5 7.5kg up from pb regardless of repetition!
115 kg x 5 7.5kg up from pb regardless of repetition!
115 kg x 5 7.5kg up from pb regardless of repetition!

Shoulders - standing neck press
27.5 kg x 6
30 kg x 6
30 kg x 6

Deadlift - stifflegged from hang
80 kg x 8
80 kg x 8

Back - backraise
25 kg x 10 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
25 kg x 10 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!

Statistics
12310 Kg
208 Reps
30 Set

Facts
Aarhus Athlet Klub
59.18kg average pr.lift over 60% over 1RM
115kg x 5 Deadlift - Half sumo heaviest set

God træning i dag, men blev dog noget træt til sidst, og half-assede mine rygøvelser.
Mit supersæt gik af lort til, fordi en hvis scumbag der starter med G og slutter med onge stjal mit equipment.

Adin skrev:.. half-assede mine rygøvelser.

Var der ingen der gad sætte en hånd på din rygsøjle for EXTREME MINDMUSCLE?

sTALKER skrev:

Adin skrev:.. half-assede mine rygøvelser.

Var der ingen der gad sætte en hånd på din rygsøjle for EXTREME MINDMUSCLE?

Nej .

Training with da scum.

Adin skrev:Training with da scum.

Han ligner fandme en idiot, ham der.

Bnaz skrev:

Adin skrev:Training with da scum.

Han ligner fandme en idiot, ham der.

Spil bare uskyldig din blonde djævel. Tænk at jeg forærede min eneste strap til en tyv, bare fordi han bliver 21. Skandale!

Man kan altid regne med "Squatteren fra helvede"

Hahaha fuck du er god, Danny!

19/12/2013
Torsdag

Uge 3, dag 3 af Norsk Mengdetrening.

Vægt til træning: 87,6 kg.

Squat - highbar with stop
77.5 kg x 8 3 repetitions up from pb on this weight! 5kg up from pb on same repetition count!
80 kg x 6 5kg up from pb on same repetition count!
80 kg x 5 2.5kg up from pb on same repetition count!
80 kg x 5 2.5kg up from pb on same repetition count!
80 kg x 5 2.5kg up from pb on same repetition count!
80 kg x 5 2.5kg up from pb on same repetition count!

Bench press - feet up, smal grip
65 kg x 6
70 kg x 6
70 kg x 6
70 kg x 6

Triceps - overhead press with rope
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 8

Deadlift - classic
122.5 kg x 7 Tie of personal best on higher bodyweight!
130 kg x 5
137.5 kg x 4 2.5kg up from pb on same repetition count!
137.5 kg x 4 2.5kg up from pb on same repetition count!
137.5 kg x 4 2.5kg up from pb on same repetition count!

Superset:

Back - lat pulldowns front
65 kg x 8
65 kg x 8
65 kg x 8
Back - selectorized machine
40 kg x 10 Tie of personal best on higher bodyweight!
40 kg x 10 Tie of personal best on higher bodyweight!
40 kg x 10 Tie of personal best on higher bodyweight!
_

Statistics
11867.5 Kg
176 Reps
26 Set

Facts
Aarhus Athlet Klub
82.2% average intensity
67.43kg average pr.lift over 60% over 1RM
138kg x 4 Deadlift - Classic heaviest set