Selvom jeg er varm så gør det altid forbasket ondt at lave wristcurls. Både med bb og db.
Tror jeg har nogle sarte håndled. Jeg kører i forvejen dødløft, som går lidt i underarmene. Men jeg vil gerne give dem lidt ekstra stimulus.
Er der andet jeg kan gøre for at opnå dette?

Har hørt at fatgrips skulle være godt til at ramme underarmen. Har selv lige bestilt et par, så kan melde tilbage i næste uge hvordan det fungerer

tjr skrev:http://rosstraining.com/blog/2010/05/23/diy-wrist-roller/

Nice!!

SienZ skrev:Har hørt at fatgrips skulle være godt til at ramme underarmen. Har selv lige bestilt et par, så kan melde tilbage i næste uge hvordan det fungerer

Lyder godt

"My wrists are on the edge of the bench, my hands hanging over. The backs of my forearms rest on the bench and I use my thighs to squeeze them together so that my elbows are touching each other, which neccessitates my hands gripping the bar pretty close together. Range of motion is all the way down and all the way up. I don't roll the bar all the way down to my fingertips excpet on the last rep when I'll hold it at the end of my fingertips for as long as I can. Anyway, setting up your wrist curls this way is much easier on your wrists than having your forearms resting on top of your thighs like everyone else does. Everyone else uses fuck all weight for fuck all reps so fuck them anyway. You'll avoid the cracking and popping in your wrists that a lot of people get when they do wrist curls in the conventional way."

http://www.chaosandpain.com/content/wan ... u-get-them

Enten wanker du ikke nok, eller også gør du det for meget