Hej bb'ere
hvad syntes i om det her træningsprogram?

Mandag: Ryg, biseps, underarme
Chin Ups 4 sets
Seated Cable Rows (12, 10, 8, 6, 12 reps)
Nautilus Pullovers 4 Sets
Straight Barbell Curls (12, 10, 8, 6, 12 reps)
Seated Incline Dumbbell Curls 4 sets
Reverse Barbell Curls 4 sets
Wrist Curls 4 sets
Barbell rows 4 sets
Close grip pulldown (12, 10, 8, 6, 12 reps)

Tirsdag Bryst, skulder, triseps
Barbell Bench Press (12, 10, 8, 6, 12 reps)
Flat Bench Dumbbell Flyes 4 sets
Incline Dumbbell Press 4 sets
Standing Military Press (12, 10, 8, 6, 12 reps)
Dumbbell Lateral Raise 4 sets
Lying Tricep Extensions 4 sets
Cable Pressdowns 4 sets
dips (12, 10, 8, 6, 12 reps)

onsdag ben og mave
Squats (12, 10, 8, 6, 12 reps)
Romanian Deadlifts (12, 10, 8, 6, 12 reps)
Standing Calf Raises (12, 10, 8, 6, 12 reps)
Seated Calf Raises 4 sets
Hanging Leg Raises 4 sets
side to side ab machine 4 sets

torsdag: samme som mandag

fredag: samme som tirsdag

lørdag: fri

søndag: fri

Prøv det.
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SKOD!!!