Flex Lewis Week - Defending Olympia Title

http://www.flexonline.com/videos/traini ... e-part-one

Follow IFBB Pro Flex Lewis in this weekly series as we chronicle the month leading up to the 2013 Mr Olympia weekend, during which time Lewis will be defending his 212 Showdown Champion title. It took a lot for Flex Lewis to win a pro card, climb his way up the ranks and claim the 212 Showdown Olympia Championship in 2012. Now the real work starts - defend the title by any means possible.

Leaving nothing to chance, IFBB Pro Flex Lewis is working solely on improving his physique, so he remains unsurpassed in his pursuit of the title.

As Mao Zedong opined; "... the only real defense is an active offense." Watch out because Flex Lewis is loading up the guns and going on the offensive!

screens:

yeeeees

Flex er så vild. Har han nogensinde nævnt muligheden for at stille op i open? Fin kæreste også.

Han stillede op i open et par gange sidste år.

http://www.flexonline.com/videos/traini ... tle-part-2

Flex Lewis Week: Defending Olympia Title Part 2
It took a lot for Flex Lewis to win a pro card and climb his way up the ranks to become the 2012 212 Showdown Olympia Champion. Now the harder work is coming along - defend the title with any means possible.

http://www.flexonline.com/videos/traini ... tle-part-3

Flex Lewis Week: Defending Olympia Title Part 3
Continuing our Flex Lewis series, in part three IFBB Pro Flex Lewis and Workout partner Sean Barber hit an intense chest workout.

Jeg elsker Flex.

Flex Lewis Week: Defending Olympia Title Part 4
IFBB Pro Flex Lewis is joined by former bodybuilding legend Rich Gaspari for an intense leg workout.

http://www.flexonline.com/videos/ifbb/f ... tle-part-4

Flex Lewis Week: Defending Olympia Title Part 5
Olympia 212 Showdown Champion Flex Lewis trains triceps with the Dragon Slayer, Rich Gaspari at Busy Body Gym as he prepares to defending his title.

http://www.flexonline.com/videos/ifbb/f ... tle-part-5

Er det fordi han ikke er så høj at han konkurrerer i den klasse?

Det kan man godt sige, ja. Det er svært for folk på den højde at gøre sig i den åbne klasse.

hvad er begrænsningerne for 212?

RippedInFourWeeks skrev:hvad er begrænsningerne for 212?

srs?

TheCzech skrev:Det kan man godt sige, ja. Det er svært for folk på den højde at gøre sig i den åbne klasse.

Med tanke på, at han vel er nogenlunde på højde med Branch og er bedre skruet sammen æstetisk burde han da kunne gøre lidt skade i open.

Lee Priest er vel et godt eksempel? Han kom aldrig særlig højt i placeringerne synes jeg.

TheCzech skrev:
RippedInFourWeeks skrev:hvad er begrænsningerne for 212?

srs?

Nu googlede jeg det lige, og fandt ud af det var vægten.... ](*,)

har altid bare troet det var en fancy navn... :mrgreen:

Flex Lewis Week - Defending Olympia Title

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