Bodybuilder Jonathan Delarosa trains to take first place in the 2011 USA Competition

BodyBlom skrev:Massiv gut! Har ikke set ham før, er han "The next big thing"?

salt skrev:Han skal da bestemt ikke højere op i fedtprocent. Imo. er han allerede for højt sådan som han ser ud nu.

Jon Delarosa is looking to get his pro card this year with the help of his new sponsor MHP. At 13 weeks out, Jon talks about how he focused on staying leaner this year for the USA's prep. Jon talks about how he listens to his body much more than in the past. He has learned that training heavy when the body is not fully recuperated can bring more harm than good.

Jon also talks about some of his role models such as Victor Martinez and Evan Centopani

Jon Delarosa trains chest with the Dominican Dominator Victor Martinez at Bev's Powerhouse Gym. Jon talks about how he started a soft prep for his diet 16 weeks out and not he is going full swing into the diet at 10 weeks out.

Victor talks about what his current plans are for the New Year and also the difficulty of managing Jon's diet due to his physically active job which causes him to burn lots of calories, Vic talks about how hard it is estimating his macronutrient intake becasue of this.