eLPeDRoMagNiFico skrev:Hej dig!

jeg har forstuvet min tommelfinger og jeg bliver nødt til at træne i dag )))

bliver jeg nødt til at køre mine sædvanlige 400 kg bænk med no-thumb technique, eller kan jeg tape min tommelfinger? eller er jeg bare en kælling der ikk har lært at bide smerten i sig?

HJÆLP FOR GUDS SKYLD!

Mark Rippetoe, Starting Strength skrev:Maybe the biggest, dumbest, most common problem involving the hands is the use of the thumbless grip. This is absolutely the worst habit you can develop with regard to safety, and is detrimental to performance as well. Many lifters start with a thumbless grip in an attempt to get the bar over the very end of the arm, off of the wrist, which is correct. But doing this with a thumbless grip is unnecessary, since the same position can be obtained with the thumb hooked around the bar with little change in the elbow position, and the risk of having an unsecured bar over the face and throat is just too great to be acceptable. The grip is thumbless in the squat because the bar is not moving — you are; for all movements where the bar moves, the full grip should be used. The thumb secures the bar in your grip, and without your thumb around the bar it is merely balanced over the end of your arm. The best spotter in the world cannot react quickly enough to save you from a dropped bar. The danger of this cannot truly be appreciated until one sees the effects of a dropped bar firsthand. If you insist on using a thumbless grip on the bench, you need to do it at home, so that when the ambulance comes (if anyone is there to call 911) it doesn't disrupt anyone else's training.