Vægtupdate:
Cut pr. 27. juli 09'
Vægt: 85.8 kg - 27. juli 09'
Fedt%: 24.9 % - 27. juli 09'
Vægt: 84.1 kg - 3. august 09'
Fedt%: 24.5 % - 3. august 09'
Vægt: 82.7 kg - 10. august 09'
Fedt%: 24.1 % - 10. august 09'
Vægt: 82.8 kg - 17. august 09'
Fedt%: 23.9 % - 17. august 09'
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You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Hva dælen, bulker du knægt. hehe 
-
- Reputation point: 0
- Indlæg: 235
- Tilmeldt: 10. dec 2007, 18:54
- Geografisk sted: Aulum
- Træner her: Fitness world Herning
AG Motion & Fitness
- Styrkeliste
- - Bænkpres: 75.00
- - Squat: 70.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Ingen kostplan
Dahl77 skrev:Hva dælen, bulker du knægt. hehe
Nej, jeg ved sgu ikk hvorfor vægten har sneget sig 100 gram op? Men tror det må være noget væske? Men så længe fedt% er faldet, så klarer jeg mig
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Mandag d. 17 august 09:
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
3*Body Weight
3*Body Weight
3*Body Weight
Lever Leg Extension
10*45kg
10*45kg
10*45kg
10*45kg
10*45kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*40kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*65kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
3*Body Weight
3*Body Weight
3*Body Weight
Lever Leg Extension
10*45kg
10*45kg
10*45kg
10*45kg
10*45kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*40kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*65kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Så i dag begynder jeg at træne fodbold igen. det bliver tirsdag & torsdag, og for det meste kamp i weekenden
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Onsdag d. 19 august 09:
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
3*Body Weight
3*Body Weight
3*Body Weight
Lever Leg Extension
10*45kg
10*45kg
10*45kg
10*45kg
10*45kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*40kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*65kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
3*Body Weight
3*Body Weight
3*Body Weight
Lever Leg Extension
10*45kg
10*45kg
10*45kg
10*45kg
10*45kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*40kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*65kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Fredag d. 21 august 09:
Fullbody training - Cut
Squat
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
5*50kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
3*Body Weight
3*Body Weight
3*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
5*50kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
3*Body Weight
3*Body Weight
3*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Vægtupdate:
Cut pr. 27. juli 09'
Vægt: 85.8 kg - 27. juli 09'
Fedt%: 24.9 % - 27. juli 09'
Vægt: 84.1 kg - 3. august 09'
Fedt%: 24.5 % - 3. august 09'
Vægt: 82.7 kg - 10. august 09'
Fedt%: 24.1 % - 10. august 09'
Vægt: 82.8 kg - 17. august 09'
Fedt%: 23.9 % - 17. august 09'
Vægt: 80.7 - 24. august 09'
Fedt%: 23.3 - 24. august 09'
Cut pr. 27. juli 09'
Vægt: 85.8 kg - 27. juli 09'
Fedt%: 24.9 % - 27. juli 09'
Vægt: 84.1 kg - 3. august 09'
Fedt%: 24.5 % - 3. august 09'
Vægt: 82.7 kg - 10. august 09'
Fedt%: 24.1 % - 10. august 09'
Vægt: 82.8 kg - 17. august 09'
Fedt%: 23.9 % - 17. august 09'
Vægt: 80.7 - 24. august 09'
Fedt%: 23.3 - 24. august 09'
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Mandag d. 24. august 09:
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Onsdag d. 26. august 09:
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
10*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Fredag d. 28. august 09:
Fullbody training - Cut
Squat
5*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
5*40kg
5*50kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 40kg
5*Body Weight - 40kg
5*Body Weight - 40kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Har lige bestilt 5kg whey80 med vanillie smag fra bodylab.dk
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
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Hvordan måler du fedt%?
-
- Reputation point: 300
- Indlæg: 9985
- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Vis kostplan
Bnaz skrev:Hvordan måler du fedt%?
En badevægt som mine forældre har købt for meget lang tid siden. Jeg ved godt den er meget upræcis, men når det er den samme vægt jeg bruger hver gang, så det vel fint nok?
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Vægtupdate:
Cut pr. 27. juli 09'
Vægt: 85.8 kg - 27. juli 09'
Fedt%: 24.9 % - 27. juli 09'
Vægt: 84.1 kg - 3. august 09'
Fedt%: 24.5 % - 3. august 09'
Vægt: 82.7 kg - 10. august 09'
Fedt%: 24.1 % - 10. august 09'
Vægt: 82.8 kg - 17. august 09'
Fedt%: 23.9 % - 17. august 09'
Vægt: 80.7 kg - 24. august 09'
Fedt%: 23.3 % - 24. august 09'
Vægt: 79.6 kg - 31. august 09'
Fedt%: 23.0 % - 31. august 09'
Cut pr. 27. juli 09'
Vægt: 85.8 kg - 27. juli 09'
Fedt%: 24.9 % - 27. juli 09'
Vægt: 84.1 kg - 3. august 09'
Fedt%: 24.5 % - 3. august 09'
Vægt: 82.7 kg - 10. august 09'
Fedt%: 24.1 % - 10. august 09'
Vægt: 82.8 kg - 17. august 09'
Fedt%: 23.9 % - 17. august 09'
Vægt: 80.7 kg - 24. august 09'
Fedt%: 23.3 % - 24. august 09'
Vægt: 79.6 kg - 31. august 09'
Fedt%: 23.0 % - 31. august 09'
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Mandag d. 31. august 09:
Fullbody training - Cut
Squat
10*40kg
5*60kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 30kg
5*Body Weight - 30kg
5*Body Weight - 30kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
10*40kg
5*60kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 30kg
5*Body Weight - 30kg
5*Body Weight - 30kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*40kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Sidst rettet af Wazza 2. sep 2009, 16:37, rettet i alt 1 gang.
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Ahh så kom min 5kgs Bodylab proteinpulver vanillie. Den skal der tages hul på i morgen 
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Onsdag d. 2. september 09:
Fullbody training - Cut
Squat
10*40kg
5*60kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 30kg
5*Body Weight - 30kg
5*Body Weight - 30kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*55kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
10*40kg
5*60kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 30kg
5*Body Weight - 30kg
5*Body Weight - 30kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*55kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*40kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Sidst rettet af Wazza 4. sep 2009, 16:58, rettet i alt 1 gang.
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Damn! Vanillie protein pulver fra bodylab smager fråderen
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Fredag d. 4. september 09:
Fullbody training - Cut
Squat
10*40kg
5*60kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 30kg
5*Body Weight - 30kg
5*Body Weight - 30kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*55kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*50kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Cut
Squat
10*40kg
5*60kg
5*60kg
5*70kg
5*80kg
5*80kg
Bænkpres
10*40kg
5*45kg
5*50kg
5*50kg
5*50kg
5*50kg
Dødløft
5*50kg
5*60kg
5*70kg
5*70kg
5*80kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24½kg
10*24½kg
5*24½kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
Assisted Pull-Up
5*Body Weight - 30kg
5*Body Weight - 30kg
5*Body Weight - 30kg
Dips
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Lever Leg Extension
10*50kg
10*50kg
10*50kg
10*50kg
10*55kg
Lever Standing Calf Raise
10*60kg
10*80kg
10*80kg
10*80kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*50kg
Triceps Cable Pushdown
5*70kg
5*70kg
5*70kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
10*59kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Davs mester jeg tænkte på om du kendte nogle bodybuilder klubber i stedet for de centre der ... peace
-
- Reputation point: 0
- Indlæg: 1
- Tilmeldt: 4. sep 2009, 16:48
- Logbog: Ingen logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Kaskas skrev:Davs mester jeg tænkte på om du kendte nogle bodybuilder klubber i stedet for de centre der ... peace
Opret en tråd, og spørg?
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Vægtupdate:
Cut pr. 27. juli 09' til 7. september 09'
Vægt: 85.8 kg - 27. juli 09'
Fedt%: 24.9 % - 27. juli 09'
Vægt: 84.1 kg - 3. august 09'
Fedt%: 24.5 % - 3. august 09'
Vægt: 82.7 kg - 10. august 09'
Fedt%: 24.1 % - 10. august 09'
Vægt: 82.8 kg - 17. august 09'
Fedt%: 23.9 % - 17. august 09'
Vægt: 80.7 kg - 24. august 09'
Fedt%: 23.3 % - 24. august 09'
Vægt: 79.6 kg - 31. august 09'
Fedt%: 23.0 % - 31. august 09'
Vægt: 79.1 kg - 31. september 09'
Fedt%: 22.8 % - 7. september 09'
Cut pr. 27. juli 09' til 7. september 09'
Vægt: 85.8 kg - 27. juli 09'
Fedt%: 24.9 % - 27. juli 09'
Vægt: 84.1 kg - 3. august 09'
Fedt%: 24.5 % - 3. august 09'
Vægt: 82.7 kg - 10. august 09'
Fedt%: 24.1 % - 10. august 09'
Vægt: 82.8 kg - 17. august 09'
Fedt%: 23.9 % - 17. august 09'
Vægt: 80.7 kg - 24. august 09'
Fedt%: 23.3 % - 24. august 09'
Vægt: 79.6 kg - 31. august 09'
Fedt%: 23.0 % - 31. august 09'
Vægt: 79.1 kg - 31. september 09'
Fedt%: 22.8 % - 7. september 09'
Sidst rettet af Wazza 7. sep 2009, 16:42, rettet i alt 2 gange.
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Jeg er nu stoppet på mit cut. Jeg er startet i dag på at bulke. Derfor vil jeg senere opdatere med nogle billeder. De kommer endten i aften eller i morgen
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Det var første dag på mit bulk. Synes det gik udmærket. Glæder mig til næste træning
Mandag d. 7. september 09:
Fullbody training - Bulk
Squat
10*50kg
10*60kg
10*65kg
Bænkpres
10*40kg
10*45kg
10*45kg
Dødløft
10*60kg
10*60kg
10*60kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24.5kg
10*24.5kg
10*24.5kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Dips
8*Body Weight
8*Body Weight
8*Body Weight
Lever Leg Extension
10*55kg
10*55kg
10*55kg
10*55kg
10*55kg
Lever Standing Calf Raise
10*80kg
10*90kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Triceps Cable Pushdown
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
20*50kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Mandag d. 7. september 09:
Fullbody training - Bulk
Squat
10*50kg
10*60kg
10*65kg
Bænkpres
10*40kg
10*45kg
10*45kg
Dødløft
10*60kg
10*60kg
10*60kg
Bent Over Row
10*30kg
10*30kg
10*30kg
Military Presses
10*24.5kg
10*24.5kg
10*24.5kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Dips
8*Body Weight
8*Body Weight
8*Body Weight
Lever Leg Extension
10*55kg
10*55kg
10*55kg
10*55kg
10*55kg
Lever Standing Calf Raise
10*80kg
10*90kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Triceps Cable Pushdown
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
20*50kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Sidst rettet af Wazza 9. sep 2009, 15:54, rettet i alt 1 gang.
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
BILLEDE UPDATE
- Vedhæftede filer
-
- Efter cut - 79.1 kg
-
- Efter cut - 79.1 kg
-
- Efter cut - 79.1 kg
You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Rigtig flot 
Man kan tydeligt se, at du har smidt noget omkring maven i forhold til de sidste billeder du postede. Sådan nogle billeder giver god motivation, når man selv cutter 
Nu skal du vel bare have smidt noget masse på? 
Man kan tydeligt se, at du har smidt noget omkring maven i forhold til de sidste billeder du postede. Sådan nogle billeder giver god motivation, når man selv cutter Nu skal du vel bare have smidt noget masse på? - Reputation point: 0
- Indlæg: 620
- Tilmeldt: 29. aug 2008, 17:10
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 115.00
- - Dødløft: 130.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
sebbt skrev:Rigtig flot
Mange tak
Ja nu vil bulke så jeg kan få noget masse.You can always be thinner; look better
-
- Reputation point: 10
- Indlæg: 1667
- Tilmeldt: 9. maj 2009, 15:22
- Geografisk sted: Aalborg
- Træner her: Fitnessworld Aalborg, Eternitten
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Onsdag d. 9. september 09:
Fullbody training - Bulk
Squat
10*50kg
10*60kg
10*65kg
Bænkpres
10*40kg
10*45kg
10*45kg
Dødløft
10*60kg
10*60kg
10*60kg
Bent Over Row
10*37kg
10*37kg
10*37kg
Military Presses
10*24.5kg
10*24.5kg
10*24.5kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Dips
8*Body Weight
8*Body Weight
8*Body Weight
Lever Leg Extension
10*55kg
10*55kg
10*55kg
10*55kg
10*55kg
Lever Standing Calf Raise
10*80kg
10*90kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Triceps Cable Pushdown
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
20*50kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
Kommentér gerne!
Fullbody training - Bulk
Squat
10*50kg
10*60kg
10*65kg
Bænkpres
10*40kg
10*45kg
10*45kg
Dødløft
10*60kg
10*60kg
10*60kg
Bent Over Row
10*37kg
10*37kg
10*37kg
Military Presses
10*24.5kg
10*24.5kg
10*24.5kg
Chin-Up
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
5*Body Weight
Dips
8*Body Weight
8*Body Weight
8*Body Weight
Lever Leg Extension
10*55kg
10*55kg
10*55kg
10*55kg
10*55kg
Lever Standing Calf Raise
10*80kg
10*90kg
10*90kg
10*90kg
10*90kg
Barbell Curl
10*30kg
Cable Curl Standing
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Triceps Cable Pushdown
10*50kg
10*50kg
10*50kg
10*50kg
10*50kg
Lever Twist
20*50kg
20*50kg
20*50kg
20*50kg
20*50kg
Weighted Vertical Leg-Hip Raise
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
10*Body Weight
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