Vilde squats
Jeg er vist heldig med du ikke er senior

NicoN skrev:Du så stærk Lasso.

Jeg arbejder hvert fald hårdt for det hver dag, uge efter uge, måned efter måned samt år efter år. Det går godt!

Egebo skrev:Vilde squats
Jeg er vist heldig med du ikke er senior

Mange tak, det sætter jeg pris på.

Nej, jeg er heldigvis først senior i ala 2018. Hvis jeg kan træne kontinuert indtil da og holde mig fri fra skader, så håber jeg på at være meget meget stærkere.

Frontsquat, klossbænk + support
01.05.2012 @ 15:25:56 (Updated 2 seconds ago) | Edit

Squat - frontsquat
110kg x 5 (Drop set 1)
100kg x 5 (Drop set 1)
120kg x 5 (Drop set 2)
100kg x 5 (Drop set 2)
115kg x 5 (Drop set 3)
100kg x 5 (Drop set 3)
115kg x 5 (Drop set 4)
100kg x 5 (Drop set 4)
110kg x 5 (Drop set 5)
110kg x 5 (Drop set 5)
Show details

Bench press - with stop, close grip on board
90kg x 6
97.5kg x 5
100kg x 4
102.5kg x 3
102.5kg x 3
107.5kg x 2
107.5kg x 2
112.5kg x 1
Fra klods 4-1
Show details

Legs - lying cable curl
30kg x 10 (Super set 1)
35kg x 10 (Super set 2)
40kg x 10 (Super set 3)
Show details

Squat - hacksquat machine
40kg x 10 (Super set 1)
60kg x 10 (Super set 2)
75kg x 10 (Super set 3)
Show details

Triceps - push down
45kg x 8 (Super set 4) tie of personal best gymlift, set on 27.04.2012!
50kg x 8 (Super set 5) 5kg kg up from previous personal best gymlift, set on 27.04.2012!
55kg x 8 (Super set 6) 10kg kg up from previous personal best gymlift, set on 27.04.2012!
Show details

Bench press - with dumbbells
18.5kg x 8 (Super set 4)
21kg x 8 (Super set 5)
23.5kg x 8 (Super set 6)
Show details

Legs - calf raise
40kg x 12
60kg x 12 tie of personal best gymlift, set on 27.01.2012!
75kg x 12 15kg kg up from previous personal best gymlift, set on 27.01.2012!
Show details


Statistics
Lifted 14589kg total distributed on 33 set and 220 reps.
Average pr.lift was 66.31kg
Show more stats

Effectivity
13.2 set per hour.
88 repetitions per hour.

Facts
2 hours and 30 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
+ stræk

Konv. dødløft rev. band + support
02.05.2012 @ 14:35:02 | Edit

Deadlift - classic, with bands attached on top
165kg x 7
175kg x 5 5kg kg up from previous personal best gymlift, set on 18.04.2012!
185kg x 4
192.5kg x 3 5kg kg up from previous personal best gymlift, set on 18.04.2012!
192.5kg x 3 5kg kg up from previous personal best gymlift, set on 18.04.2012!
197.5kg x 2 5kg kg up from previous personal best gymlift, set on 18.04.2012!
202.5kg x 2 10kg kg up from previous personal best gymlift, set on 18.04.2012!
210kg x 1
Show details

Clean pull
70kg x 6
100kg x 6 tie of personal best gymlift, set on 18.04.2012!
Show details

Back - lat pulldowns back
50kg x 10 5kg kg up from previous personal best gymlift, set on 22.02.2012!
55kg x 10 10kg kg up from previous personal best gymlift, set on 22.02.2012!
60kg x 10 15kg kg up from previous personal best gymlift, set on 22.02.2012!
60kg x 8 15kg kg up from previous personal best gymlift, set on 21.12.2011!
55kg x 8 10kg kg up from previous personal best gymlift, set on 21.12.2011!
55kg x 8 10kg kg up from previous personal best gymlift, set on 21.12.2011!
Show details

Back - rope pulldowns
45kg x 20
60kg x 20
55kg x 20
Stivarmet pulldown med reb
Show details

Shoulders - forward bending lateral raise
6kg x 15
6kg x 15
6kg x 15
Reverse band-pull-apart
Show details

Back - barbell shrugs
70kg x 8
120kg x 8
130kg x 8 tie of personal best gymlift, set on 18.04.2012!
Show details

Biceps - dumbbell hammer curl
21kg x 5 (Drop set 1)
23.5kg x 5 (Drop set 2) tie of personal best gymlift, set on 21.12.2011!
21kg x 5 (Drop set 3)
16kg x 5 (Drop set 1)
16kg x 5 (Drop set 2)
18.5kg x 5 (Drop set 3)
Show details

Shoulders - lateral raise
7kg x 20
8kg x 15
9kg x 12 0.5kg kg up from previous personal best gymlift, set on 25.02.2012!
Show details

Boxsquat, smal bænk, box deadlift
05.05.2012 @ 14:00:35 | Edit

Squat - on box with stop
110kg x 8
127.5kg x 6 12.5kg kg up from previous personal best gymlift, set on 27.04.2012!
137.5kg x 4 12.5kg kg up from previous personal best gymlift, set on 27.04.2012!
147.5kg x 2 10kg kg up from previous personal best gymlift, set on 27.04.2012!
155kg x 1 10kg kg up from previous personal best gymlift, set on 27.04.2012!
Show details

Bench press - with stop, close grip
95kg x 4 5kg kg up from previous personal best gymlift, set on 28.02.2012!
97.5kg x 4 7.5kg kg up from previous personal best gymlift, set on 28.02.2012!
100kg x 3 tie of personal best gymlift, set on 20.03.2012!
102.5kg x 2 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!
107.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 27.03.2012!
Show details

Deadlift - sumo from box
195kg x 5 20kg kg up from previous personal best gymlift, set on 26.04.2012!
205kg x 4 20kg kg up from previous personal best gymlift, set on 26.04.2012!
210kg x 4 25kg kg up from previous personal best gymlift, set on 26.04.2012!
215kg x 3 10kg kg up from previous personal best gymlift, set on 26.04.2012!
225kg x 2 20kg kg up from previous personal best gymlift, set on 26.04.2012!
Meget bedre opsætning denne gang, næste gang sætter jeg boxene lidt ned
Show details

Forearms - reverse curl
16kg x 10 (Super set 1)
21kg x 10 (Super set 2) 1kg kg up from previous personal best gymlift, set on 21.04.2012!
23.5kg x 10 (Super set 3) 3.5kg kg up from previous personal best gymlift, set on 21.04.2012!
Show details

Back - seated cable rows
60kg x 8 (Super set 1)
65kg x 8 (Super set 2)
70kg x 8 (Super set 3)
Show details


Statistics
Lifted 9922.5kg total distributed on 21 set and 107 reps.
Average pr.lift was 92.73kg
Show more stats

Effectivity
8.4 set per hour.
42.8 repetitions per hour.

Facts
2 hours and 30 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

Landsholdssamling , bænk med rev. band
06.05.2012 @ 10:00:30 | Edit

Bench press - with bands attached at top, wide grip
125kg x 4 tie of personal best gymlift, set on 23.04.2012!
130kg x 4 5kg kg up from previous personal best gymlift, set on 23.04.2012!
135kg x 4 10kg kg up from previous personal best gymlift, set on 23.04.2012!
140kg x 3 5kg kg up from previous personal best gymlift, set on 30.04.2012!
145kg x 3 10kg kg up from previous personal best gymlift, set on 30.04.2012!
147.5kg x 2 7.5kg kg up from previous personal best gymlift, set on 30.04.2012!
150kg x 1 2.5kg kg up from previous personal best gymlift, set on 30.04.2012!
Havde på fornemmelsen at båndene gav en smule mere end almindeligt, da jeg brugte et andet powerrack, men ellers rigtig fin omgang.
Show details


Statistics
Lifted 2860kg total distributed on 7 set and 21 reps.
Average pr.lift was 136.19kg
Show more stats

Effectivity
2.55 set per hour.
7.64 repetitions per hour.

Facts
2 hours and 45 minutes
Horsens styrkeløftklub
Mot EM
83kg
1 view

0

Previous
Derudover kørte jeg en ordentlig omgang support til triceps, bryst, side- og bagskulder, nakke, ryg og biceps. Jeg skal squatte i morgen simpelthen for at få en hviledag ekstra idet at jeg er meget hårdt ramt af underskud i squatten de sidste par dage.

1 og 2 reps squat pr træning
07.05.2012 @ 14:30:42 | Edit

Squat
150kg x 4
160kg x 2
170kg x 2 5kg kg up from previous personal best gymlift, set on 30.04.2012!
180kg x 2 15kg kg up from previous personal best gymlift, set on 30.04.2012!
187.5kg
187.5kg x 1 17.5kg kg up from previous personal best gymlift, set on 25.03.2012!
165kg x 2 tie of personal best gymlift, set on 30.04.2012!
155kg x 3
Okay omgang. Første rep på 170 og 180 var virkelig lette og eksplosive, mens 2'ern blev meget tungt og dårligere teknisk. Pga. nogle småting så blev første forsøg på 187.5 kg et rigtig skidt løftet og spotter tog ved mig, jeg havde dog løftet de
Show details


Statistics
Lifted 2602.5kg total distributed on 8 set and 16 reps.
Average pr.lift was 162.66kg
Show more stats

Effectivity
4 set per hour.
8 repetitions per hour.

Facts
2 hours
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Da jeg kun skulle squatte i dag gik resten af tiden med at hjælpe en håndfuld andre, strække lidt ud, træne kæbe og lalle rundt. Var stadig lidt rundt på gulvet efter misforståelsen på 1. forsøg på de 187.

Frontsquat, klodsbænk og raw sumo
08.05.2012 @ 14:30:24 | Edit

Squat - frontsquat
115kg x 4
120kg x 4
125kg x 4
130kg x 3
135kg x 3
140kg x 3
145kg x 3 2.5kg kg up from previous personal best gymlift, set on 24.04.2012!
150kg x 2 2.5kg kg up from previous personal best gymlift, set on 24.04.2012!
152.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!
Show details

Bench press - with stop, wide grip on board
97.5kg x 6
97.5kg x 6
105kg x 5 7.5kg kg up from previous personal best gymlift, set on 17.04.2012!
105kg x 4 7.5kg kg up from previous personal best gymlift, set on 26.04.2012!
107.5kg x 3 5kg kg up from previous personal best gymlift, set on 17.04.2012!
107.5kg x 3 5kg kg up from previous personal best gymlift, set on 17.04.2012!
107.5kg x 2 tie of personal best gymlift, set on 17.04.2012!
115kg x 2 7.5kg kg up from previous personal best gymlift, set on 17.04.2012!
Show details

Deadlift - sumo
175kg x 5 tie of personal best gymlift, set on 30.04.2012!
180kg x 5 5kg kg up from previous personal best gymlift, set on 30.04.2012!
187.5kg x 5 12.5kg kg up from previous personal best gymlift, set on 30.04.2012!
195kg x 5 20kg kg up from previous personal best gymlift, set on 30.04.2012!
197.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 30.04.2012!
202.5kg x 2 tie of personal best gymlift, set on 30.04.2012!
205kg x 2 2.5kg kg up from previous personal best gymlift, set on 30.04.2012!
Show details


Statistics
Lifted 11842.5kg total distributed on 24 set and 85 reps.
Average pr.lift was 139.32kg
Show more stats

Effectivity
7.58 set per hour.
26.84 repetitions per hour.

Facts
3 hours and 10 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Tung og hård træning. Ingen support i dag og kun ganske lidt udstræk. Hjem og hvile.............

Her var det andet 'forsøg' på 187.5 kg :-)

Squat vs. band, pinky bænk, box dødløft
10.05.2012 @ 13:55:47 (Updated 3 seconds ago) | Edit

Squat - with bands attached to bottom
105kg x 7
115kg x 6 15kg kg up from previous personal best gymlift, set on 04.05.2012!
115kg x 5 5kg kg up from previous personal best gymlift, set on 26.04.2012!
120kg x 5 10kg kg up from previous personal best gymlift, set on 26.04.2012!
120kg x 4
125kg x 4
130kg x 3 tie of personal best gymlift, set on 26.04.2012!
Uden bælte
Show details

Bench press - with stop, wide grip
90kg x 6 10kg kg up from previous personal best gymlift, set on 09.02.2012!
95kg x 6 15kg kg up from previous personal best gymlift, set on 09.02.2012!
97.5kg x 6 17.5kg kg up from previous personal best gymlift, set on 09.02.2012!
97.5kg x 3
102.5kg x 2
97.5kg x 3
90kg x 4
Show details

Deadlift - sumo from box
185kg x 6
185kg x 6
195kg x 4
205kg x 3
210kg x 2
195kg x 3
185kg x 4
Uden bælte
Show details


Statistics
Lifted 12175kg total distributed on 21 set and 92 reps.
Average pr.lift was 132.34kg
Show more stats

Effectivity
7 set per hour.
30.67 repetitions per hour.

Facts
3 hours
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Derudover lidt skuler og baglår, ikke det store. Lidt stræk også.

Boxsquat, smal bænk + support
11.05.2012 @ 14:30:45 (Updated 3 seconds ago) | Edit

Squat - on box with stop
115kg x 5 tie of personal best gymlift, set on 10.02.2012!
120kg x 5 5kg kg up from previous personal best gymlift, set on 10.02.2012!
125kg x 5 10kg kg up from previous personal best gymlift, set on 10.02.2012!
132.5kg x 4
140kg x 4 2.5kg kg up from previous personal best gymlift, set on 05.05.2012!
150kg x 2 2.5kg kg up from previous personal best gymlift, set on 05.05.2012!
Show details

Bench press - with stop, close grip
90kg x 5 2.5kg kg up from previous personal best gymlift, set on 27.04.2012!
92.5kg x 5 5kg kg up from previous personal best gymlift, set on 27.04.2012!
97.5kg x 4 tie of personal best gymlift, set on 05.05.2012!
102.5kg x 2 tie of personal best gymlift, set on 05.05.2012!
97.5kg x 3
90kg x 4
Show details

Legs - press
100kg x 20
140kg x 20 tie of personal best gymlift, set on 10.01.2012!
Show details

Shoulders - military press seated
35kg x 10
35kg x 10
35kg x 10
Show details

Triceps - push down
45kg x 8 (Super set 1)
45kg x 8 (Super set 2)
45kg x 8 (Super set 3)
Show details

Dips
83kg x 6 (Super set 1) tie of personal best gymlift, set on 16.03.2012!
83kg x 6 (Super set 2) tie of personal best gymlift, set on 16.03.2012!
83kg x 6 (Super set 3) tie of personal best gymlift, set on 16.03.2012!
Show details

Back - seated cable rows
60kg x 8
65kg x 8
75kg x 8 tie of personal best gymlift, set on 18.04.2012!
65kg x 8
70kg x 8
75kg x 8 tie of personal best gymlift, set on 18.04.2012!
3 sæt med 2 forskellige håndtag
Show details


Statistics
Lifted 17054kg total distributed on 29 set and 208 reps.
Average pr.lift was 81.99kg
Show more stats

Effectivity
10.55 set per hour.
75.64 repetitions per hour.

Facts
2 hours and 45 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Next
Previous

Squatudstyr, rev. band bænk- og markløft
14.05.2012 @ 14:35:44 | Edit

Squat
170kg x 1
Show details

Squat - with suit
200kg x 2
215kg x 2 tie of personal best gymlift, set on 25.03.2012!
227.5kg x 2 12.5kg kg up from previous personal best gymlift, set on 25.03.2012!
232.5kg x 2 17.5kg kg up from previous personal best gymlift, set on 25.03.2012!
242.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 25.03.2012!
Show details

Bench press - with bands attached at top, wide grip
115kg x 5
120kg x 5
120kg x 4
125kg x 4
130kg x 3
135kg x 2
137.5kg x 2
Show details

Deadlift - classic, with bands attached on top
175kg x 4
180kg x 4
187.5kg x 3
187.5kg x 3
192.5kg x 2
197.5kg x 2
200kg x 2
Show details


Statistics
Lifted 8977.5kg total distributed on 20 set and 55 reps.
Average pr.lift was 163.23kg
Show more stats

Effectivity
5.45 set per hour.
15 repetitions per hour.

Facts
3 hours and 40 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Det var faktisk det. Tog simpelthen så langt tid. Fik lige lavet noget stræk og mobilitet på skulder og så ellers hjem. Fin omgang i dag og gode takter i squatten.

Front squat, pinky bænk + support
15.05.2012 @ 14:25:21 | Edit

Squat - frontsquat
65kg x 8
75kg x 7
85kg x 6
95kg x 5
95kg x 5
105kg x 4
115kg x 4
Show details

Bench press - with stop, wide grip
75kg x 5
75kg x 5
80kg x 5
85kg x 4
90kg x 3
95kg x 2
97.5kg x 2
Show details

Squat - good mornings
45kg x 6
55kg x 5
55kg x 4
65kg x 3
Show details

Shoulders - military press seated
45kg x 5
55kg x 5
60kg x 5 tie of personal best gymlift, set on 27.03.2012!
60kg x 5 tie of personal best gymlift, set on 27.03.2012!
55kg x 5
Show details


Statistics
Lifted 7865kg total distributed on 23 set and 108 reps.
Average pr.lift was 72.82kg
Show more stats

Effectivity
11.04 set per hour.
51.84 repetitions per hour.

Facts
2 hours and 5 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
+ lidt triceps gøgl i træktårn samt et par strækøvelser til underkrop. Følelsen er god for tiden og formen på vej op. EM nærmer sig.

Dødløft i udstyr + support
16.05.2012 @ 14:35:20 | Edit

Deadlift - sumo
207.5kg x 1 tie of personal best gymlift, set on 21.03.2012!
Overhovedet ikke imponerende
Show details

Deadlift - sumo with suit
210kg x 1
225kg x 1
235kg x 1
245kg x 1 5kg kg up from previous personal best gymlift, set on 21.03.2012!
Skulle have været nogle 2'ere i mellem, men droppede det for at spare på mine stakkels ødelagte hud på inderlårene. Har aldrig i min tid i styrkeløft oplevet noget så smertefuldt som ved første sæt. AV!
Show details

Back - rope pulldowns
45kg x 10 (Super set 1)
50kg x 10 (Super set 2)
55kg x 10 (Super set 3)
Stivarmet pulldown med reb
Show details

Back - lat pulldowns front
55kg x 8 (Super set 1)
55kg x 8 (Super set 2)
50kg x 8 (Super set 3)
Show details

Back - seated cable rows
65kg x 10
65kg x 10
65kg x 10
Show details

Shoulders - forward bending lateral raise
9kg x 15 3kg kg up from previous personal best gymlift, set on 02.05.2012!
9kg x 15 3kg kg up from previous personal best gymlift, set on 02.05.2012!
9kg x 15 3kg kg up from previous personal best gymlift, set on 02.05.2012!
Reverse bandpull
Show details

Clean pull
70kg x 6
90kg x 6
105kg x 6 5kg kg up from previous personal best gymlift, set on 18.04.2012!
Show details

Back - barbell shrugs
105kg x 15
105kg x 12
105kg x 8
Show details

Abs - haning leg raises
83kg x 12 tie of personal best gymlift, set on 18.04.2012!
83kg x 12 tie of personal best gymlift, set on 18.04.2012!
83kg x 12 tie of personal best gymlift, set on 18.04.2012!
Show details


Statistics
Lifted 14510.5kg total distributed on 26 set and 223 reps.
Average pr.lift was 65.07kg
Show more stats

Effectivity
8.91 set per hour.
76.46 repetitions per hour.

Facts
2 hours and 55 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Lidt underlig træning i dag, kan ikke helt forklare hvorfor, men det føltes mærkeligt generelt. Sidste dødløft blev den bedste, men bestemt ikke en prangende omgang og jeg havde forventet en smertehelvede pga. huden på mine inderlår er så medtagede fra dragten i mandags, det var dog ikke så slemt efter første sæt. Lidt stræk til sidst.

Trøjebænk og squat vs bands
17.05.2012 @ 13:25:54 (Updated ) | Edit

Bench press - with stop, wide grip
70kg x 5
85kg x 5
95kg x 4
105kg x 3 tie of personal best gymlift, set on 04.05.2012!
112.5kg x 2 5kg kg up from previous personal best gymlift, set on 04.05.2012!
115kg x 2 7.5kg kg up from previous personal best gymlift, set on 04.05.2012!
Show details

Bench press - with shirt to board
135kg x 2
Klods 4
135kg x 2
Klods 3
135kg x 2
Klods 2
145kg x 1 5kg kg up from previous personal best gymlift, set on 15.03.2012!
Klods 1
Show details

Bench press - with shirt
150kg of 1 completed reps
150kg x 1
155kg x 1 2.5kg kg up from previous personal best gymlift, set on 25.03.2012!
Show details

Squat - with bands attached to bottom
115kg x 3
125kg x 3
132.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 26.04.2012!
137.5kg x 2
142.5kg x 1
145kg x 1
Show details


Statistics
Lifted 4865kg total distributed on 19 set and 43 reps.
Average pr.lift was 113.14kg
Show more stats

Effectivity
7.6 set per hour.
17.2 repetitions per hour.

Facts
2 hours and 30 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
+ noget forskelligt arbejde til bryst. Okay omgang bænk, første omgang i trøjen.

Boxsquat, smalbænk, boxdødløft + lidt ryg og biceps
18.05.2012 @ 13:00:03 | Edit

Squat - on box with stop
105kg x 5
122.5kg x 5
130kg x 4
135kg x 3 tie of personal best gymlift, set on 27.04.2012!
140kg x 3 5kg kg up from previous personal best gymlift, set on 27.04.2012!
145kg x 3 10kg kg up from previous personal best gymlift, set on 27.04.2012!
157.5kg x 2 7.5kg kg up from previous personal best gymlift, set on 11.05.2012!
Show details

Bench press - with stop, close grip
90kg x 4
95kg x 4
100kg x 4 2.5kg kg up from previous personal best gymlift, set on 05.05.2012!
110kg x 1 2.5kg kg up from previous personal best gymlift, set on 05.05.2012!
105kg x 2 2.5kg kg up from previous personal best gymlift, set on 05.05.2012!
97.5kg x 3
92.5kg x 3
Show details

Deadlift - sumo from box
170kg x 7
180kg x 6
185kg x 5
185kg x 4
195kg x 3
205kg x 3
210kg x 2
Show details

Forearms - reverse curl
20.5kg x 10 (Super set 1)
25.5kg x 10 (Super set 2) 2kg kg up from previous personal best gymlift, set on 05.05.2012!
30.5kg x 10 (Super set 3) 7kg kg up from previous personal best gymlift, set on 05.05.2012!
Show details

Back - lat pulldowns front
50kg x 8 (Super set 1)
55kg x 8 (Super set 2)
55kg x 8 (Super set 3)
55kg x 8
55kg x 8
55kg x 8
Show details

Legs - lying cable curl
30kg x 10
35kg x 10
35kg x 10
Show details


Statistics
Lifted 15182.5kg total distributed on 33 set and 184 reps.
Average pr.lift was 82.51kg
Show more stats

Effectivity
11.65 set per hour.
64.94 repetitions per hour.

Facts
2 hours and 50 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Fin træning, intet større at bemærke. Overskuddet er fint i tiden og har kompenseret for den smule overrreach jeg var ramt at for en 10 dages tid siden, ved at sænke intensiteten nogle steder samt at skære sæt fra og få ekstra hvile. Formen er på vej op og næste uge venter der en omgang udstyr lidt tungere end i sidste uge og så ellers en uge efter det med forholdsvis helt lette vægte i udstyret og derefter en håndfuld dages deload mod EM. Det nærmer sig jo!

Udstyrssquat og rev. band bænk
21.05.2012 @ 15:25:05 | Edit

Squat
170kg x 1
Show details

Squat - with suit
215kg x 2
227.5kg x 2
237.5kg x 1
252.5kg x 1 10kg kg up from previous personal best gymlift, set on 14.05.2012!
Meget fint sidste løft, resten var ikke nær så prangende men tilfreds!
Show details

Bench press - with bands attached at top, wide grip
110kg x 6
120kg x 6 tie of personal best gymlift, set on 30.04.2012!
125kg x 4
130kg x 3
130kg x 3
132.5kg x 3
135kg x 3
Show details

Squat - good mornings
60kg x 7 5kg kg up from previous personal best gymlift, set on 06.02.2012!
60kg x 7 5kg kg up from previous personal best gymlift, set on 06.02.2012!
60kg x 7 5kg kg up from previous personal best gymlift, set on 06.02.2012!
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Shoulders - seated dumbbell press
23.5kg x 7
28.5kg x 5
31kg x 5
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Statistics
Lifted 6729.5kg total distributed on 18 set and 73 reps.
Average pr.lift was 92.18kg
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Effectivity
6 set per hour.
24.33 repetitions per hour.

Facts
3 hours
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
+ lidt stræk.

Udstyrsdødløft, pinkybænk, frontsquat + lidt støtte
22.05.2012 @ 14:30:41 | Edit

Deadlift - sumo
210kg x 1 2.5kg kg up from previous personal best gymlift, set on 21.03.2012!
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Deadlift - sumo with suit
220kg x 1
232.5kg x 1
242.5kg x 1
255kg x 1 10kg kg up from previous personal best gymlift, set on 16.05.2012!
Lidt skeptisk over for omgangen her, men må vel være overordnet set tilfreds
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Bench press - with stop, wide grip
80kg x 5
85kg x 5
90kg x 5
95kg x 4
100kg x 4
Fint sæt
102.5kg x 4
Knap så godt
107.5kg x 2
Okay omgang. Sættet på 100 og 107 var ganske fine!
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Squat - frontsquat
60kg x 5
75kg x 5
95kg x 5
105kg x 5
115kg x 5
125kg x 4
135kg x 2
Front squatten har ikke kørt imponerende godt her på det sidste og det startede også kun jævnt ud, men fandt en fin rytme igen hen mod de sidste sæt. De var lette som opvarmning.
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Dips
83kg x 10 tie of personal best gymlift, set on 16.03.2012!
83kg x 10 tie of personal best gymlift, set on 16.03.2012!
83kg x 10 tie of personal best gymlift, set on 16.03.2012!
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Statistics
Lifted 9350kg total distributed on 22 set and 95 reps.
Average pr.lift was 98.42kg
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Effectivity
7.54 set per hour.
32.57 repetitions per hour.

Facts
2 hours and 55 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Det var det!

Rigtig lækker dødløft.
Det ser super godt ud.

Egebo skrev:Rigtig lækker dødløft.
Det ser super godt ud.

Er jo mega perfektionistisk, var faktisk skeptisk efter løftet dér. Ville gerne have lavet løftet lettere og lidt bedre/anderledes teknisk, men .. ville man ikke altid gerne løfte vægten lidt lettere.

Opvarmningen raw og 1'ern på 210 føltes lette og eksplosive :-)

Ahrendsen skrev:

Egebo skrev:Rigtig lækker dødløft.
Det ser super godt ud.

Er jo mega perfektionistisk, var faktisk skeptisk efter løftet dér. Ville gerne have lavet løftet lettere og lidt bedre/anderledes teknisk, men .. ville man ikke altid gerne løfte vægten lidt lettere.

Opvarmningen raw og 1'ern på 210 føltes lette og eksplosive :-)

Jo bestemt, men det er godt du brænder efter mere.
Glæder mig til at se dig til EM

Hvis alt falder i hak til EM, så er det godt nok en ond total du er ved at have samlet sammen til!

gogo!

Jeg er slet ikke i tvivl om at jeg kan lave 700 hvis alt kører og jeg får skrabet sammen.

Men nu må vi se til EM, jeg skal gøre mit allerbedste

EDIT: mit oprindelig mål var 685, så det skal jeg have med og selvfølgelig gerne mere.

Trøjebænk, squat vs bands, dødløft rev band konv. + lidt skulder
24.05.2012 @ 14:36:09 | Edit

Bench press - with stop, wide grip
120kg x 2 5kg kg up from previous personal best gymlift, set on 17.05.2012!
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Bench press - with shirt to board
137.5kg x 2
Klods 3
147.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 17.05.2012!
Klods 1
147.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 17.05.2012!
Klods 1
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Bench press - with shirt
150kg
150kg
Tekniske fails på begge
150kg x 1
160kg x 1 5kg kg up from previous personal best gymlift, set on 17.05.2012!
Der måtte jo komme en dårlig omgang engang. Dette var så nok i dag, det hele føltes lidt underligt og havde svært ved at få stangen det sidste stykke ned. De 160 var nok dagens bedste løft på trods af at de ikke ligefrem var imponerende
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Squat - with bands attached to bottom
95kg x 5
105kg x 5
115kg x 4
115kg x 4
125kg x 3
135kg x 3 2.5kg kg up from previous personal best gymlift, set on 17.05.2012!
140kg x 2
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Deadlift - classic, with bands attached on top
160kg x 8
182.5kg x 5 7.5kg kg up from previous personal best gymlift, set on 02.05.2012!
182.5kg x 4
192.5kg x 3 tie of personal best gymlift, set on 02.05.2012!
192.5kg x 3 tie of personal best gymlift, set on 02.05.2012!
197.5kg x 3 5kg kg up from previous personal best gymlift, set on 02.05.2012!
207.5kg x 2 5kg kg up from previous personal best gymlift, set on 02.05.2012!
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Shoulders - military press seated
55kg x 3
62.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 09.02.2012!
67.5kg x 3 7.5kg kg up from previous personal best gymlift, set on 09.02.2012!
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Statistics
Lifted 9740kg total distributed on 25 set and 71 reps.
Average pr.lift was 137.18kg
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Effectivity
7.32 set per hour.
20.78 repetitions per hour.

Facts
3 hours and 25 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Tungeste uge overstået frem mod EM. Næste uge skal jeg kun let i udstyr!

God bænk. Blir rigtig godt til EM

Egebo skrev:God bænk. Blir rigtig godt til EM

Bliver bliver nemlig vildt godt til EM

Ahrendsen skrev:

Egebo skrev:God bænk. Blir rigtig godt til EM

Bliver bliver nemlig vildt godt til EM

Specielt fordi jeg skal spotte :-D

Hej Europamester!!!!

Du får også lige et tillykke herinde Fandme godt gået Lasse

Endnu engang tillykke med titlen Lasse, det er fandeme fedt at se dedikationen give pote. Motiverende! Beklager jeg havde dobbeltbooket mig selv så jeg ikke kunne brøle dig op på 700kg i totalen, men Lars må have nået at vise dig mit videoinput når du nu alligevel gik hen og blev Europamester!