Dennis Wolf has unreal shoulders! How does he do it? In this video Wolf, who is five weeks out from the 2011 Arnold Classic cranks out a shoulder workout and explains in detail the machines and the exercises needed to get shoulders like the Big Bad Wolf!

Wolf works hamstrings and demonstrates the hack squat reverse exercise that he learned from Dennis James. And for those of you who don't think the Wolf trains calves, check out these freakin' donkey raises! In fact, Wolf states that he trains calves just about every other day and is looking forward to showing off his improvements in Columbus, Ohio March 2-4

Dennis Wolf smashes chest a 3 1/2 weeks out from the 2012 Arnold Classic. This video was shot Monday, February 6. Wolf says he weighs 279 lbs and is felling good going into the Arnold. On a sour note, this may be the last chest workout we film at the famous Gold's Gym at the corner of Flamingo and Sandhill in Las Vegas Nevada. The iconic gym where we have shot countless photos and videos for MD is planning on closing later this month.

Dennis Wolf blasts a quad workout 3 1/2 weeks out from the 2012 Arnold Classic. Wolf says he is weighing in at about 279 lbs and is tired. With just a few weeks to go he says he's feeling good as he takes us through his leg workout in detail.

Just a week before the 2012 Arnold Classic we had the opportunity to catch Big Bad Dennis Wolf doing one of his last workouts before the contest. When the Wolf trains, he like to put on his headphones and get into a zone, so we decided not to pester him with questions during his workout. So heres a short video of the Big Bad Wolf hitting shoulders and tris a little over a week out from the showdown in Columbus.

Dennis Wolf trains quads at LVAC Sahara 13 weeks out from the 2012 Olympia

Dennis Wolf and Robert Burneika train hamstrings at LVAC Sahara 13 weeks out from the 2012 Olympia. Video by Todd Tichonchuk