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Dennis Wolf trains biceps and triceps at LVAC Sahara 5 1/2 weeks out from the 2012 Olympia. The Big Bad Wolf, who has placed fourth once and fifth three times says that he wants to crack the top three at the end of September. He believes that if everyone is in top form on stage in Las Vegas the championship is out of reach, however he admits that anything can happen. Wolf also discusses his arm workout in detail and explains how to get that horseshoe in the triceps. Video by Jordan Blechman











Dennis Wolf trains hamstrings three weeks out from the Mr Olympia 2012
Mr Olympia 2012 Dennis Wolf
Although suffering from a head cold, Dennis Wolf still makes it to the gym and discusses his hamstring workout in detail with only three weeks to go before the big show on the Olympia stage. Wolf imagines how difficult it would be to have clogged sinuses when he is on stage September 27-30. Video by Jordan Blechman.












Mr. Olympia 2012 coverage presented by BPI Sports
Dennis Wolf trains chest 2.5 weeks out from the Mr Olympia 2012
Mr Olympia 2012 Dennis Wolf
In this video, Wolf describes his chest workout and goes into detail on his incline bench press, incline dumbbell flies, flat dumbbell press, cable crossovers, the importance of variation, flat dumbbell press, cable crossovers, and more. Wolf also talks bodybuilding philosophy.





















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